We are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.
Veronica
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Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, - View Event Details
The philosophy of yoga tells us that suffering is caused by the loss of contact we have with our true selves and that the only way for us to recover from sorrow and suffering is - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
The Personal Wellness Center
6508 Deer Pointe Dr.
Suite 4C
Salisbury, MD 21804
410-742-6016
Mon-Thu: 8:00 a.m. - 7:00 p.m.
Fri: 8:00 a.m. - 5:00 p.m.
Sat: 9:00 a.m. - 2:30 p.m.
