REDEFINING WELLNESS

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The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.


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Upcoming Events

Yin Yoga for Depression

February 8 @ 10:00 am - 11:00 am $10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Yoga for eating disorders recovery

February 8 @ 5:00 pm - 6:00 pm $10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key...

Trauma Center Trauma Sensitive Yoga

February 8 @ 6:00 pm - 7:00 pm $10.00

$10 drop in fee Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and...

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Success…

One young lady who had an extreme fear of flying was able to enjoy a long flight from the USA to Africa after receiving one hypnosis session that lasted 25 minutes. In the past she could only fly taking Valium.
A 48-year old woman was able to stop smoking using hypnosis. She explained that when she stopped smoking in the past she felt depressed “as if I had lost my best friend.” After hypnosis, she felt no cravings and her mood was stable.
A 65-year-old woman with severe and recurrent headaches was able to eliminate her migraines and dramatically reduce the recurrence of headaches. At the same time, she was able to decrease the intake of powerful medication. She was taught to use different energy therapies and to use muscle testing to find...
“My shoulder pain started three years ago and progressively got worse. After going to the doctor and being diagnosed with Tendonitis, I was sent to physical therapy to “cure” my pain. The pain didn’t go away. I came to Veronica in 2011 looking for answers. The pain was not subsiding,...