Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS

Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain

Reprogram your Brain

Massage Therapy

Health & Balance

Deep Tissue, Reflexology, and Shiatsu

Bach Flower

Bach Flower - Harmony

Harmony

Aquamassage

Promotional / Offer

Relax, Release, Rejuvenate

Mindfulness Meditation

Mindfulness Meditation - Cultivating Inner Peace

Cultivating Inner Peace

BioMat

Biomat - Far Infrared Therapy

Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy

Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips

Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing

PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's

Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching

Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership

Give yourself the gift of WELLNESS.

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Lotus Yoga Studio

Lotus Yoga Studio...a path to the BEST you

...a path to the BEST you

Classes / Calendar - View all

Oct
7
Sat
Mindfulness through Dance and Yoga Workshop for Children @ Lotus Yoga Studio @ The Personal Wellness Center
Oct 7 @ 10:00 am – 12:00 pm

Mindfulness through Dance and Yoga Workshop for Children

Managing Emotions, Building Confidence, Focus and Attention!

 

 

 

WhenSaturday October 7th, November 4th, December 2nd

Time: 10 am to 12 pm

Where: Lotus Yoga Studio @ The Personal Wellness Center

Investment: $35.00 per person. Call today to reserve a spot for you child! 410-742-6016

Creative Dance/Yoga Benefits

  • Enhances creativity
  • Improve balance and coordination
  • Improves self-awareness and confidence
  • Releases endorphins in the brain
  • Naturally relaxes the mind and body
  • Improves attention, focus and concentration
  • Increases feelings of well-being
  • Discovering emotions through movement
  • Releases stress through positive physical activity
  • Increases listening skills
  • Learn to cooperate with others through partner/group work

 

Angela Blake, LCSW-C, Child and Adolescent Therapist

Angela Blake, LSCW-C

Angela is a Licensed Clinical Social Worker specializing in family and children therapy. She earned her Master’s Degree at University of Maryland Baltimore in 2003. Angela’s experience includes coordinating youth programs for the Salvation Army, directing the Family Center at East Salisbury School, and being a therapist in local mental health agencies both private and public. She specializes in therapies such as Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, and other Mind Body Therapies. Angela works with adults, children, families, and groups addressing needs that stretch from life adjustments and optimal success in school to anxiety, stress, and depression management.

 

Kerry is a certified Group Exercise Instructor and dance teacher. She is a Salisbury University 2012 graduate. Kerry worked as a program coordinator and manager for Migrant Clinicians Network, a national non-profit organization that works to improve health and working conditions for immigrant populations. She currently teaches ballet, tap, jazz, lyrical, and hip hop at Dancenter Salisbury and teaches yoga, Barre, kickboxing, and Tabata at Powerhouse Gym. In over 20 years of dance, Kerry has trained with professional choreographers/dancers and has taught dance to children and adult of all ages.

Oct
21
Sat
Therapeutic Kripalu Yoga Classes For Health and Wellbeing @ The Perosnal Wellness Center
Oct 21 @ 9:00 pm – 11:00 pm

Mindfulness Meditation - Cultivating Inner PeaceTherapeutic Kripalu Yoga Classes
For Health and Wellbeing

When: October 21, November 11, and December 9, 2017
Time: 9 a.m. – 11 a.m.
Investment: $35 per class

Space is limited – make this commitment to yourself now!

For your body…
• Stretch and tone your muscles
• Release chronic tension
• De-stress and refresh
For your mind…
• Calm restless thoughts
• Cultivate concentration
• Support mental clarity and confidence
For your spirit…
• Encourage self-acceptance
• Honor inner wisdom
• Invite deep peace

What is Kripalu Yoga?
“Kripalu yoga teaches that the body is the center of your being, and so you must learn from, as well as learn to accept, your body as your best teacher.” (www.doyouyoga.com/kripalu-yoga/)

What to Expect:
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

Workshop Sessions Include:
• The art & practice of Self Care
• Breath Work
• Meditation Techniques
• Relaxation Techniques
• Journaling
• Activities to promote: 
o increased self-awareness
o self-esteem
o happiness and well-being

 

Clare Spillane, LCSW-C - The Personal Wellness CenterClare Spillane, LCSW-C, RYT-500
Clare is a Licensed Clinical Social Worker- Certified (LCSW-C) with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose. She is a cancer survivor of 22 years and an active practitioner of yoga. She is a registered yoga teacher with over 500 hours of teacher training, (RYT-500).

Oct
28
Sat
Community Reiki Clinic @ The Personal Wellness Center
Oct 28 @ 9:30 am – 1:00 pm

Community Reiki Clinic 

Possible Benefits Include:

* Reduced Stress & Anxiety

* Improved Sleep

* Aid Recovery from Heartache/Grief

* Restore Physical & Energetic  Alignment

* Improved Overall Health

* Increased Self Esteem

* Improve Work/Life satisfaction

* Increased Mental Clarity

* Reduced Chronic Pain

 

What is Reiki?

“Reiki (ray-key) is a Japanese’s practice that was started in the 1920’s by Mikao Usui. The word Reiki is made up of two words Rei and Ki. Rei means higher power and Ki is the life force energy. If your life force energy is low you are more susceptible to getting sick or stressed. On the other hand, if our life force energy is high we are more likely to be happy and healthy. Reiki is a therapy that is hands-on-body  healing in which a practitioner places hands lightly on or over a person’s body.

What does it do?

Reiki heals by flowing through the affected parts of the body and energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart. In doing so, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

What is a treatment like?

