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The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
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Yoga Nidra with Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension.
Autumn Teen Mini Retreat
During this workshop, participants will learn the mindfulness technique of intention setting to help them start their new school year with renewed calm, attention, and focus! We believe it is important to take a small retreat to find balance for a new school year with changes in the way school will function due to the...
Trauma Sensitive Yoga with Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). *must speak to instructor prior to purchasing a ticket for this class.
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