REDEFINING WELLNESS

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The Personal Wellness Center is an innovative counseling service provider that promotes a comprehensive mind, body, spirit approach to healing. We believe in empowering people to make HEALTHY CHOICES to create WELLNESS and SUCCESS in their lives.


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Upcoming Events

Yoga for eating disorders recovery

February 8 @ 5:00 pm - 6:00 pm $10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key...

Trauma Center Trauma Sensitive Yoga

February 8 @ 6:00 pm - 7:00 pm $10.00

$10 drop in fee Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and...

Restorative Yoga for Anxiety and Stress Reduction

February 9 @ 10:00 am - 11:00 am $10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class,...

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One young lady who had an extreme fear of flying was able to enjoy a long flight from the USA to Africa after receiving one hypnosis session that lasted 25 minutes. In the past she could only fly taking Valium.
A bright young man, previously diagnosed with Obsessive Compulsive Disorder, took medication regularly. He said he had great difficulty “getting my mind right.” He sought counseling at the recommendation of his psychiatrist. At the end of our work together, he said: “I didn’t think I was going to get this...
“My shoulder pain started three years ago and progressively got worse. After going to the doctor and being diagnosed with Tendonitis, I was sent to physical therapy to “cure” my pain. The pain didn’t go away. I came to Veronica in 2011 looking for answers. The pain was not subsiding,...
"In 2008 I discovered Veronica and she opened my mind to alternative healing methods. I was diagnosed with remitting relapsing Multiple Sclerosis in 98 in which I took a daily needle of medication. In 2008, I started a new job which was a source of stress that began to trigger...