Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS
Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain
Reprogram your Brain

Massage Therapy

Health & Balance

Health and Balance

Bach Flower

Bach Flower - Harmony
Harmony

Aquamassage

Aquamassage - Relax, Release, Rejuvenate
Relax, Release, Rejuvenate

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind
Healthy Body, Healthy Mind

Biomat

Biomat - Far Infrared Therapy
Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy
Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips
Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing
PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's
Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching
Acupuncture & Wellness Coaching

Promotion / Offer

Promotional / Offer
Promotion / Offer

Workshops & Events

May
28
Sat
Mindfulness, Brain Yoga & Mind Power Workshops for Children @ The Personal Wellness Center
May 28 @ 10:00 am – 12:00 pm

Mindfulness, Brain Yoga & Mind Power Workshops for Children

A-_MG_4039-435x290_smallerThese workshops have been designed to help children THRIVE as they grow up.  Many children struggle to build self-confidence and skills to be successful.  At The Personal Wellness Center we have crafted a program to help children SUCCEED in the different aspects of their lives.  This program focuses on teaching children:  MINDFULNESS, BRAIN GYM and MIND POWER to overcome a variety of academic and life challenges.

MINDFULNESS is an opportunity to involve the “whole” child; their body, mind and heart.  Learning to integrate the body, mind, and heart kids learn life skills to help them calm themselves, bring awareness to the inner and outer experience and bring quality to relationships, and build self-confidence.  This four part series teaches your child to relax, focus, increase self-acceptance and improve relationships

BRAIN GYM contributes to the integration of left and right brain to help children thrive.  Brain Gym allows children to stay focused for longer periods of time, it makes academic learning easier by allowing children “whole brain learning.” Brain Gym is simple body movements and exercises that make all types of learning easier. 

MIND POWER exercises help children create a positive attitude towards life’s challenges, builds self-esteem and courage.  Children will learn to be attentive to the thoughts they think because they know that their thoughts create their reality. 

 Children will learn through hands on, skill building activities, meditations, and Brain Gym and Mind Power exercises. 

WEEK ONE:  Learning to Calm the Busy Distracted Mind- With more than 60,000 thoughts a day one’s mind can easily get overloaded.  It’s vital to remove clutter for focus and clarity.  Children will learn to calm themselves and relax by turning down the volume of anger, fears, anxiety and sadness.

 Children will be introduced to skill building activities, meditation and brain exercises to help with self- regulation. 

 WEEK TWO:  Learning to Be Aware of Feelings and Emotions- Often we label feelings and emotions and the stories given to them.   Children will learn to identify feelings and emotions without judgment.  They will build resiliency to handle their intense experiences of daily life. 

 Children will be introduced to storytelling, feeling faces, the practice of positive affirmations, and brain exercises to boost self-acceptance and confidence building.

 WEEK THREE: Learning to be Intentionally Focused- Today’s world is busy and often distracting.  Deciding to focus your attention on all aspects of a task at hand includes your senses, sight, sound, touch, smell and at times taste.  Children will learn to recognize when their mind wonders and how to bring the mind back to the task at hand. 

 Children will be introduced skill building activities, self-reflective stories, meditations and brain exercises to increase purposeful intention.

WEEK FOUR: Learning About Healthy Connections to Improve Relationships- Children learn how to develop relationships from how they are treated and observing others.  Cultivating healthy relationships with family, friends, teachers, pets, and neighbors, is vital for success in all areas of one’s life.  Children will learn understanding of compassion for people, animals and all things around them.

 Children will be introduced to skill building activities, positive affirmations, meditations and brain exercises to enhance their understanding of healthy relationships.

WHEN:                 Saturday, May 14th, 28th, June 11th & 25th

TIME:                    10:00 am to 12:00 noon

WHERE:               The Personal Wellness Center, 106 Milford Street, Suite 701, Salisbury, MD 21804

INVESTMENT:    $25.00 per session

PARENTS are welcome to participate in the last half hour of the program.

