REDEFINING WELLNESS


Welcome
The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Our Services
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Tween/Teen Chakra Balancing Yoga
Tween/Teen Chakra balancing yoga Channeling energy through gentle movements to release stale or stuck energy from the body and invite fresh, vital energy back in through poses and the breath. Explore and gain a better understanding of what chakras are through fun and educational activities, yogic games, and simple art. Learn how balancing your chakras can...
Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation
We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally. Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward....
Fearless Fit
This 75min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This is an all fitness and dance level class, geared towards ages 15 to adults.
