The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Trauma Center Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse & Mental Health Services Administration (SAMHSA)....
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Mindfulness Mini-Retreat: Ayurveda’s Winter Magic
Begin the holiday season with mindfulness and relaxation! In this mini retreat we will work through how to use the Ayurveda system for developing balanced doshas, craft our own essential oil blends for holiday stress relief, and end with deeply healing yoga nidra coupled with reiki. This self-care workshop is open to all. Facilitators: Venessa...