Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS

Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain

Reprogram your Brain

Massage Therapy

Health & Balance

Deep Tissue, Reflexology, and Shiatsu

Bach Flower

Bach Flower - Harmony

Harmony

Aquamassage

Promotional / Offer

Relax, Release, Rejuvenate

Mindfulness Meditation

Mindfulness Meditation - Cultivating Inner Peace

Cultivating Inner Peace

BioMat

Biomat - Far Infrared Therapy

Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy

Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips

Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing

PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's

Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching

Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership

Give yourself the gift of WELLNESS.

Workshops & Events

May
4
Thu
Mindfulness for Beginners: Cultivating Joy, Inner Peace, and Wellness @ The Personal Wellness Center Annex
May 4 @ 9:00 am – 11:00 am

Mindfulness for Beginners: Cultivating Joy, Inner Peace, and Wellness

“MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                                 Jon Kabat-Zinn

 

Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

In this workshop, you will learn:

  • To embrace habits and attitudes that support a regular mindfulness practice
  • To cultivate inner peace and joy
  • To connect with your intuitive guidance to create wellness
  • To build resilience to effectively manage life’s challenges
  • Tai Chi Qigong Shibashi
  • Mindful breathing, mindful eating, mindful walking, and mindful living

When: Thursdays, April 20 & 27; May 4, 11, 18, 25; June 1, 8

Time: 9-11 am

Where: @ The Personal Wellness Center annex

Facilitator: Veronica Correa, LCSW-C

Register Early! Space is limited. To reserve your seat, please call: 410-742-6016

 

 
 Veronica Correa, LCSW-C, Owner and Clinical Director

 Veronica Correa, LCSW-C, is a licensed clinical social worker, certified hypnotherapist and life coach.

To learn more about her work visit: www.thepersonalwellnesscenter.com 

or call 410-742-6016

 

 

 

 

Journey into the Light: Discovering Your Life’s Vision and Purpose @ The Personal Wellness Center Annex
May 4 @ 5:00 pm – 7:00 pm

Journey into the Light:  Discovering Your Life’s Vision and Purpose

 

This workshop will walk you through a journey of discovery of your life’s true purpose and how to fulfill it.  We are on this earth on a spiritual journey and we need to take the time to connect with our heart and our spirit for guidance.  Through the practice of mindfulness meditation, the mind and heart can merge into a feeling of unconditional love that will quiet the fear of moving forward with your life’s vision. 

In this workshop, you will learn:

  • To develop your intuition for guidance
  • How to make use of your gifts, talents, and skills to fulfill your life’s purpose
  • To become the co-creator of your life
  • To surrender to a higher calling
  • To connect with your inner wisdom
  • The art of inquiry to solve life’s challenges

     When: Thursdays, April 20 & 27; May 4, 11,18, 25; June 1 and 8

      Time: 5 – 7 pm

      Where: @ The Personal Wellness Center annex               

      Facilitator:   Veronica Correa, LCSW-C

Register Early! Space is limited. To reserve your seat, please call 410-742-6016

 

 

Veronica Correa, LCSW-C, Owner and Clinical Director

Veronica Correa, LCSW-C

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has 28 years of counseling and teaching experience; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

 

 

 

Free Yourself from Negative Thoughts @ The Personal Wellness Center
May 4 @ 6:00 pm – 7:30 pm

Free Yourself from Negative Thoughts

Whether mother, sister, daughter, wife or CEO, self-care is a necessity and not a luxury. Are you feeling distracted, exhausted, focused on negative thinking, and generally feeling overwhelmed?

Come together and find freedom from limitations and inner peace. Create a safe inner space, let go of old negative thoughts and emotions that limit your creative spirit. Learn how to create your dream life free from worry and anxiety.

In this supportive and safe environment, you will learn to:

  • Find your inner voice
  • Understand inner freedom
  • Understand how spiritual practices can help you reach a higher level of satisfaction
  • Create a sacred inner space filled with unconditional love

 

Angela Blake, LCSW-C, Child and Adolescent Therapist

Angela Blake, LSCW-C

Angela is a licensed clinical social worker specializing in providing therapy to families and children. In 2003 Angela earned her Master’s degree from the University of Maryland in Baltimore. After coordinating youth programs for the Salvation Army and directing the Family Center at East Salisbury School, Angela has been a therapist in local mental health agencies both private and public. Angela Specializes in Cognitive Behavioral Therapy, Brief Therapy, Expressive Art Therapy, Mindfulness, and other Mind Body Therapies. Angela works with adults, children, families, and groups, addressing a range of needs from depression, anxiety, stress, self- esteem, relationship concerns, and life adjustments and organizing students for optimal success in school.

