REDEFINING WELLNESS

Welcome

The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.


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Upcoming Events

Women’s Circle-Virtual Workshop Only

December 6 @ 10:00 am - 11:00 am $10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in...

Restorative Yoga for Anxiety and Stress Reduction

December 7 @ 10:00 am - 11:00 am $10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class,...

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

December 11 @ 5:00 pm - 6:30 pm $15

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward....