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The Personal Wellness Center

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6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
410-742-6016

September 2022

Yoga for Eating Disorders Recovery

September 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 20 tickets left

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

September 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Restorative Yoga for Stress and Anxiety Reduction

September 29 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 12 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary…

Find out more »

Bringing the Body into Treatment: Evidenced-Based Embodiment

September 30 @ 8:30 am - 1:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$125 22 tickets left

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD. Empirical research indicates TCTSY to be an effective treatment for the most severe forms of trauma. In this succinct but informative and practical  workshop explores relevant research, theories, and techniques related to yoga as a healing practice for trauma. The evidence-based model of TCTSY explores how to bring the body into trauma treatment. Designed for clinicians, the workshop provides an overview and understanding…

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October 2022

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 3 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Gentle Yoga for Graceful Aging

October 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until October 18, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 20 tickets left

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

October 4 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 20 spots left

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

October 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

October 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

October 5 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 5 @ 6:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$12.00 6 tickets left

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20.00 12 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary…

Find out more »

Children’s Reiki Training

October 8 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$75.00 10 tickets left

Created for kids who are intuitive, imaginative, curious, and sensitives to all that surrounds them! Children will learn to give Reiki to themselves, others, plants, and animals. The class includes: Usui/Holy Fire Reiki I Attunement Reiki Practice Art Project and Other Activities Healthy Snacks and Drinks (please notify if there are allergies) Kids Reiki Certificate Manual Facilitators: Venessa Bowers, Register Karuna Ki Reiki Master Teacher Space is limited to 10 kids only. A parent or loved one is encouraged to…

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Animal Reiki Training

October 8 @ 1:00 pm - 4:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$75 10 tickets left

Reiki is a healing technique that originated in Japan and is used to promote relaxation, calm, and security in recipients. Using this technique with our animal companions takes this healing practice a step further as it promotes connections to the natural world in a loving way. Animal Reiki is mindfulness meditation that is practiced with our animal companions, preserving ultimate respect for the animal to lead the practice. In this training, participants will learn how to effectively meditate and energetically…

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Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 10 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Grandparents Raising Grandchildren

October 10 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 15 spots left

This partnership program between The Personal Wellness Center and the Wicomico County Judy Center provides a supportive community experience for both grandparents and their grandchildren. Activities include light refreshments, mindfulness practices and connections for grandparents while children are safe and cared for to create art and play in the Blooming Lotus Project. Reservations are required.

Find out more »

Gentle Yoga for Graceful Aging

October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until October 18, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

October 11 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 20 spots left

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

October 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

October 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

October 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 12 @ 6:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$12.00 6 tickets left

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20.00 12 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary…

Find out more »

Usui/Holy Fire III Reiki® Level 1 and 2

October 15 @ 9:00 am - October 16 @ 4:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$399 20 tickets left

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands” and techniques such as this have been practiced for thousands of years. Reiki is a very simple yet powerful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford, Connecticut indicates that Reiki improved patient…

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 17 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Dadication: Loving Support for fathers and father figures

October 17 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 20 spots left

October 17th 5-6 pm This partnership program between The Personal Wellness Center and the Wicomico County Judy Center provides a supportive community experiences for both dads and their children. Activities include a light meal, mindfulness practices, fatherhood education, and connections for fathers while children are safe and cared for to create art and play in the Blooming Lotus Project. Please RSVP if you would like to attend

Find out more »

Gentle Yoga for Graceful Aging

October 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until October 18, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

October 18 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 20 spots left

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

October 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

October 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

October 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 19 @ 6:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$12.00 6 tickets left

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20.00 12 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary…

Find out more »

Annual Hogwarts Party

October 21 @ 6:00 pm - 8:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 – $25.00 30 tickets left

Each year, The Personal Wellness Center turns into Hogwarts and this year will be bigger and better than ever. The Blooming Lotus Project will transform into the classrooms of Hogwarts where youth will engage in amazing STEAM activities (6 different classrooms) that coordinate with Book 5. As always, there will be amazing food, take away items, and games including our own version of Ministry of Magic that centers this book. Don't forget to don your best costume to join in…

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 24 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Mindful Mamas

October 24 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 12 spots left

Loving Support for moms with children ages birth - 3 years. This partnership program between The Personal Wellness Center and the Wicomico County Judy Center provides a supportive community experiences for both moms and their children. Activities include a light meal, mindfulness practices, yoga, and connections for mamas while children are safe and cared for to create art and play in the Blooming Lotus Project. Registration is required.

Find out more »

Gentle Yoga for Graceful Aging

October 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 22, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 12 tickets left

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

October 25 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 20 spots left

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

October 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

October 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

October 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 31 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

November 2022

Gentle Yoga for Graceful Aging

November 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 22, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

November 1 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 6, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

November 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

November 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

November 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 7 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Gentle Yoga for Graceful Aging

November 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 22, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

November 8 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 6, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

November 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

November 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

November 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 14 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 19, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Gentle Yoga for Graceful Aging

November 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 22, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

November 15 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

November 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

November 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

November 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Healing Circle and Yoga Nidra

November 21 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 21 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 19, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Gentle Yoga for Graceful Aging

November 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 22, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Find out more »

Y12SR

November 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 6, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Y12SR ‘s Holistic Model is designed to Address the Physical, Mental and Spiritual Dis-ease of Addiction. Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners. As a 12-step based…

Find out more »

Dancing Vinyasa For Self-Confidence

November 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 20, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Find out more »

Yin Yoga for Depression

November 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Find out more »

Yoga for Eating Disorders Recovery

November 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 21, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

Find out more »

Trauma Center-Trauma Sensitive Yoga

November 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…

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Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Trauma Center Trauma Sensitive Yoga

November 25 @ 6:00 pm
|Recurring Event (See all)
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 28 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 19, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

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Healing Circle and Yoga Nidra

November 28 @ 5:00 pm - 6:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$20.00 12 tickets left

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

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Gentle Yoga for Graceful Aging

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 22, 2022

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

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