To receive Reiki, you are lying fully clothed on a massage table. The Reiki practitioner places his or her hands on different locations around the body. These places include the head, shoulders, chest, abdomen, and limbs. You can receive Reiki anywhere that you are experiencing pain you just have to let your Reiki Practitioner know. The energy flows through the practitioner to you. You will receive the right amount of energy to bring your mind, body and spirit into balance. Most people experience deep relaxation. Everyone is different and can have different reactions such as tingling, a sense of warmth or you could even fall asleep.

Who is doing this and why?

The Personal Wellness Center and volunteers who practice Usui System of Reiki Healing. Our goal is to introduce Reiki to the public and to make treatment available to those who otherwise would not have access to alternative therapies.

This is a FREE event. Come and try it!

Contributions are welcome

20 Min mini-sessions. By Appointments only. Please call 410-742-6016 to reserve your spot. Space is limited. *Supervised by Reiki Master Zlati Koscina

 

Oct
30
Mon
Radiant Health: Cultivating a Happier, Healthier, and Stronger You 6-Week Weight-Loss Program @ The Personal Wellness Center
Oct 30 @ 5:30 pm – 7:30 pm

Radiant Health: Cultivating a Happier, Healthier, and Stronger You

6-Week Weight-Loss Program

 

Through the practice of Yoga, Meditation, and Nutritional Coaching, you will develop self-acceptance, increased body awareness, inner-reflection, and mindful eating habits. You will receive dietary and nutritional guidance to support your goals, along with guided imagery and hypnosis to reinforce positive habits and instill motivation.

 

“True health involves more than food on our plates. We must also look at those things that “feed “our physical, mental, emotional, and spiritual well-  being.”

In this workshop, you will:

  • Develop physical Strength, Flexibility, & Balance
  • Develop a deeper sense of Self-Love & Inner Peace
  • Experience more Energy and Inner Peace
  • Lose Weight
  • Learn to read & understand nutritional labels
  • Learn how to effectively deal with emotional eating
  • Learn how to use Tapping to remove obstacles, eliminate self-sabotage, and reduce cravings
  • Build Resilience and Perseverance

Date: Mondays, starting October 30th

Time: 5:30 – 7:30 pm

Investment: $270

Facilitators:     Elizabeth Dawson, Nutritional Coach

Clare Spillane, LCSW-C, Yoga Instructor

Elizabeth Dawson - Nutritional Coach for The Personal Wellness CenterElizabeth has an undergraduate degree in Psychology from Towson University and a Master’s Degree in Integrative Health Science from Capitol University of Integrative Medicine and is a Certified Nutrition Consultant. She has been working in the field of nutrition for 18 years with her focus on healing the body from the cellular level. Her integrative holistic approach, uses natural, healthy organic food and supplements for optimum health. This approach helps people increase their energy level, lose weight, improve quality of sleep, and reach their individual health goals.

 

Clare Spillane, LCSW-C - The Personal Wellness CenterClare Spillane is a Licensed Clinical Social Worker with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose.   She has a passion for helping individuals achieve optimum emotional, spiritual, and physical well-being.  Her style embodies holistic healing with the goal of helping individuals find true happiness, peace and joy.  She is a cancer survivor of 22 years and an active practitioner of yoga.  She is a registered yoga teacher with over 500 hours of teacher training, (RYT-500).

Nov
4
Sat
Mindfulness through Dance and Yoga Workshop for Children @ Lotus Yoga Studio @ The Personal Wellness Center
Nov 4 @ 10:00 am – 12:00 pm

Mindfulness through Dance and Yoga Workshop for Children

Managing Emotions, Building Confidence, Focus and Attention!

 

 

 

WhenSaturday October 7th, November 4th, December 2nd

Time: 10 am to 12 pm

Where: Lotus Yoga Studio @ The Personal Wellness Center

Investment: $35.00 per person. Call today to reserve a spot for you child! 410-742-6016

Creative Dance/Yoga Benefits

  • Enhances creativity
  • Improve balance and coordination
  • Improves self-awareness and confidence
  • Releases endorphins in the brain
  • Naturally relaxes the mind and body
  • Improves attention, focus and concentration
  • Increases feelings of well-being
  • Discovering emotions through movement
  • Releases stress through positive physical activity
  • Increases listening skills
  • Learn to cooperate with others through partner/group work

 

Angela Blake, LCSW-C, Child and Adolescent Therapist

Angela Blake, LSCW-C

Angela is a Licensed Clinical Social Worker specializing in family and children therapy. She earned her Master’s Degree at University of Maryland Baltimore in 2003. Angela’s experience includes coordinating youth programs for the Salvation Army, directing the Family Center at East Salisbury School, and being a therapist in local mental health agencies both private and public. She specializes in therapies such as Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, and other Mind Body Therapies. Angela works with adults, children, families, and groups addressing needs that stretch from life adjustments and optimal success in school to anxiety, stress, and depression management.

 

Kerry is a certified Group Exercise Instructor and dance teacher. She is a Salisbury University 2012 graduate. Kerry worked as a program coordinator and manager for Migrant Clinicians Network, a national non-profit organization that works to improve health and working conditions for immigrant populations. She currently teaches ballet, tap, jazz, lyrical, and hip hop at Dancenter Salisbury and teaches yoga, Barre, kickboxing, and Tabata at Powerhouse Gym. In over 20 years of dance, Kerry has trained with professional choreographers/dancers and has taught dance to children and adult of all ages.


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