Veronica CorreaWe are glad you found us...... At The Personal Wellness Center we welcome you with an open heart and a warm smile. We'll inspire you to make choices that help you create WELLNESS and SUCCESS in your life. Our approach is innovative and customized to meet your individual needs and challenges.

Veronica

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Counseling

Counseling - Practical Solutions to Life Challenges

Practical Solutions to Life Challenges

Life Coaching

Coaching for SUCCESS

Coaching for SUCCESS

Clinical Hypnosis

Reprogram your Brain

Reprogram your Brain

Massage Therapy

Health & Balance

Deep Tissue, Reflexology, and Shiatsu

Bach Flower

Bach Flower - Harmony

Harmony

Aquamassage

Promotional / Offer

Relax, Release, Rejuvenate

Mindfulness Meditation

Mindfulness Meditation - Cultivating Inner Peace

Cultivating Inner Peace

BioMat

Biomat - Far Infrared Therapy

Far Infrared Therapy

REWOT

REWOT - Relaxation Exercise With Oxygen Therapy

Relaxation Exercise With Oxygen Therapy

Bioelectrography

Bioelectrography - Wellness at Your Fingertips

Wellness at Your Fingertips

Reiki and Energy Therapy

Reiki - Energy Healing

PSYCH-K – Tapping – TAT

Wellness in the Workplace

Wellness in the Workplace - Decrease Stress- Increase Productivity

Decrease Stress- Increase Productivity

Downloadable Products

Downloadable Products - Instant Downloadable Gift Certificate & CD's

Instant Gift Certificate & CD’s

Acupuncture

Acupuncture & Wellness Coaching

Acupuncture & Wellness Coaching

Wellness Membership

The Personal Wellness Center - Wellness Membership

Give yourself the gift of WELLNESS.

Nutritional Coaching

Nutritional Coaching - Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

Lotus Yoga Studio

Lotus Yoga Studio...a path to the BEST you

...a path to the BEST you

Classes / Calendar - View all

Sep
7
Thu
Mindfulness for Beginners: Cultivating Joy, Inner Peace, and Wellness @ The Personal Wellness Center
Sep 7 @ 5:00 pm – 7:00 pm

Mindfulness for Beginners:  Cultivating Joy, Inner Peace, and Wellness

 

“MINDFULNESS is awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”                                                                                                                                                                                            Jon Kabat-Zinn

Mindfulness meditation can act as healing from the inside out. When we meditate, mindfully, we are rejuvenating and healing our physical body and clearing our mind to give space to our creative intelligence to come forward to fully experience the present moment.

In this workshop, you will learn:

  • To embrace habits and attitudes that support a regular mindfulness practice
  • To cultivate inner peace and joy
  • To connect with your intuitive guidance to create wellness
  • To build resilience to effectively manage life’s challenges
  • Tai Chi Qigong Shibashi
  • Mindful breathing, mindful eating, mindful walking, and mindful living

When:   Thursdays, September 7, 14, 21, 28;           

             October 5,12, 19, 26                      

Time:   9 – 11 am

Where: @ The Personal Wellness Center                 

Facilitator:    Veronica Correa, LCSW-C

Investment:  $280 -$35.00 per session

Register Early! Space is limited.

To reserve your seat, please call 410-742-6016

 

 
 Veronica Correa, LCSW-C, Owner and Clinical Director

Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

 

 

 

 

 

 

 

Sep
9
Sat
Usui/Holy Fire II Reiki Level 1 and 2 @ The Personal Wellness Center
Sep 9 @ 8:30 am – Sep 10 @ 6:30 pm

 

Usui/Holy Fire II Reiki Level 1 and 2

 

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  Reiki is administered by “laying on hands”, and techniques such as this have been practiced for thousands of years.  Reiki is a very simple yet powerful technique.

Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care.  A research study at Hartford Hospital in Hartford, Connecticut indicates that Reiki improved patient sleep by 86 percent, reduced pain by 78 percent, reduced nausea by 80 percent, and reduced anxiety during pregnancy by 94 percent.  In addition, nurses report that Reiki helps patients heal faster with less pain, reduces stress and improves negative attitude, improves appetite, and reduces the negative side effects of chemotherapy, radiation and other medical procedures.

