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Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Lizzie King, 200 Yoga Instructor: Lizzie began - View Event Details
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began - View Event Details
Join us for some super silly winter storytelling yoga at Lotus. What an awesome way to help your child get some wiggles out, practice patience, and get chilled out before the holiday festivities begin (We can’t - View Event Details