 

Angela Blake, LCSW-C, Child and Adolescent TherapistAngela Blake is a licensed clinical social worker specializing in providing therapy to families and children. In 2003 Angela earned her Master’s degree from the University Of Maryland in Baltimore. After coordinating youth programs for the Salvation Army and directing the Family Center at East Salisbury School, Angela has been therapist in local mental health agencies both private and public.

Angela specializes in Cognitive Behavioral Therapy, Brief Therapy, Expressive Art Therapy, Mindfulness, and other Mind Body Therapies. Angela works with adults, children, families, and groups, addressing a range of needs from depression, anxiety, stress, self-esteem, relationship concerns, and life adjustments and organizing students for optimal success in school. Angela is currently accepting new clients.

Jun
6
Mon
Neuromindfulness & Dialogue on the Art of Living @ The Personal Wellness Center
Jun 6 @ 6:30 pm – 8:30 pm

Mindfulness

Neuromindfulness  & Dialogues on the Art of Living

A New Form of Mindfulness Meditation for Insight, Energy, and Calmness

You are warmly invited to attend a six session course in neuromindfulness, a form of meditation that combines the ancient 2,500 year-0ld Eastern practice of mindfulness with insights from neuroscience. This approach to meditation is designed to deactivate the stress response in the most primitive parts of the human brain.

Since most people struggle with meditating, this course is designed to reduce the strain and frustration they’ve experienced in their previous attempts.  Much of the course will be group discussion about the art of living, as meditation is ultimately not a technique. It’s a way of being in the world that allows us a greater sense of ease and clarity.  This course is appropriate for both experienced meditators and people who are new to meditation. 

In this 6 session course, you will learn:

  • How to make meditation a habit
  • How to make meditation a pleasant and successful experience
  • How to avoid the traps of meditation and spiritual paradoxes
  • How meditation can have a real and practical impact in the quality of your life

David Mercier

Instructor: David Mercier, M.S., L.Ac. studied mindfulness meditation as a monk in Sri Lanka from 1975 to 1977. He has had a practice in acupuncture in Easton, Maryland since 1983, and is the author of an award-winning book on integrative health, A Beautiful Medicine.

Jun
7
Tue
Soul Practices to Build TRUST
Jun 7 @ 6:00 pm – 7:30 pm

Registration required.

veronica-correaVeronica Correa, LCSW-C

Jun
11
Sat
Mindfulness, Brain Yoga & Mind Power Workshops for Children @ The Personal Wellness Center
Jun 11 @ 10:00 am – 12:00 pm

Mindfulness, Brain Yoga & Mind Power Workshops for Children

A-_MG_4039-435x290_smallerThese workshops have been designed to help children THRIVE as they grow up.  Many children struggle to build self-confidence and skills to be successful.  At The Personal Wellness Center we have crafted a program to help children SUCCEED in the different aspects of their lives.  This program focuses on teaching children:  MINDFULNESS, BRAIN GYM and MIND POWER to overcome a variety of academic and life challenges.

MINDFULNESS is an opportunity to involve the “whole” child; their body, mind and heart.  Learning to integrate the body, mind, and heart kids learn life skills to help them calm themselves, bring awareness to the inner and outer experience and bring quality to relationships, and build self-confidence.  This four part series teaches your child to relax, focus, increase self-acceptance and improve relationships

BRAIN GYM contributes to the integration of left and right brain to help children thrive.  Brain Gym allows children to stay focused for longer periods of time, it makes academic learning easier by allowing children “whole brain learning.” Brain Gym is simple body movements and exercises that make all types of learning easier. 

MIND POWER exercises help children create a positive attitude towards life’s challenges, builds self-esteem and courage.  Children will learn to be attentive to the thoughts they think because they know that their thoughts create their reality. 

 Children will learn through hands on, skill building activities, meditations, and Brain Gym and Mind Power exercises. 

