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This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and - View Event Details
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, - View Event Details
Reclaiming the Darkness. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at - View Event Details
Yoga has many paths to gain access to the self. And because there are many paths, it is important to understand that yoga is your practice, your way. This class will explore the ways in which - View Event Details
An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive environment that - View Event Details