November 2020
December 2020
Winter Wonderland
A favorite event returns with a special twist! This is a special expressive event for the entire family! We cannot promise snow outside, but we can promise to have it inside The Personal Wellness Center for this annual event. Teaching mindfulness practices is a specialty at The Personal Wellness Center and these unique workshops have the transformative power of cultivating artistic and verbal expression that serve to strengthen self-confidence and self-esteem in children. Focusing this fun filled event on the…
Find out more »Winter Family Yoga
We’ve got some super fun planned for the family which will include silly games, a snowball fight, and a wonderful change to connect to each other with a yoga practice.
Find out more »Winter Solstice Candlelit Yoga
The winter solstice is a time of quiet energy, where you get the opportunity to look within yourself and focus on what you want and need to contribute to your own personal awakening. This beautifully restorative, candlelit class is designed to help you release the past and make room for the future. Space is very limited. Please reserve your spot today.
Find out more »Clearing Out 2020: Yoga and Reiki Release
To say that 2020 was a challenging year is an understatement! To help you release this unprecedented year, the challenges, the worry, and the stress, Venessa, Zlati, and amazing Reiki Masters and Practitioners at The Personal Wellness Center invite you to join us to make space for all that awaits you in 2021. This beautifully designed class to calm your spirit and clear any energetic blocks you may be carrying. This is an amazing end of year "house cleaning" for…
Find out more »January 2021
85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »New Year Drishti – Yoga and Reiki Fusion
What would happen, if this year, instead of setting a resolution, we instead set a Drishti? Drishti, or focused gaze, is one way to developed a concentrated intention. A Drishti relates to both the fifth (Pratyahara) and sixth (Dharana) limb of yoga. In the fifth, we withdraw from our senses and in the sixth we work toward concentration. When we "set our sight" on something we want, something that sets our hearts on fire, manifestation can take place. Combining a…
Find out more »Deepening Your Practice Series
The Deepening Your Practice series is a signature offering of Lotus Yoga Studio which will lead participants into in depth discussions and self- and shared-reflections on yoga’s classic texts. Each month, on the fourth Friday, from 6-8 pm, a different text will be discussed, and deeper connections will be fostered to the eight limbs of yoga. January 22: Brahma Sutra Bhasya February 26: The Ramayana March 26: The Dhammapada April 23: The Mahabharata Facilitator: Venessa Bowers, ERYT200/500 RYT, YACEP 8…
Find out more »Bach Flower Basics Course
Discover the natural healing properties and uses of the 38 original flower essence remedies as developed by Dr. Edward Bach, MD In this workshop you will learn: The basic principles of the safe & simple healing system known as the Bach Flower Remedies The 100 year history of Dr. Edward Bach, MD & his 38 remedies, which are used in 66 countries worldwide The 7 Bach Flower emotional groups & their corresponding essences Identify each essence's indication & applications…
Find out more »March 2021
Radiant Child Yoga Teacher Training: Yoga for ADHD/Autism and Different Abilities
March 18, 19, and 20, 2021 Learn how to reach the hearts and minds of these amazing children using your creativity, intuition, and excellent therapeutic tools. In the process, you'll learn what these very special children have to teach us. As a parent, teacher, or therapist, learn how to integrate yoga into the daily lives of children through: Breath: to enhance self-regulation, modulation and emotional balance. Movement: to improve motor planning, balance, coordination, strength and flexibility. Mindfulness/Relaxation: to decrease stress…
Find out more »Radiant Child Yoga Teacher Training: Yoga for ADHD/Autism and Different Abilities
March 18, 19, and 20, 2021 Learn how to reach the hearts and minds of these amazing children using your creativity, intuition, and excellent therapeutic tools. In the process, you'll learn what these very special children have to teach us. As a parent, teacher, or therapist, learn how to integrate yoga into the daily lives of children through: Breath: to enhance self-regulation, modulation and emotional balance. Movement: to improve motor planning, balance, coordination, strength and flexibility. Mindfulness/Relaxation: to decrease stress…
Find out more »Radiant Child Yoga Teacher Training: Yoga for ADHD/Autism and Different Abilities
March 18, 19, and 20, 2021 Learn how to reach the hearts and minds of these amazing children using your creativity, intuition, and excellent therapeutic tools. In the process, you'll learn what these very special children have to teach us. As a parent, teacher, or therapist, learn how to integrate yoga into the daily lives of children through: Breath: to enhance self-regulation, modulation and emotional balance. Movement: to improve motor planning, balance, coordination, strength and flexibility. Mindfulness/Relaxation: to decrease stress…
Find out more »Happily Ever Now! Radiant Child Yoga Teacher Training
March 20, 21, and 22, 2021 A unique and creative training in personal and professional mindfulness, We live in the NOW. It is always NOW. As we become more mindful, we live more in the present moment while acknowledging and accepting our own feelings, thoughts, and sensations. This allows us to extend that same honoring and mindfulness to others, including children. This is a deep-growth course, and yet, fun too. You will learn how to translate what you are learning for…
Find out more »Happily Ever Now! Radiant Child Yoga Teacher Training
March 20, 21, and 22, 2021 A unique and creative training in personal and professional mindfulness, We live in the NOW. It is always NOW. As we become more mindful, we live more in the present moment while acknowledging and accepting our own feelings, thoughts, and sensations. This allows us to extend that same honoring and mindfulness to others, including children. This is a deep-growth course, and yet, fun too. You will learn how to translate what you are learning for…
Find out more »Happily Ever Now! Radiant Child Yoga Teacher Training
March 20, 21, and 22, 2021 A unique and creative training in personal and professional mindfulness, We live in the NOW. It is always NOW. As we become more mindful, we live more in the present moment while acknowledging and accepting our own feelings, thoughts, and sensations. This allows us to extend that same honoring and mindfulness to others, including children. This is a deep-growth course, and yet, fun too. You will learn how to translate what you are learning for…
Find out more »May 2021
Ayurveda Assistance Teacher Training
Add some NECTAR and NURTURE to your life❣️ An enriching weekend of Sacred Rituals, Elemental Understanding and Esoteric Wisdom- while giving you CEUs through Yoga Alliance. Both Ayurveda and Traditional Chinese Medicine modalities are guided by an internal understanding of cycles, seasons and elements. Both are considered, respected and understood to be oldest forms of health care in the world. For it was the Vedic sages and Chinese Taoists that understood the great rhythms and forces of nature. Honoring cycles…
Find out more »July 2021
Unraveling Yin: 30 hr Teacher Training
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body. Through this one of a kind 30 hour practicum learn more about the connective tissues-joints, tendons and ligaments. "Unravel Yin Yoga" Level 1 is a 30 hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an…
Find out more »August 2021
85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »November 2021
85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »85hr Prenatal Yoga Teacher Training
An all-encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women's Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is approved by Yoga Alliance and is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all…
Find out more »