Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS

Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain

Reprogram your Brain

Bach Flower

Bach Flower - Harmony

Harmony

Aquamassage

Promotional / Offer

Relax, Release, Rejuvenate

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Mindfulness Meditation

Mindfulness Meditation - Cultivating Inner Peace

Cultivating Inner Peace

BioMat

Biomat - Far Infrared Therapy

Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy

Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips

Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing

PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's

Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching

Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership

Give yourself the gift of WELLNESS.

Lotus Yoga Studio

Lotus Yoga Studio - ...a path to the BEST you

…a path to the BEST you

Our Blog

The Personal Wellness Center - Our Blog

Learn and Grow

Pain Management

The Personal Wellness Center - Pain Management

A Holistic Approach

Classes / Calendar - View all

Feb
24
Sat
Bach Flower Remedies: Restore Harmony and Balance @ The Personal Wellness Center
Feb 24 @ 10:00 am – 12:00 pm

Bach Flower Remedies: Restore Harmony and Balance

10 am – 12 pm

Workshop is Free. Registration is required. Call 410-742-6016 to reserve your spot!

Material fee: $15

Facilitator: Zlati Koscina, Reiki Master and Bach Flower Practitioner

**Follow up appointment is suggested after this workshop**

‘Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we regain harmony between soul and mind, and the body is once more perfect in all its parts.’ – Dr. Edward Bach

 Reduce the effects of your deep emotional imbalances which cause insomnia, sadness, stress, and loss of focus, energy and creativity and reintroduce more joy and inner peace into your life. 

This two-hour hands-on workshop will explore the Remedies’ history, philosophy, and practical applications for your life. A system of 38 flower-based essences, the Bach Flower Remedies help gently release negative emotions and enable us to rediscover our truest selves.

You will be mixing your own flowers essences customized for your needs.

 

Zlati Koscina is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the prestigious Edward Bach’s Education Center and her Reiki Master training from ICRT -the International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Her work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives. 

 

 

Mar
3
Sat
Mindfulness for Children: Managing Emotions, Building Confidence, Focus and Attention @ The Personal Wellness Center
Mar 3 @ 9:00 am – 11:00 am

 

Mindfulness for Children: Managing Emotions, Building Confidence, Focus and Attention

When: 1st Saturday of the month, starting January 6 – June 2, 2018

Time: 9 am – 11 am

Where: The Personal Wellness Center

Investment: $35 per class

Facilitators: Angela Blake, LCSW-C & Kerry Brennan, Dance Instructor

Call 410-742-6016 to register today. Space is limited!

These workshops have been designed to help children THRIVE as they grow up.  Many children struggle to build self-confidence and skills to be successful.  At The Personal Wellness Center, we have crafted a program to help children SUCCEED in the different aspects of their lives.  This program focuses on teaching children:  MINDFULNESS, BRAIN GYM, YOGA, and DANCE to overcome a variety of academic and life challenges.

MINDFULNESS is an opportunity to involve the “whole” child; their body, mind and heart.  Learning to integrate the body, mind, and heart kids learn life skills to help them calm themselves, bring awareness to the inner and outer experience and bring quality to relationships, and build self-confidence.  This six-part series teaches your child to relax, focus, increase self-acceptance and improve relationships. 

YOGA and DANCE help children develop and promote their creativity helping intellect, self-motivation, expression and communication. Through rhythm of dance and gentle yoga postures, children will be able to discover themselves, their strengths, and potentials.

BRAIN GYM contributes to the integration of left and right brain to help children thrive.  Brain Gym allows children to stay focused for longer periods of time; it makes academic learning easier by allowing children “whole brain learning.” Brain Gym is simple body movements and exercises that make all types of learning easier. 

Angela is a Licensed Clinical Social Worker specializing in family and children therapy. She earned her Master’s Degree at University of Maryland Baltimore in 2003. Angela’s experience includes coordinating youth programs for the Salvation Army, directing the Family Center at East Salisbury School, and being a therapist in local mental health agencies both private and public. She specializes in therapies such as Cognitive Behavioral Therapy, Mindfulness, Expressive Arts, and other Mind Body Therapies. Angela works with adults, children, families, and groups addressing needs that stretch from life adjustments and optimal success in school to anxiety, stress, and depression management.

