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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS

Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain

Reprogram your Brain

Bach Flower

Bach Flower - Harmony

Harmony

Aquamassage

Promotional / Offer

Relax, Release, Rejuvenate

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Mindfulness Meditation

Mindfulness Meditation - Cultivating Inner Peace

Cultivating Inner Peace

BioMat

Biomat - Far Infrared Therapy

Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy

Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips

Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing

PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's

Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching

Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership

Give yourself the gift of WELLNESS.

Lotus Yoga Studio

Lotus Yoga Studio - ...a path to the BEST you

…a path to the BEST you

Our Blog

The Personal Wellness Center - Our Blog

Learn and Grow

Pain Management

The Personal Wellness Center - Pain Management

A Holistic Approach

Classes / Calendar - View all

Nov
17
Fri
Usui/Holy Fire II ART/Master Reiki class @ Lotus Yoga Studio @ The Personal Wellness Center
Nov 17 @ 8:30 pm – Nov 19 @ 6:30 pm

 

Usui/Holy Fire II ART/Master Reiki Class

 

Date:                   Friday, Nov 17; Saturday, Nov 18; Sunday, Nov 19, 2017                                                          

Time:                   8:30 am – 6:30 pm

Where:               Lotus Yoga Studio @ The Personal Wellness Center

                     Investment:    $450 plus $25 for the Reiki Master Manual   Breakfast included, bring brown lunch bag.                                                                                                       

Pre-requisite:   To qualify to take this class a student must have taken Reiki I & II at least 6 months prior to the class.

The ART/Master training combines both Advanced Reiki Training and the complete Usui/Holy Fire II Master training into one 3-day class. You will be qualified as a Reiki Master upon completion of this class with the ability to ignite others on to Reiki

The training is intensive and it includes lecture, discussion, demonstration and adequate practice time. All issues and questions are dealt with openly in a helpful and informative way. All Placements (same as attunements) and Ignitions are taught, demonstrated and practiced for each student to become confident in their use. This is an excellent class for those wanting to be Reiki Masters as well as those Reiki Masters who want to deepen their understanding of Reiki and to increase the effectiveness of their Reiki energies. It is also an excellent class for those interested in self-healing and spiritual development.

Advanced Reiki Training covers the following:

  • The Usui Master Placement which increases the strength of your Reiki energy.
  • The Usui Master symbol which increases the effectiveness of the Reiki II symbols and it can be used for healing.
  • Practice using the Usui master symbol
  • Reiki meditation that strengthens the mind and expands consciousness.
  • The use of crystals and stones with Reiki.
  • How to make a Reiki grid that will continue to send Reiki to yourself and others after it is charged.
  • Reiki aura clearing that allows you to remove negative psychic energy from yourself and others and send it to the light.
  • The Holy Love experience in which Divine Love is placed in your heart.

 

Reiki Master

  • The complete Reiki Usui/Holy Fire II Master ignition.
  • Instruction on how to give Reiki placements for Reiki I&II, Reiki ART and the ignition for Reiki Master.
  • The Healing Placements that can be given to anyone and directs the powerful placement energies to heal.
  • The Usui/Holy Fire system of placements and ignitions is taught as used by the Center and the Usui system of attunements is explained.
  • The Holy Fire symbol is given for a total of five.
  • Practice placements.
  • How to give yourself placements and ignitions.
  • The values and spiritual orientation of a true Reiki Master.
  • Reiki Master Certificate

Zlati Koscina, Office Manager, Reiki Master and Bach Flowers SpecialistZlati Koscina is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the prestigious Edward Bach’s Education Center and her Reiki Master training from ICRT -the International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Her work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives.

 

Dec
2
Sat
Mindfulness through Dance and Yoga Workshop for Children @ Lotus Yoga Studio @ The Personal Wellness Center
Dec 2 @ 10:00 am – 12:00 pm

Mindfulness through Dance and Yoga Workshop for Children

Managing Emotions, Building Confidence, Focus and Attention!

