At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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Lotus Yoga Studio @ The Personal Wellness Center

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6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
410-742-6016

March 2019

Vinyasa Groove – Venessa

March 20 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master.…

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Yoga Nidra – Veronica

March 21 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

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Unwind & Restore Gentle Yoga – Cheryl

March 21 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…

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Specialty Yoga – Spring Cleaning: Reiki and Aromatherapy Yoga – Venessa and Zlati

March 22 @ 6:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$20 – $30 14 tickets left

Spring Cleaning: Reiki and Aromatherapy Yoga Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. Venessa’s teaching style seeks to create deep thought, inner connection, and release of things no longer…

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Yin Yoga – Venessa

March 25 @ 9:00 am - 10:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children…

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Yoga Nidra – Veronica

March 25 @ 5:30 pm - 6:30 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

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All Lotus – Lizzie

March 25 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years it evolved in…

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Mindfulness for Spiritual Awakening – Veronica

March 26 @ 9:30 am - 10:30 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15 15 tickets left

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…

Find out more »

Vinyasa Groove – Venessa

March 27 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master.…

Find out more »

Yoga Nidra – Veronica

March 28 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

Find out more »

Unwind & Restore Gentle Yoga – Cheryl

March 28 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…

Find out more »

Specialty Yoga – Family Yoga – Berkleigh

March 29 @ 6:00 pm - 7:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$25 10 tickets left

Family Yoga - $25 per family (any size family) Berkeligh Diaz 200 hr Yoga Instructor: Berkleigh is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her yoga journey in her mid-twenties, when she was looking for outlets to help with anxiety and stress. A friend suggested she attend one of her yoga classes. With the tools she learned while attending yoga classes, she was able to cure her own…

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April 2019

Mindfulness Mini-Retreat

April 27 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

May 2019

Mindfulness Mini-Retreat

May 25 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

June 2019

Mindfulness Mini-Retreat

June 29 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

July 2019

Mindfulness Mini-Retreat

July 27 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

August 2019

Mindfulness Mini-Retreat

August 24 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

September 2019

Mindfulness Mini-Retreat

September 28 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »
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