In Level I, the students will learn:

  • What is Reiki
  • How to use Reiki
  • The three pillars of Reiki
  • Gassho
  • Reiji-ho
  • Chiryo
  • The Chakra system
  • Reiki I Placements (Attunements)
  • The Reiki Principles
  • Hands position
  • After completing Reiki Level I, you will be able to give Reiki to yourself and others

In Level 2, the students will learn:

  • Presentation of Reiki II Symbols
  • Complete meaning of symbols
  • How to use symbol I & II
  • How to use distance symbol (past, present, and future healing)
  • Practice drawing and pronouncing symbols
  • Reiki II Placements (Attunement)
  • Reiki Practice
  • How to do treatment using symbols
  • Practice distance Reiki

Upon successful completion of the course, students will be given a personalized certificate that verifies your training and qualifies you to practice Reiki.

How Does Reiki Work?

Reiki heals by flowing through the affected parts of the energy field and charging them with its energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached causing energy disruption and blockages. Reiki clears, straightens and heals the energy pathways, thus allowing the energy to flow in a healthy and natural way.

Benefits of Reiki

Reiki energy allows the muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process.  Reiki practitioners and clients report Reiki helps them reduce stress, headaches, insomnia, upset stomach, sprains, cramps, and many other conditions.  Reiki also promotes psychological healing, including release of anger, fear, worry, sadness and other unhealthy feelings, and replaces them with self-worth, confidence and tranquility.

 

Sep
11
Mon
Radiant Health: Cultivating a Happier, Healthier, and Stronger You 6-Week Weight-Loss Program @ The Personal Wellness Center
Sep 11 @ 5:30 pm – 7:30 pm

Radiant Health: Cultivating a Happier, Healthier, and Stronger You

6-Week Weight-Loss Program

 

Through the practice of Yoga, Meditation, and Nutritional Coaching, you will develop self-acceptance, increased body awareness, inner-reflection, and mindful eating habits. You will receive dietary and nutritional guidance to support your goals, along with guided imagery and hypnosis to reinforce positive habits and instill motivation.

 

“True health involves more than food on our plates. We must also look at those things that “feed “our physical, mental, emotional, and spiritual well-  being.”

In this workshop, you will:

  • Develop physical Strength, Flexibility, & Balance
  • Develop a deeper sense of Self-Love & Inner Peace
  • Experience more Energy and Inner Peace
  • Lose Weight
  • Learn to read & understand nutritional labels
  • Learn how to effectively deal with emotional eating
  • Learn how to use Tapping to remove obstacles, eliminate self-sabotage, and reduce cravings
  • Build Resilience and Perseverance

Date: Mondays, starting September 11th

Time: 5:30 – 7:30 pm

Investment: $270

Facilitators:     Elizabeth Dawson, Nutritional Coach

Clare Spillane, LCSW-C, Yoga Instructor

Elizabeth Dawson - Nutritional Coach for The Personal Wellness CenterElizabeth has an undergraduate degree in Psychology from Towson University and a Master’s Degree in Integrative Health Science from Capitol University of Integrative Medicine and is a Certified Nutrition Consultant. She has been working in the field of nutrition for 18 years with her focus on healing the body from the cellular level. Her integrative holistic approach, uses natural, healthy organic food and supplements for optimum health. This approach helps people increase their energy level, lose weight, improve quality of sleep, and reach their individual health goals.

 

Clare Spillane, LCSW-C - The Personal Wellness CenterClare Spillane is a Licensed Clinical Social Worker with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose.   She has a passion for helping individuals achieve optimum emotional, spiritual, and physical well-being.  Her style embodies holistic healing with the goal of helping individuals find true happiness, peace and joy.  She is a cancer survivor of 22 years and an active practitioner of yoga.  She is a registered yoga teacher with over 500 hours of teacher training, (RYT-500).


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