 

 

 

WhenSaturday, November 4th & December 2nd

Time: 10 am to 12 pm

Where: Lotus Yoga Studio @ The Personal Wellness Center

Investment: $35.00 per person. Call today to reserve a spot for you child! 410-742-6016

Creative Dance/Yoga Benefits

  • Enhances creativity
  • Improve balance and coordination
  • Improves self-awareness and confidence
  • Releases endorphins in the brain
  • Naturally relaxes the mind and body
  • Improves attention, focus and concentration
  • Increases feelings of well-being
  • Discovering emotions through movement
  • Releases stress through positive physical activity
  • Increases listening skills
  • Learn to cooperate with others through partner/group work

 

Angela Blake, LCSW-C, Child and Adolescent Therapist

Angela Blake, LSCW-C

Angela is a Licensed Clinical Social Worker specializing in family and children therapy. She earned her Master’s Degree at University of Maryland Baltimore in 2003. Angela’s experience includes coordinating youth programs for the Salvation Army, directing the Family Center at East Salisbury School, and being a therapist in local mental health agencies both private and public. She specializes in therapies such as Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, and other Mind Body Therapies. Angela works with adults, children, families, and groups addressing needs that stretch from life adjustments and optimal success in school to anxiety, stress, and depression management.

 

Kerry is a certified Group Exercise Instructor and dance teacher. She is a Salisbury University 2012 graduate. Kerry worked as a program coordinator and manager for Migrant Clinicians Network, a national non-profit organization that works to improve health and working conditions for immigrant populations. She currently teaches ballet, tap, jazz, lyrical, and hip hop at Dancenter Salisbury and teaches yoga, Barre, kickboxing, and Tabata at Powerhouse Gym. In over 20 years of dance, Kerry has trained with professional choreographers/dancers and has taught dance to children and adult of all ages.

Dec
6
Wed
Reiki Self -Care Series: Helping Practitioners Find the Time for Self-Care @ The Personal Wellness Center
Dec 6 @ 6:00 pm – 8:00 pm

 

Reiki Self -Care Series

Helping Practitioners Find the Time for Self-Care

As Reiki practitioners we know health and wellbeing is  vital for meeting the demands of  our busy lives, but few of us know how to make time for ourselves. This workshop series is designed with 2 goals in mind: 1. Giving you some “Me” time!  2. Teaching ways to use Reiki to improve your quality of life. 

 

 

During each 2 hour session you will:

¨ Asses  where you are currently with self-care.

¨ Experience soothing Reiki empowered techniques to deepen relaxation and connection to Reiki

¨ Integrate the best of the day into your lifestyle during a mini group coaching session.

Prerequisite: Reiki Level 1 or higher

 

1. Introduction to Reiki  Self Care

Wednesday, November 8, 2017 6pm-8pm $45

Uncover your major stressors and discover your unique needs. Experience a flow of Reiki infused self-care techniques that you can adapt and use on your own.

 

2. Reiki  Painting

Wednesday, December 6, 2017 6pm—8pm, $45+$15 materials fee

No artistic experience required!! This workshop will help you deepen your personal connection to Reiki and serve as a creative outlet for relieving stress .

 

3. Reiki  & Mindfulness

Wednesday, January 17, 2018 6pm—8pm, $45

Mindfulness involves observing your thoughts and feelings and being present in the moment without judgement.  Experience supercharged mindfulness practices as you learn to integrate reiki practice and savoring the joys of life. 

Visit us at our new location: 

The Personal Wellness Center: 6508 Deer Pointe Dr, #4C, Salisbury, MD 21804

Space is limited, please register early! To reserve your spot, call 410-742-6016

 

Zlati Koscina, Office Manager, Reiki Master and Bach Flowers Specialist Zlati Koscina, Registered Karuna Reiki Master

Zlati is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the prestigious Edward Bach’s Education Center and her Reiki Master training from ICRT -the International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Zlati’s work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives. 

 

 

 Erica T. Dennis, Reiki Master

Erica received her Reiki Master training at the Omega Institute in New York. Her work focuses on expanding practitioners’ daily and professional use of Reiki, sharing Reiki with medical communities and in clinical settings. She is also passionate about empowering youth to self-regulate through Reiki training. Professionally, Erica has over 15 years of experience developing and leading exciting therapeutic workshops and educational programs. 

