Mindfulness, Brain Yoga & Mind Power Workshops for Children
These workshops have been designed to help children THRIVE as they grow up. Many children struggle to build self-confidence and skills to be successful. At The Personal Wellness Center we have crafted a program to help children SUCCEED in the different aspects of their lives. This program focuses on teaching children: MINDFULNESS, BRAIN GYM and MIND POWER to overcome a variety of academic and life challenges.
MINDFULNESS is an opportunity to involve the “whole” child; their body, mind and heart. Learning to integrate the body, mind, and heart kids learn life skills to help them calm themselves, bring awareness to the inner and outer experience and bring quality to relationships, and build self-confidence. This four part series teaches your child to relax, focus, increase self-acceptance and improve relationships.
BRAIN GYM contributes to the integration of left and right brain to help children thrive. Brain Gym allows children to stay focused for longer periods of time; it makes academic learning easier by allowing children “whole brain learning.” Brain Gym is simple body movements and exercises that make all types of learning easier.
MIND POWER exercises help children create a positive attitude towards life’s challenges, builds self-esteem and courage. Children will learn to be attentive to the thoughts they think because they know that their thoughts create their reality.
Children will learn through hands on, skill building activities, meditations, and Brain Gym and Mind Power exercises.
WHEN: Saturday January 7th, February 4th, March 4th, April 1st, May 6th, June 3rd, October 7th, November 4th, and December 2nd
TIME: 9:00 am to 11:00 am
WHERE: The Personal Wellness Center, 106 Milford Street, Suite 701, Salisbury, MD 21804
INVESTMENT: $25.00 per session
Angela Blake is a licensed clinical social worker specializing in providing therapy to families and children. In 2003 Angela earned her Master’s degree from the University Of Maryland in Baltimore. After coordinating youth programs for the Salvation Army and directing the Family Center at East Salisbury School, Angela has been therapist in local mental health agencies both private and public.
Angela specializes in Cognitive Behavioral Therapy, Brief Therapy, Expressive Art Therapy, Mindfulness, and other Mind Body Therapies. Angela works with adults, children, families, and groups, addressing a range of needs from depression, anxiety, stress, self-esteem, relationship concerns, and life adjustments and organizing students for optimal success in school. Angela is currently accepting new clients.