REDEFINING WELLNESS
Welcome
The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Our Services
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She Speaks
Through art, music, movement, and writing This group focuses on enhancing the self-expression and peer connections through expressive arts. The goal of this group is to help young women find their voice and to use it with grace and strength, with Kylene Shupe, LMSW and Erin Carrington, MA.
Shamatha Meditation
The word Shamata translates to “peaceful abiding”. The purpose of this practice is to build stable attention and gain control of a mind that wanders, worries or obsesses in order to build joy, tranquility and equanimity. Led by Lela Simon, Tibetan Buddhist Meditation Teacher
BeYOUtiful
Join the Transformation! This group focuses on supporting female-presenting tweens and teens! Participants will learn how to use expressive arts techniques to connect to their feelings and emotions and learn tools to help you express them effectively because connection brings transformation with Samantha Kline, LGPC and Rachel Lewis.