WEEK ONE:  Learning to Calm the Busy Distracted Mind- With more than 60,000 thoughts a day one’s mind can easily get overloaded.  It’s vital to remove clutter for focus and clarity.  Children will learn to calm themselves and relax by turning down the volume of anger, fears, anxiety and sadness.

 Children will be introduced to skill building activities, meditation and brain exercises to help with self- regulation. 

 WEEK TWO:  Learning to Be Aware of Feelings and Emotions- Often we label feelings and emotions and the stories given to them.   Children will learn to identify feelings and emotions without judgment.  They will build resiliency to handle their intense experiences of daily life. 

 Children will be introduced to storytelling, feeling faces, the practice of positive affirmations, and brain exercises to boost self-acceptance and confidence building.

 WEEK THREE: Learning to be Intentionally Focused- Today’s world is busy and often distracting.  Deciding to focus your attention on all aspects of a task at hand includes your senses, sight, sound, touch, smell and at times taste.  Children will learn to recognize when their mind wonders and how to bring the mind back to the task at hand. 

 Children will be introduced skill building activities, self-reflective stories, meditations and brain exercises to increase purposeful intention.

WEEK FOUR: Learning About Healthy Connections to Improve Relationships- Children learn how to develop relationships from how they are treated and observing others.  Cultivating healthy relationships with family, friends, teachers, pets, and neighbors, is vital for success in all areas of one’s life.  Children will learn understanding of compassion for people, animals and all things around them.

 Children will be introduced to skill building activities, positive affirmations, meditations and brain exercises to enhance their understanding of healthy relationships.

WHEN:                 Saturday, May 14th, 28th, June 11th & 25th

TIME:                    10:00 am to 12:00 noon

WHERE:               The Personal Wellness Center, 106 Milford Street, Suite 701, Salisbury, MD 21804

INVESTMENT:    $25.00 per session

PARENTS are welcome to participate in the last half hour of the program.

 

Angela Blake, LCSW-C, Child and Adolescent TherapistAngela Blake is a licensed clinical social worker specializing in providing therapy to families and children. In 2003 Angela earned her Master’s degree from the University Of Maryland in Baltimore. After coordinating youth programs for the Salvation Army and directing the Family Center at East Salisbury School, Angela has been therapist in local mental health agencies both private and public.

Angela specializes in Cognitive Behavioral Therapy, Brief Therapy, Expressive Art Therapy, Mindfulness, and other Mind Body Therapies. Angela works with adults, children, families, and groups, addressing a range of needs from depression, anxiety, stress, self-esteem, relationship concerns, and life adjustments and organizing students for optimal success in school. Angela is currently accepting new clients.

Jun
13
Mon
Neuromindfulness & Dialogue on the Art of Living @ The Personal Wellness Center
Jun 13 @ 6:30 pm – 8:30 pm

Mindfulness

Neuromindfulness  & Dialogues on the Art of Living

A New Form of Mindfulness Meditation for Insight, Energy, and Calmness

You are warmly invited to attend a six session course in neuromindfulness, a form of meditation that combines the ancient 2,500 year-0ld Eastern practice of mindfulness with insights from neuroscience. This approach to meditation is designed to deactivate the stress response in the most primitive parts of the human brain.

Since most people struggle with meditating, this course is designed to reduce the strain and frustration they’ve experienced in their previous attempts.  Much of the course will be group discussion about the art of living, as meditation is ultimately not a technique. It’s a way of being in the world that allows us a greater sense of ease and clarity.  This course is appropriate for both experienced meditators and people who are new to meditation. 

In this 6 session course, you will learn:

  • How to make meditation a habit
  • How to make meditation a pleasant and successful experience
  • How to avoid the traps of meditation and spiritual paradoxes
  • How meditation can have a real and practical impact in the quality of your life

David Mercier

Instructor: David Mercier, M.S., L.Ac. studied mindfulness meditation as a monk in Sri Lanka from 1975 to 1977. He has had a practice in acupuncture in Easton, Maryland since 1983, and is the author of an award-winning book on integrative health, A Beautiful Medicine.


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