The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Empowered! for Teens
Media Literacy + Education + Movement + Connection + Nutrition = Empowered! An innovative 6 week approach to developing positive self-esteem and body image to revolutionize the ways teens and tweens view themselves. Sessions include Ayurveda wisdom, self-compassion, eating disorder education and nutritional considerations, and media literacy. Teen Sessions January 14-February 18, 2022 Fridays: 3:30-5:00...
Healing Circle and Yoga Nidra
We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally. Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward....