Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS

Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain

Reprogram your Brain

Bach Flower

Bach Flower - Harmony

Harmony

Aquamassage

Promotional / Offer

Relax, Release, Rejuvenate

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Mindfulness Meditation

Mindfulness Meditation - Cultivating Inner Peace

Cultivating Inner Peace

BioMat

Biomat - Far Infrared Therapy

Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy

Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips

Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing

PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's

Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching

Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership

Give yourself the gift of WELLNESS.

Lotus Yoga Studio

Lotus Yoga Studio...a path to the BEST you

...a path to the BEST you

Classes / Calendar - View all

Oct
21
Sat
Aromatherapy Class: Learn How Aromatherapy Can Enhance your Wellbeing! @ The Personal Wellness Center
Oct 21 @ 1:00 pm – 3:00 pm

 

Aromatherapy Class: Learn how aromatherapy can enhance your wellbeing!

Saturday, October 21, 2017 1-3 p.m.

In this class, you will learn several things to help make aromatherapy make sense (or scents!). We will begin with the Victorian Language of Flowers, or Floriography and then move into the common properties of essential oils used in personal health and well-being. Then, you will have the opportunity to make three custom blends to take home with you. Plus, you will get a set or recipes to help you develop your blending skills and enhance your well-being.

Get Ready to Learn!

a. Floriography: the language of flower

b. Key elements of common essential oils and their accepted use

c. Three hands-on blending experiences

 

Venessa Bowers - The Personal Wellness Center Venessa Boweers, LCSW-C, CCTP, CMFSW

Venessa Bowers is a licensed certified social worker-clinical,  master forensic social worker, and a certified clinical trauma professional. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. Venessa is also an Advanced Master Gardener.

Oct
25
Wed
Reiki Self -Care Series: Helping Practitioners Find the Time for Self-Care @ The Personal Wellness Center
Oct 25 @ 6:00 pm – 8:00 pm

 

Reiki Self -Care Series

Helping Practitioners Find the Time for Self-Care

As Reiki practitioners we know health and wellbeing is  vital for meeting the demands of  our busy lives, but few of us know how to make time for ourselves. This workshop series is designed with 2 goals in mind: 1. Giving you some “Me” time!  2. Teaching ways to use Reiki to improve your quality of life. 

 

 

During each 2 hour session you will:

¨ Asses  where you are currently with self-care.

¨ Experience soothing Reiki empowered techniques to deepen relaxation and connection to Reiki

¨ Integrate the best of the day into your lifestyle during a mini group coaching session.

Prerequisite: Reiki Level 1 or higher

 

1 Introduction to Reiki  Self Care

Wednesday, October 25, 2017 6pm-8pm $45

Uncover your major stressors and discover your unique needs. Experience a flow of Reiki infused self-care techniques that you can adapt and use on your own.

 

2. Reiki  Painting

Wednesday, December 6, 2017 6pm—8pm, $45+$15 materials fee

No artistic experience required!! This workshop will help you deepen your personal connection to Reiki and serve as a creative outlet for relieving stress .

 

3. Reiki  & Mindfulness

Wednesday, January 17, 2018 6pm—8pm, $45

Mindfulness involves observing your thoughts and feelings and being present in the moment without judgement.  Experience supercharged mindfulness practices as you learn to integrate reiki practice and savoring the joys of life. 

Visit us at our new location: 

The Personal Wellness Center: 6508 Deer Pointe Dr, #4C, Salisbury, MD 21804

Space is limited, please register early! To reserve your spot, call 410-742-6016

 

Zlati Koscina, Office Manager, Reiki Master and Bach Flowers Specialist Zlati Koscina, Registered Karuna Reiki Master

Zlati is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the prestigious Edward Bach’s Education Center and her Reiki Master training from ICRT -the International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Zlati’s work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives. 

 

 

 Erica T. Dennis, Reiki Master

Erica received her Reiki Master training at the Omega Institute in New York. Her work focuses on expanding practitioners’ daily and professional use of Reiki, sharing Reiki with medical communities and in clinical settings. She is also passionate about empowering youth to self-regulate through Reiki training. Professionally, Erica has over 15 years of experience developing and leading exciting therapeutic workshops and educational programs. 

 

Oct
28
Sat
Therapeutic Kripalu Yoga Classes For Health and Wellbeing @ The Perosnal Wellness Center
Oct 28 @ 9:00 am – 11:00 am

Mindfulness Meditation - Cultivating Inner PeaceTherapeutic Kripalu Yoga Classes
For Health and Wellbeing

When: October 21, November 11, and December 9, 2017
Time: 9 a.m. – 11 a.m.
Investment: $35 per class

Space is limited – make this commitment to yourself now!

