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This is a gently heated class consisting of 26 classic Hatha yoga postures and two breathing exercises. The sequence is not connected with Vinyasa; instead, focus is on breath and stillness in between poses. Perfect - View Event Details
We’re so excited to host an amazing event with our resident children’s author, Venessa Bowers. If you haven’t met Venessa or see her books, you definitely need to stop by The Personal Wellness Center on - View Event Details
An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive environment that - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Lizzie King, 200 Yoga Instructor: Lizzie began - View Event Details