The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Healing Circle and Yoga Nidra
We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally. Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward....
This partnership program between The Personal Wellness Center and the Wicomico Judy Center provides a supportive community experiences for both moms and their children. Activities include a light meal, mindfulness practices, yoga, and connections for mamas while children are safe and cared for to create art and play in the Blooming Lotus Project.
Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.