The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Yin Yoga for Depression
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Yoga for eating disorders recovery
By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key...
Trauma Center Trauma Sensitive Yoga
$10 drop in fee Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and...