Carol Ireland

LCSW-C, Therapist
Carol Ireland

Carol is a Licensed Certified Social Worker – Clinical (LCSW-C) with more than 20 years of experience. She specializes in treating clients with depression, anxiety, and those who are in crisis. She helps clients work through relationship struggles, process and ultimately come to terms with grieving and loss, to manage stress effectively and deal successfully with problems related to the perplexities of aging.

Employing integrated tools and a mind, body spirit approach to wellness, Carol assists clients toward optimum effectiveness, mindfulness and emotional balance and well-being. Her style is client centered supportive therapy, which draws from a spectrum of cognitive behavioral, humanistic, and psycho-dynamic approaches. Carol also uses guided imagery and music to help deepen relaxation, release stress and develop higher level of awareness. With her, you will see yourself beyond your impasses. She received her Master’s degree in Social Work from University of Maryland School of Social Work.

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What does "redefining wellness" mean to you?

Wellness is being comfortable in your own skin, possessing curiosity, imagination, and sense of wonder. We strive to experience aliveness, limitlessness, and our shared humanity while always preserving our critical thinking. Wellness is being kind to ourselves-we are all works in progress.