We are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.
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This five-week session will be based on the research in cognitive psychology on the therapeutic potential of meditation, as well as the research in positive psychology on the methods for invoking the state of flow. - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
Mindfulness is radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows - View Event Details
In this steady-paced yoga class with breath-to-movement asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control. Lizzie King, 200 Yoga - View Event Details
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details