Begin Your Journey to Happiness
The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Mindfulness Retreat: Inner Wisdom And Self-Compassion
Do you treat yourself like a good friend? Do you notice how you treat yourself? What do you do when your body, your mind, or your heart yearns for care? In this retreat, we will blend wisdom from Mindfulness, Self-Compassion, and Nonviolent Communication. We will meditate, journal, and engage in experiential partner activities to explore...
We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally. Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward....
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional, and mental tension. * Participants may also attend the class that precedes, The...