May
6
Sat
Mindfulness, Brain Yoga & Mind Power Workshops for Children 8-12 @ The Personal Wellness Center
May 6 @ 9:00 am – 11:00 am

Mindfulness, Brain Yoga & Mind Power Workshops for Children 

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These workshops have been designed to help children THRIVE as they grow up.  Many children struggle to build self-confidence and skills to be successful.  At The Personal Wellness Center we have crafted a program to help children SUCCEED in the different aspects of their lives.  This program focuses on teaching children:  MINDFULNESS, BRAIN GYM and MIND POWER to overcome a variety of academic and life challenges.

MINDFULNESS is an opportunity to involve the “whole” child; their body, mind and heart.  Learning to integrate the body, mind, and heart kids learn life skills to help them calm themselves, bring awareness to the inner and outer experience and bring quality to relationships, and build self-confidence.  This four part series teaches your child to relax, focus, increase self-acceptance and improve relationships

BRAIN GYM contributes to the integration of left and right brain to help children thrive.  Brain Gym allows children to stay focused for longer periods of time; it makes academic learning easier by allowing children “whole brain learning.” Brain Gym is simple body movements and exercises that make all types of learning easier. 

MIND POWER exercises help children create a positive attitude towards life’s challenges, builds self-esteem and courage.  Children will learn to be attentive to the thoughts they think because they know that their thoughts create their reality. 

Children will learn through hands on, skill building activities, meditations, and Brain Gym and Mind Power exercises. 

WHEN:      Saturday January 7th, February 4th, March 4th, April 1st, May 6th, June 3rd, October 7th,               November 4th, and December 2nd

TIME:                   9:00 am to 11:00 am

WHERE:               The Personal Wellness Center, 106 Milford Street, Suite 701, Salisbury, MD 21804

INVESTMENT:    $25.00 per session

 

 

Angela Blake, LCSW-C, Child and Adolescent TherapistAngela Blake is a licensed clinical social worker specializing in providing therapy to families and children. In 2003 Angela earned her Master’s degree from the University Of Maryland in Baltimore. After coordinating youth programs for the Salvation Army and directing the Family Center at East Salisbury School, Angela has been therapist in local mental health agencies both private and public.

Angela specializes in Cognitive Behavioral Therapy, Brief Therapy, Expressive Art Therapy, Mindfulness, and other Mind Body Therapies. Angela works with adults, children, families, and groups, addressing a range of needs from depression, anxiety, stress, self-esteem, relationship concerns, and life adjustments and organizing students for optimal success in school. Angela is currently accepting new clients.

Tools for Teens Learning Emotional Balance @ @ The Personal Wellness Center
May 6 @ 1:00 pm – 3:00 pm

Tools for Teens

Learning Emotional Balance

Where: @ The Personal Wellness Center
When: First Saturday of each month, starting Jan 7, Feb 4, Mar 4, Apr 1, May 6, June 3, Oct 7, Nov 4, and Dec 2.
Time: 1:00 – 3:00 pm

Investment: $ 25 per session

Who: Angela Blake, LCSW-C

Teenagers deal with many stresses and competing demands on their time and attention. They have less and less time to simply be kids to learn and to grow at their own pace and to enjoy the simple pleasures of life. This can be overwhelming and stressful.

This workshop will assist teens in gaining life skills using Mindfulness tools to find emotional balance, clarity, increase focus and attention, reduce stress and anxiety, and create more opportunities.

Teens will learn:

  • Hands on skill building activities
  • Meditations and self-reflection
  • Self-awareness: sort out thoughts, emotions, and behaviors
  • Control of emotions
  • Understand anger and forgiveness
  • Survive a crisis
  • Improve mood and relationships
  • Set intentions
  • Seek a peaceful heart and mind.

Angela Blake, LCSW-C, Child and Adolescent TherapistAngela Blake, LCSW-C is a licensed clinical social worker specializing in cognitive Behavioral Therapy, Expressive Art Therapy, Mindfulness and other Mind Body Therapies to help people break free from depression, anxiety, stress, low self-esteem and other life’s challenges


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