For your body…
• Stretch and tone your muscles
• Release chronic tension
• De-stress and refresh
For your mind…
• Calm restless thoughts
• Cultivate concentration
• Support mental clarity and confidence
For your spirit…
• Encourage self-acceptance
• Honor inner wisdom
• Invite deep peace

What is Kripalu Yoga?
“Kripalu yoga teaches that the body is the center of your being, and so you must learn from, as well as learn to accept, your body as your best teacher.” (www.doyouyoga.com/kripalu-yoga/)

What to Expect:
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

Workshop Sessions Include:
• The art & practice of Self Care
• Breath Work
• Meditation Techniques
• Relaxation Techniques
• Journaling
• Activities to promote: 
o increased self-awareness
o self-esteem
o happiness and well-being

 

Clare Spillane, LCSW-C - The Personal Wellness CenterClare Spillane, LCSW-C, RYT-500
Clare is a Licensed Clinical Social Worker- Certified (LCSW-C) with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose. She is a cancer survivor of 22 years and an active practitioner of yoga. She is a registered yoga teacher with over 500 hours of teacher training, (RYT-500).

Community Reiki Clinic @ The Personal Wellness Center
Oct 28 @ 9:30 am – 1:00 pm

Community Reiki Clinic 

Possible Benefits Include:

* Reduced Stress & Anxiety

* Improved Sleep

* Aid Recovery from Heartache/Grief

* Restore Physical & Energetic  Alignment

* Improved Overall Health

* Increased Self Esteem

* Improve Work/Life satisfaction

* Increased Mental Clarity

* Reduced Chronic Pain

 

What is Reiki?

“Reiki (ray-key) is a Japanese’s practice that was started in the 1920’s by Mikao Usui. The word Reiki is made up of two words Rei and Ki. Rei means higher power and Ki is the life force energy. If your life force energy is low you are more susceptible to getting sick or stressed. On the other hand, if our life force energy is high we are more likely to be happy and healthy. Reiki is a therapy that is hands-on-body  healing in which a practitioner places hands lightly on or over a person’s body.

What does it do?

Reiki heals by flowing through the affected parts of the body and energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart. In doing so, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

What is a treatment like?

To receive Reiki, you are lying fully clothed on a massage table. The Reiki practitioner places his or her hands on different locations around the body. These places include the head, shoulders, chest, abdomen, and limbs. You can receive Reiki anywhere that you are experiencing pain you just have to let your Reiki Practitioner know. The energy flows through the practitioner to you. You will receive the right amount of energy to bring your mind, body and spirit into balance. Most people experience deep relaxation. Everyone is different and can have different reactions such as tingling, a sense of warmth or you could even fall asleep.

Who is doing this and why?

The Personal Wellness Center and volunteers who practice Usui System of Reiki Healing. Our goal is to introduce Reiki to the public and to make treatment available to those who otherwise would not have access to alternative therapies.

This is a FREE event. Come and try it!

Contributions are welcome

20 Min mini-sessions. By Appointments only. Please call 410-742-6016 to reserve your spot. Space is limited. *Supervised by Reiki Master Zlati Koscina

 

Oct
30
Mon
Radiant Health: Cultivating a Happier, Healthier, and Stronger You 6-Week Weight-Loss Program @ The Personal Wellness Center
Oct 30 @ 5:30 pm – 7:30 pm

Radiant Health: Cultivating a Happier, Healthier, and Stronger You

6-Week Weight-Loss Program

 

Through the practice of Yoga, Meditation, and Nutritional Coaching, you will develop self-acceptance, increased body awareness, inner-reflection, and mindful eating habits. You will receive dietary and nutritional guidance to support your goals, along with guided imagery and hypnosis to reinforce positive habits and instill motivation.

 

“True health involves more than food on our plates. We must also look at those things that “feed “our physical, mental, emotional, and spiritual well-  being.”

In this workshop, you will:

  • Develop physical Strength, Flexibility, & Balance
  • Develop a deeper sense of Self-Love & Inner Peace
  • Experience more Energy and Inner Peace
  • Lose Weight
  • Learn to read & understand nutritional labels
  • Learn how to effectively deal with emotional eating
  • Learn how to use Tapping to remove obstacles, eliminate self-sabotage, and reduce cravings
  • Build Resilience and Perseverance

Date: Mondays, starting October 30th

Time: 5:30 – 7:30 pm

Investment: $270

Facilitators:     Elizabeth Dawson, Nutritional Coach

Clare Spillane, LCSW-C, Yoga Instructor

Elizabeth Dawson - Nutritional Coach for The Personal Wellness CenterElizabeth has an undergraduate degree in Psychology from Towson University and a Master’s Degree in Integrative Health Science from Capitol University of Integrative Medicine and is a Certified Nutrition Consultant. She has been working in the field of nutrition for 18 years with her focus on healing the body from the cellular level. Her integrative holistic approach, uses natural, healthy organic food and supplements for optimum health. This approach helps people increase their energy level, lose weight, improve quality of sleep, and reach their individual health goals.

 

Clare Spillane, LCSW-C - The Personal Wellness CenterClare Spillane is a Licensed Clinical Social Worker with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose.   She has a passion for helping individuals achieve optimum emotional, spiritual, and physical well-being.  Her style embodies holistic healing with the goal of helping individuals find true happiness, peace and joy.  She is a cancer survivor of 22 years and an active practitioner of yoga.  She is a registered yoga teacher with over 500 hours of teacher training, (RYT-500).


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