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In the midwinter, it’s easy to get caught up in lethargy and the limits the cold place on our bodies, minds, and spirits. To address these frozen feelings and thoughts, we’ll do a fiery flow - View Event Details
An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive environment that - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Lizzie King, 200 Yoga Instructor: Lizzie began her - View Event Details