 

Dec
9
Sat
Therapeutic Kripalu Yoga Classes For Health and Wellbeing @ The Perosnal Wellness Center
Dec 9 @ 9:00 am – 11:00 am

Mindfulness Meditation - Cultivating Inner PeaceTherapeutic Kripalu Yoga Classes
For Health and Wellbeing

When: November 11 & December 9, 2017
Time: 9 a.m. – 11 a.m.
Investment: $35 per class

Space is limited – make this commitment to yourself now!

For your body…
• Stretch and tone your muscles
• Release chronic tension
• De-stress and refresh
For your mind…
• Calm restless thoughts
• Cultivate concentration
• Support mental clarity and confidence
For your spirit…
• Encourage self-acceptance
• Honor inner wisdom
• Invite deep peace

What is Kripalu Yoga?
“Kripalu yoga teaches that the body is the center of your being, and so you must learn from, as well as learn to accept, your body as your best teacher.” (www.doyouyoga.com/kripalu-yoga/)

What to Expect:
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

Workshop Sessions Include:
• The art & practice of Self Care
• Breath Work
• Meditation Techniques
• Relaxation Techniques
• Journaling
• Activities to promote: 
o increased self-awareness
o self-esteem
o happiness and well-being

 

Clare Spillane, LCSW-C - The Personal Wellness CenterClare Spillane, LCSW-C, RYT-500
Clare is a Licensed Clinical Social Worker- Certified (LCSW-C) with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose. She is a cancer survivor of 22 years and an active practitioner of yoga. She is a registered yoga teacher with over 500 hours of teacher training, (RYT-500).

Jan
17
Wed
Reiki Self -Care Series: Helping Practitioners Find the Time for Self-Care @ The Personal Wellness Center
Jan 17 @ 6:00 pm – 8:00 pm

 

Reiki Self -Care Series

Helping Practitioners Find the Time for Self-Care

As Reiki practitioners we know health and wellbeing is  vital for meeting the demands of  our busy lives, but few of us know how to make time for ourselves. This workshop series is designed with 2 goals in mind: 1. Giving you some “Me” time!  2. Teaching ways to use Reiki to improve your quality of life. 

 

 

During each 2 hour session you will:

¨ Asses  where you are currently with self-care.

¨ Experience soothing Reiki empowered techniques to deepen relaxation and connection to Reiki

¨ Integrate the best of the day into your lifestyle during a mini group coaching session.

Prerequisite: Reiki Level 1 or higher

 

1. Introduction to Reiki  Self Care

Wednesday, November 8, 2017 6pm-8pm $45

Uncover your major stressors and discover your unique needs. Experience a flow of Reiki infused self-care techniques that you can adapt and use on your own.

 

2. Reiki  Painting

Wednesday, December 6, 2017 6pm—8pm, $45+$15 materials fee

No artistic experience required!! This workshop will help you deepen your personal connection to Reiki and serve as a creative outlet for relieving stress .

 

3. Reiki  & Mindfulness

Wednesday, January 17, 2018 6pm—8pm, $45

Mindfulness involves observing your thoughts and feelings and being present in the moment without judgement.  Experience supercharged mindfulness practices as you learn to integrate reiki practice and savoring the joys of life. 

Visit us at our new location: 

The Personal Wellness Center: 6508 Deer Pointe Dr, #4C, Salisbury, MD 21804

Space is limited, please register early! To reserve your spot, call 410-742-6016

 

Zlati Koscina, Office Manager, Reiki Master and Bach Flowers Specialist Zlati Koscina, Registered Karuna Reiki Master

Zlati is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the prestigious Edward Bach’s Education Center and her Reiki Master training from ICRT -the International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Zlati’s work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives. 

 

 

 Erica T. Dennis, Reiki Master

Erica received her Reiki Master training at the Omega Institute in New York. Her work focuses on expanding practitioners’ daily and professional use of Reiki, sharing Reiki with medical communities and in clinical settings. She is also passionate about empowering youth to self-regulate through Reiki training. Professionally, Erica has over 15 years of experience developing and leading exciting therapeutic workshops and educational programs. 

 


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