Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS
Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain
Reprogram your Brain

Massage Therapy

Health & Balance

Deep Tissue, Reflexology, and Shiatsu

Bach Flower

Bach Flower - Harmony
Harmony

Aquamassage

Promotional / Offer
Relax, Release, Rejuvenate

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

BioMat

Biomat - Far Infrared Therapy
Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy
Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips
Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing
PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's
Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching
Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership
Give yourself the gift of WELLNESS.

Workshops & Events

Oct
2
Sun
Community Reiki Clinic @ The Personal Wellness Center
Oct 2 @ 9:30 am – 12:30 pm

Community Reiki Clinic

What is Reiki?

“Reiki (ray-key) is a Japanese’s practice that was started in the 1920’s by Mikao Usui. The word Reiki is made up of two words Rei and Ki. Rei means higher power and Ki is the life force energy. If your life force energy is low you are more susceptible to getting sick or stressed. On the other hand, if our life force energy is high we are more likely to be happy and healthy. Reiki is a therapy that is hands-on-body  healing in which a practitioner places hands lightly on or over a person’s body.

What does it do?

Reiki heals by flowing through the affected parts of the body and energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart. In doing so, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

What is a treatment like?

To receive Reiki, you are lying fully clothed on a massage table. The Reiki practitioner places his or her hands on different locations around the body. These places include the head, shoulders, chest, abdomen, and limbs. You can receive Reiki anywhere that you are experiencing pain you just have to let your Reiki Practitioner know. The energy flows through the practitioner to you. You will receive the right amount of energy to bring your mind, body and spirit into balance. Most people experience deep relaxation. Everyone is different and can have different reactions such as tingling, a sense of warmth or you could even fall asleep.

Who is doing this and why?

The Personal Wellness Center and volunteers who practice Usui System of Reiki Healing. Our goal is to introduce Reiki to the public and to make treatment available to those who otherwise would not have access to alternative therapies.

Possible Benefits Include:

Reduced Stress & Anxiety

Improved Sleep

Aid Recovery from Heartache/Grief

Restore Physical &  Energetic  Alignment

Improved Overall Health

Increased Self Esteem

Improve Work/Life satisfaction

Increased Mental Clarity

Reduced Chronic Pain

This is a FREE event. Come and try it!

Contributions are welcome

20 Min mini-sessions. By Appointments only. Please call 410-742-6016 to reserve your spot. Space is limited. *Supervised by Reiki Master Zlati Koscina

 

Zlati head shotAbout Zlati Koscina

Zlati Koscina is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the Edward Bach’s Education Center and her Reiki Master training from ICRT -the prestigious International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Zlati’s work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives. 

Oct
6
Thu
Mindfulness, Brain Yoga & Mind Power Workshops for Children 8-12 @ The Personal Wellness Center
Oct 6 @ 5:00 pm – 7:00 pm

Mindfulness, Brain Yoga & Mind Power Workshops for Children 8-12

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At The Personal Wellness Center we have crafted a program to help children SUCCEED and THRIVE in the different aspects of their lives.  This program focuses on teaching children:  MINDFULNESS, BRAIN GYM and MIND POWER to build the confidence and resilience they need to overcome a variety of academic and life challenges.

MINDFULNESS is an opportunity to involve the “whole” child; their body, mind and heart.  Learning to integrate the body, mind, and heart kids learn life skills to help them calm themselves, bring awareness to the inner and outer experience, bring quality to relationships, and build self-confidence.  This workshop teaches your child to relax, focus, increase self-acceptance and improve relationships

BRAIN GYM contributes to the integration of left and right brain to help children thrive.  Brain Gym helps children to stay focused for longer periods of time. It makes academic learning easier by allowing children to use “whole brain learning.” Brain Gym is simple body movements and exercises that make all types of learning easier. 

MIND POWER exercises help children create a positive attitude towards life’s challenges, builds self-esteem, courage, and resilience.  Children will learn to be attentive to the thoughts they think because they know that their thoughts create their reality. 

