You will have so much FUN! Connect to the joy of movement and get lost in the rhythm of the drums. This unique class features West African dance styles taught by Kim Shaw of A Masters Peace.
No dance experience needed!

Mindfulness for Beginners:  Cultivating Joy, Inner Peace, and Wellness

 “MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                            Jon Kabat-Zinn

 Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

In this workshop, you will learn:

• To embrace habits and attitudes that support a regular mindfulness practice
• To cultivate inner peace and joy
• To connect with your intuitive guidance to create wellness
• To build resilience to effectively manage life’s challenges
• Tai Chi Qigong Shibashi
• Mindful breathing, mindful eating, mindful walking, and mindful living

Workshop Registration/Refund/Cancellation Policy

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

Workshop Registration/Refund/Cancellation Policy

Mindfulness for Beginners:  Cultivating Joy, Inner Peace, and Wellness

 “MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                            Jon Kabat-Zinn

 Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

In this workshop, you will learn:

• To embrace habits and attitudes that support a regular mindfulness practice
• To cultivate inner peace and joy
• To connect with your intuitive guidance to create wellness
• To build resilience to effectively manage life’s challenges
• Tai Chi Qigong Shibashi
• Mindful breathing, mindful eating, mindful walking, and mindful living

Workshop Registration/Refund/Cancellation Policy

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

Workshop Registration/Refund/Cancellation Policy

Let it Go- Yoga Tools for Stress Relief

When: Saturday, June 2nd 12-2pm
Facilitator: Cheryl Sidwell, Yoga Instructor/Yoga Therapist
Investment: $25
Call 410-742-6016 to reserve your spot. Space is limited!

*This workshop is accessible to all. No yoga experience necessary

Stress can lower our body’s ability to fight illness. It can cause chronic inflammation, wreak havoc on our G.I. system, and lead to headaches, insomnia, depression and anxiety. Stress can also cause weight gain and there has been shown to be a correlation between chronic stress and heart disease. It is nearly impossible to avoid stress, but we can change our responses to stress as we learn to recognize triggers and practice self-care.
In this workshop we will explore:
• Yoga tools and techniques to help deal with stress factors in your life.
• Different pranayama (breathing) techniques
• Mudras, mantras
• Simple asana (postures) techniques
• Meditation and yoga nidra.

*Bring a mat and a journal if you’d like to take notes, workshop includes discussion as well as movement.  

Instructor: Cheryl Sidwell, 500 RYT
Yoga Instructor/ Yoga Therapist
Cheryl has been practicing Yoga for ovegr 20 years. She is currently 500-RYT with Yoga Alliance. After earning her 200-RYT yoga teaching certification, she went on to complete her 300-hour certification in Advanced Yoga Therapy. She is a member of IAYT (International Association of Yoga Therapists). She will complete her 1000 C-IAYT certification in Integrative Yoga Therapy this Spring.
Cheryl believes firmly that Yoga is for Everyone! Cheryl specializes in Gentle & Therapeutic Yoga & Somatic Movement Therapy, Trauma Informed Yoga and Yoga for Caregivers. She has worked with a variety of clients on their journey towards health and wellness.

Mindfulness for Beginners:  Cultivating Joy, Inner Peace, and Wellness

 “MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                            Jon Kabat-Zinn

 Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

In this workshop, you will learn:

• To embrace habits and attitudes that support a regular mindfulness practice
• To cultivate inner peace and joy
• To connect with your intuitive guidance to create wellness
• To build resilience to effectively manage life’s challenges
• Tai Chi Qigong Shibashi
• Mindful breathing, mindful eating, mindful walking, and mindful living

Workshop Registration/Refund/Cancellation Policy

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

Workshop Registration/Refund/Cancellation Policy