We are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.
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Spring is the season of renewal. It is a time to plant seeds that will grow in beautiful abundance. After the long winter season, it is time to celebrate Spring and begin anew. Are you - View Event Details
Find Your Flow: Supporting your Practice: A yoga workshop combining creativity and physical props to fit your practice to your body, not fit your body into a practice. SYP mixes yoga fundamentals, accessible pose variations, - View Event Details
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially - View Event Details
This five-week session will be based on the research in cognitive psychology on the therapeutic potential of meditation, as well as the research in positive psychology on the methods for invoking the state of flow. - View Event Details
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details