Children will learn through hands on, skill building activities, meditations, and Brain Gym and Mind Power exercises how to become more successful and confident.

WEEK ONE & TWO:  Learning to Calm the Busy Distracted Mind- With more than 60,000 thoughts a day one’s mind can easily get overloaded.  It’s vital to remove clutter for focus and clarity.  Children will learn to calm themselves and relax by turning down the volume of anger, fears, anxiety and sadness.

 Children will be introduced to skill building activities, meditation and brain exercises to help with self- regulation. 

 WEEK THREE & FOUR:  Learning to Be Aware of Feelings and Emotions- Often we label feelings and emotions and the stories given to them.   Children will learn to identify feelings and emotions without judgment.  They will build resiliency to effectively handle their intense experiences of daily life. 

 Children will be introduced to storytelling, feeling faces, the practice of positive affirmations, and brain exercises to boost self-acceptance and confidence building.

 WEEK FIVE & SIX: Learning to be Intentionally Focused- Today’s world is busy and often distracting.  Deciding to focus your attention on all aspects of a task at hand includes your senses, sight, sound, touch, smell and at times taste.  Children will learn to recognize when their mind wonders and how to bring the mind back to the task at hand. 

 Children will be introduced skill building activities, self-reflective stories, meditations and brain exercises to increase purposeful intention.

WEEK SEVEN: Learning About Healthy Connections to Improve Relationships- Children learn how to develop relationships from how they are treated and observing others.  Cultivating healthy relationships with family, friends, teachers, pets, and neighbors, is vital for success in all areas of one’s life.  Children will learn understanding of compassion for people, animals and all things around them.

 Children will be introduced to skill building activities, positive affirmations, meditations and brain exercises to enhance their understanding of healthy relationships.

WHEN:                 Thursdays, Sept 8-22; Oct 6–20; Nov 3–17; Dec 1-15

TIME:                    5:00 pm to 7:00 pm

WHERE:               The Personal Wellness Center, 106 Milford Street, Suite 701, Salisbury, MD 21804

INVESTMENT:    $25.00 per session

PARENTS are welcome to participate in the last half hour of the program.

 

Angela Blake, LCSW-C, Child and Adolescent TherapistAngela Blake is a licensed clinical social worker specializing in providing therapy to families and children. In 2003 Angela earned her Master’s degree from the University Of Maryland in Baltimore. After coordinating youth programs for the Salvation Army and directing the Family Center at East Salisbury School, Angela has been therapist in local mental health agencies both private and public.

Angela specializes in Cognitive Behavioral Therapy, Brief Therapy, Expressive Art Therapy, Mindfulness, and other Mind Body Therapies. Angela works with adults, children, families, and groups, addressing a range of needs from depression, anxiety, stress, self-esteem, relationship concerns, and life adjustments and organizing students for optimal success in school. Angela is currently accepting new clients.

Oct
10
Mon
Neuromindfulness Meditation: You’re Wiser Than You Think @ The Personal Wellness Center
Oct 10 @ 6:30 pm – 8:30 pm

 

Neuromindfulness Meditation: You’re Wiser Than You Think

Enhancing Self-awareness with Meditation and Other Techniques

Lamp and treeYou are warmly invited to attend a six-session course designed to help you enhance the wisdom within. There are parts of the mind that lie beyond our conscious awareness, and they contain a surprising degree of insight and intelligence. Through neuromindfulness and other techniques, you can easily evoke the wisdom and clear perspectives that lie dormant in the unconscious mind.  And this in turn can lead to a greater appreciation of ourselves.

This course is appropriate for both those who already know neuromindfulness and those who do not. Those who do not are asked to come an hour early for the first session.   

The course is designed to be enjoyable and highly interactive, with plenty of group discussions. Laughter is not required, but in these courses, we usually can’t avoid it. 

