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The Personal Wellness Center

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6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
410-742-6016

May 2022

Mindful Yoga

May 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Sivananda Yoga

May 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 31, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

May 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

May 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

40hr Chakra Sangha Teacher Training

May 19 @ 9:30 am - May 22 @ 5:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$725.00

with Trainer in Residence Ryah Dekis, E-RTY 500, RPYT, Ayurvedic Yoga Specialist, Doula and Reiki Master. Chakra Sangha is 7 wheels of spirited understanding. During our enriching weekend we will spin 7 chakras, giving a better overall understanding of energetic patterns, therapeutic tendencies and overall physical health. Chakras are the passageways between the inner and outer worlds. The chakra system gives framework for our soul, meshing consciousness, movement and philosophy. 35 CEUs Remotely offered and in person at Nectar &…

Find out more »

Restorative Reset

May 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

The Art of Healthy Communication Course

May 21 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$75.00 15 tickets left
Find out more »

Healing Circle and Yoga Nidra

May 23 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Mindful Yoga

May 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Sivananda Yoga

May 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 31, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

May 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

May 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

May 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Healing Circle and Yoga Nidra

May 30 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Sivananda Yoga

May 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until May 31, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

June 2022

TCTSY – Beginner

June 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

June 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Bach Flower Remedies: Women’s Health and Wellbeing Workshop

June 4 @ 10:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$45 4 tickets left

A Woman's Healing Journey with Bach Flower Remedies This two-hour hands-on workshop will explore the role of Bach Flower Remedies in assisting women with the major issues in their life. You will learn how to easily and effectively use Bach Flowers to help you achieve emotional and spiritual balance, improve self- image, confidence, and the quality of your life. A system of 38 flower-based essences, the Bach Flower Remedies help gently release negative emotions and enable us to rediscover our…

Find out more »

Healing Circle and Yoga Nidra

June 6 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Sivananda Yoga

June 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

June 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

June 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

June 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Healing Circle and Yoga Nidra

June 13 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

June 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

June 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

June 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

June 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

June 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Mandala Workshop: A Mindful Awakening Journey

June 18 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$85 4 tickets left

This workshop is created to guide you through the process and expressing yourself through the Mandala using it as form of healing. NO art experience is necessary. This safe, supportive process is a way to awakening your inner truth, light and wisdom. During this hands-on workshop, we will: Look at the history of the mandala, Work with our intentions and goals, Learn new skills Create our own mandala And learn how to meditate with a Mandala. What is a Mandala?…

Find out more »

Healing Circle and Yoga Nidra

June 20 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

June 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

June 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

June 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

June 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

June 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

PRIVATE EVENT

June 24 @ 8:00 am - 1:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Private event in the YOGA studio

Find out more »

Healing Circle and Yoga Nidra

June 27 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

June 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

June 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

June 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

June 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

June 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

July 2022

Healing Circle and Yoga Nidra

July 4 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

July 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

July 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until July 26, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

July 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

July 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

July 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Usui/Holy Fire III Reiki® Level 1 & 2

July 9 @ 9:00 am - July 10 @ 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$399 5 tickets left

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands” and techniques such as this have been practiced for thousands of years. Reiki is a very simple yet powerful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care.  A research study at Hartford Hospital in Hartford, Connecticut indicates that Reiki improved patient…

Find out more »

Healing Circle and Yoga Nidra

July 11 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

July 12 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

July 12 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until July 26, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

July 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

July 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

July 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

85hr One Love Prenatal Yoga Teacher Training (RPYT)

July 15 - July 17
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$735 – $1950

8am - 5pm An all encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women’s Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all stages…

Find out more »

Healing Circle and Yoga Nidra

July 18 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

July 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

July 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until July 26, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

July 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

July 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

July 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Healing Circle and Yoga Nidra

July 25 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

July 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

July 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until July 26, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

TCTSY – Beginner

July 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

July 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

July 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

August 2022

Healing Circle and Yoga Nidra

August 1 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

August 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

August 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 30, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

Restorative Reset

August 3 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

TCTSY – Beginner

August 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

August 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

August 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Healing Circle and Yoga Nidra

August 8 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

August 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

August 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 30, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

Restorative Reset

August 10 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

TCTSY – Beginner

August 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

August 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

August 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Ayurveda Assistance Teacher Training

August 12 - August 14
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$575.00

with Trainer in Residence Ryah Dekis, E-RTY 500, RPYT, Ayurvedic Yoga Specialist, Doula and Reiki Master. Add some NECTAR & NURTURE to your life 💟🕉💟🕉 An enriching weekend of Sacred Rituals, Elemental Understanding and Esoteric Wisdom- while giving you CEUs through Yoga Alliance. Part 1: August 12-14, 2022; Part 2: September 23-25, 2022 Both Ayurveda and Traditional Chinese Medicine modalities are guided by an internal understanding of cycles, seasons and elements. Both are considered, respected and understood to be oldest…

Find out more »

Healing Circle and Yoga Nidra

August 15 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Tween Yoga – Blooming Lotus Studio

August 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

Find out more »

Sivananda Yoga

August 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 30, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

Find out more »

Restorative Reset

August 17 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

TCTSY – Beginner

August 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Prenatal Yoga

August 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

Find out more »

Restorative Reset

August 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

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Healing Circle and Yoga Nidra

August 22 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

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Tween Yoga – Blooming Lotus Studio

August 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$5

Summer is here and it is a perfect time to begin a yoga practice! These super fun classes are appropriate for tweens  ages 9-12. Join us! *Location: Blooming Lotus Studio $5 drop in per tween

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Sivananda Yoga

August 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 30, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20

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Restorative Reset

August 24 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

TCTSY – Beginner

August 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

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Prenatal Yoga

August 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…

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Restorative Reset

August 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

Find out more »

Healing Circle and Yoga Nidra

August 29 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »
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