We are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Using our innovative, person-centered approach we customize treatment to your individual needs.
click here to join us for monthly insights and inspiration
Lotus Yoga Studio is delighted to team up with Meta Yoga Studio to host the return of Hannah Allerdice Bricker, PhD., 500 ERYT, YACEP for a Classical Yoga Immersion: Ahimsa, or deep respect for all - View Event Details
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in - View Event Details
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details