 

In this course, you will learn:

  • How to strengthen your practice in neuromindfulness if already know it
  • How to do neuromindfulness meditation if you are new to it.
  • The Brilliant Counselor Technique, a method for evoking powerful insights, healing, and an increased capacity for taking action
  • How to access a surprising depth of intuitive knowledge

Where:  The Personal Wellness Center 106 Milford St. #701, Salisbury, MD

Dates:  Mondays from 6:30 PM to 8:30 PM.  Starting September 12, 2016 for 6 sessions, except Monday, October 3rd. (Last session is October 24)

Investment:   $125 

NOTE: The 1st class cannot be missed. You will be asked to meditate 7 minutes daily.  

TO REGISTER: Call 410.742.6016 or email zlati@thepersonalwellnesscenter.com

david-about-us-page

Instructor: David Mercier, M.S., L.Ac. studied mindfulness meditation as a monk in Sri Lanka from 1975 to 1977. He has had a practice in life coaching and acupuncture in Easton, Maryland since 1983, and is the author of the award-winning A Beautiful Medicine, now a course textbook at Johns Hopkins University.

 

 

Oct
13
Thu
Women Empowering Women @ The Personal Wellness Center
Oct 13 @ 6:00 pm – 7:30 pm

Women Empowering Women

 

635941767961496498-576249344_6a017d3f96f2ed970c01b8d10579ff970c-800wiLife can be overwhelming with family, work, relationships, health, home, and financial demands. Often times we run on automatic pilot and lose touch with ourselves and the people around us.  We tend to struggle with finding our purpose, passion, and simple joy.  As women, we recognize that through supporting one another, we gain both strength and courage to be ourselves.

This group offers wonderful energy to support change and to remind that loving yourself is the most important task.

 

Join us in a safe and fun environment where you will:

  • Discover a new journey filled with hope, acceptance, abundance, love and support.
  • Learn to choose thoughts that will create the life you want and deserve
  • How the power of positive thinking changes our outlook on life
  • Find and claim your life balance

 

10 Bi-monthly sessions: Starts Thursday, June 23, July 7/21, Aug 4/18, Sept 1/15/29, Oct 13/27

Investment: $25 per session plus workbook Love Yourself, Heal your Life $16.99 + Tax

Oct
17
Mon
Neuromindfulness Meditation: You’re Wiser Than You Think @ The Personal Wellness Center
Oct 17 @ 6:30 pm – 8:30 pm

 

Neuromindfulness Meditation: You’re Wiser Than You Think

Enhancing Self-awareness with Meditation and Other Techniques

Lamp and treeYou are warmly invited to attend a six-session course designed to help you enhance the wisdom within. There are parts of the mind that lie beyond our conscious awareness, and they contain a surprising degree of insight and intelligence. Through neuromindfulness and other techniques, you can easily evoke the wisdom and clear perspectives that lie dormant in the unconscious mind.  And this in turn can lead to a greater appreciation of ourselves.

This course is appropriate for both those who already know neuromindfulness and those who do not. Those who do not are asked to come an hour early for the first session.   

The course is designed to be enjoyable and highly interactive, with plenty of group discussions. Laughter is not required, but in these courses, we usually can’t avoid it. 

 

In this course, you will learn:

  • How to strengthen your practice in neuromindfulness if already know it
  • How to do neuromindfulness meditation if you are new to it.
  • The Brilliant Counselor Technique, a method for evoking powerful insights, healing, and an increased capacity for taking action
  • How to access a surprising depth of intuitive knowledge

Where:  The Personal Wellness Center 106 Milford St. #701, Salisbury, MD

Dates:  Mondays from 6:30 PM to 8:30 PM.  Starting September 12, 2016 for 6 sessions, except Monday, October 3rd. (Last session is October 24)

Investment:   $125 

NOTE: The 1st class cannot be missed. You will be asked to meditate 7 minutes daily.  

TO REGISTER: Call 410.742.6016 or email zlati@thepersonalwellnesscenter.com

david-about-us-page

Instructor: David Mercier, M.S., L.Ac. studied mindfulness meditation as a monk in Sri Lanka from 1975 to 1977. He has had a practice in life coaching and acupuncture in Easton, Maryland since 1983, and is the author of the award-winning A Beautiful Medicine, now a course textbook at Johns Hopkins University.

 

 


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