Kerry is a certified Group Exercise Instructor and dance teacher. She is a Salisbury University 2012 graduate. Kerry worked as a program coordinator and manager for Migrant Clinicians Network, a national non-profit organization that works to improve health and working conditions for immigrant populations. She currently teaches ballet, tap, jazz, lyrical, and hip hop at Dancenter Salisbury and teaches yoga, Barre, kickboxing, and Tabata at Powerhouse Gym. In over 20 years of dance, Kerry has trained with professional choreographers/dancers and has taught dance to children and adults of all ages.

 

Mar
10
Sat
Healing Yoga: A Journey of Self Discovery through the Chakras @ The Personal Wellness Center
Mar 10 @ 9:00 am – 11:00 am

Healing Yoga:

A Journey of Self Discovery through the Chakras

2nd Saturday of the month 
From 9 – 11 am
Investment: $25 per class
Facilitator: Clare Spillane, Yoga Instructor

Call 410-742-6016 to reserve your spot. Space is limited – make this commitment to yourself now!

In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we – physically, emotionally, and in our relationships. But when they are blocked through stress, injuries, illnesses or disconnection from others, we are blocked from being our best selves.

On this unique and inspiring journey, you will:

  • Learn powerful Yoga poses that will clear blockages and open your chakras 
  • Be guided through meditation and breathing exercise to foster each chakra’s properties
  • Learn how to journal to help with the activation of each chakra and clearing process

Clare Spillane, LCSW-C, RYT-500
Clare is a Licensed Certified Social Worker- Clinical with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose. She is a cancer survivor of 22 years and an active practitioner of yoga. She is a registered yoga teacher with over 500 hours of teacher training.

Mar
15
Thu
Mindfulness for Beginners: Cultivating Joy, Inner Peace, and Wellness @ The Personal Wellness Center
Mar 15 @ 5:00 pm – 7:00 pm

 

Mindfulness Meditation - Cultivating Inner PeaceMindfulness for Beginners:  Cultivating Joy, Inner Peace, and Wellness

 “MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                            Jon Kabat-Zinn

 

 Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

 

In this workshop, you will learn:

  • To embrace habits and attitudes that support a regular mindfulness practice
  • To cultivate inner peace and joy
  • To connect with your intuitive guidance to create wellness
  • To build resilience to effectively manage life’s challenges
  • Tai Chi Qigong Shibashi
  • Mindful breathing, mindful eating, mindful walking, and mindful living

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

Mar
17
Sat
Bach Flower Remedies: Restore Harmony and Balance @ The Personal Wellness Center
Mar 17 @ 10:00 am – 12:00 pm

Bach Flower Remedies: Restore Harmony and Balance

10 am – 12 pm

Workshop is Free. Registration is required. Call 410-742-6016 to reserve your spot!

Material fee: $15

Facilitator: Zlati Koscina, Reiki Master and Bach Flower Practitioner

**Follow up appointment is suggested after this workshop**

‘Disease of the body itself is nothing but the result of the disharmony between soul and mind. Remove the disharmony, and we regain harmony between soul and mind, and the body is once more perfect in all its parts.’ – Dr. Edward Bach

 Reduce the effects of your deep emotional imbalances which cause insomnia, sadness, stress, and loss of focus, energy and creativity and reintroduce more joy and inner peace into your life. 

This two-hour hands-on workshop will explore the Remedies’ history, philosophy, and practical applications for your life. A system of 38 flower-based essences, the Bach Flower Remedies help gently release negative emotions and enable us to rediscover our truest selves.

You will be mixing your own flowers essences customized for your needs.

 

Zlati Koscina is a Reiki Master and Bach Flower Specialist. She received her Bach Flower training from the prestigious Edward Bach’s Education Center and her Reiki Master training from ICRT -the International Center for Reiki Training. Zlati was directly trained by William Lee Rand and she has been practicing Reiki for several years. Her work focuses on helping people with a variety of life challenges helping them reduce stress and anxiety and bring balance and healing into their lives. 

 

 


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