March 2019
All Lotus – Brian
All Lotus: This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch…
Find out more »Mindfulness Mini Retreat
Our Mindfulness Mini Retreat series continues! Come ready with a journal on hand to capture all of your insights. Dress comfortably and most importantly, bring an open heart. NEW BEGINNINGS -a new season a NEW YOU! Spring is a wonderful time for renewal and new beginnings. In this retreat we'll explore how to plant seeds of courage in our heart to live the life we truly desire. We'll also be awakening our creative spirit by painting mandalas. Date: Saturday, March 23,…
Find out more »All Lotus – Brian
All Lotus: This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch…
Find out more »Mindfulness For Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: Thursdays, Mar 28, Apr 4, 11, 18, 25 May 2, 9, 16 Time: 5-6:30 PM Where: The Personal Wellness Center Facilitator: Veronica Correa, LCSW-C RYT Investment: $280 - $35.00…
Find out more »Usui/Holy Fire III Reiki Level 1 & 2
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands”, and techniques such as this have been practiced for thousands of years. Reiki is a very simple yet powerful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford, Connecticut indicates that…
Find out more »April 2019
Learn to Teach Children Yoga: Level 1 & 2 Training
With Radiant Child Yoga levels 1 - 2 Training Lotus Yoga Studio at The Personal Wellness Center $425/pp. Groups of 3 or more people, early bird or w/ student I.D. After 3/20/19 $525/pp. + $120 for materials Fri, April 12 4:30-5:30 pm Sat & Sun, April 13 & 14, 2019 9 am-6 pm FIRST TIME OFFERED IN THE SALISBURY AREA!! RCY is an innovative 20-hour training program designed for teachers, therapists, parents, caregivers, and everyone who wishes to share the benefits…
Find out more »Reiki Share Spring Renewal
Spring is the season of renewal. It is a time to plant seeds that will grow in beautiful abundance. After the long winter season, it is time to celebrate Spring and begin anew. Are you curious about energy work? Are you seeking a sense of balance in life or an improvement in wellness? Join us for this wonderful Reiki healing circle to experience to relaxation and renewal aspects of this beautiful form of healing. It is time to release the…
Find out more »Reiki for Kids Training
In this workshop, children will get in touch with subtle energy and learn simple methods of using Reiki. This course is designed to be fun and interesting for children who have an awareness of their energetic being and would like to spend time in a nurturing, supportive atmosphere which allows them to explore their innate potential. Children have a natural awareness of healing energy and can often see it. They are very close to the flow of life making it…
Find out more »June 2019
Summer Teen Groups
Teen Author's Project (Ages 13-18) Teens will learn the amazing art and science of storytelling! Each day will be a different style of writing focused on developing writing as a coping skill and an exploration into imagination. Poetry, prose, action and adventure, and fairy tales are all styles covered in this unique creative opportunity. Teens will create their own collection of work that can then be published. When: June 17 - 20, 2019 Time: 3 PM - 5 PM Where: The Personal Wellness…
Find out more »Teens Wellness Week
Developing a solid wellness plan is an important tool to managing all the stress that comes with being a teenager. During this week-long immersion, teens will learn how to practice mindfulness, yoga, journalism, healthy eating, setting boundaries, and listening to their inner wisdom. Expressive techniques will also be explored. When: June 24 - 27 Time: 3 PM - 5 PM Investment: $150.00 Where: The Personal Wellness Center Facilitator: Venessa Bowers , MSW, LCSW-C, LCSW, CCTP, MA Venessa is a licensed certified…
Find out more »July 2019
Young Authors Project
We’ve got a super cool Young Authors’ Project summer camp. From 3-5 pm from July 9-11 children will learn the amazing art and science of storytelling. Each day will be a different style of writing focused on developing writing as a coping skill. Poetry, prose, action and adventure, and fairy tales are all styles covered in this unique creative opportunity. Children will create their own collection of work that can then be published. Ages 6-12: $150 for the entire week!…
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