At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Call today to schedule a service: 410-742-6016

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Lotus Yoga Studio

Click here to view April’s schedule

Click here to view May’s schedule

 

For more information please call: (410) 742-6016

**See description of classes below


Class Descriptions

All Lotus: This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take.

Family Yoga: Guess what?? Berkleigh Diaz is back in our studio and she will be springing your whole family into Spring! Make sure your plan for this Family Friday Night Out! $25 per family

Mindfulness for Inner Peace: This very gentle class focuses on awakening the spiritual center to find inner peace. It concludes with a Yoga Nidra to leave your feeling refreshed and alive.

Mindfulness for Spiritual Awakening: Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Restorative: When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

Spring Flow: An all levels class designed to help you bloom and grow.

Spring Cleaning: Aromatherapy and Reiki Infused Yoga: Back by popular demand! This uniquely Lotus Yoga Studio class is designed to help you clear out the winter stagnation and make room for the beauty that spring promises. A gentle practice coupled with reiki healing and aromatherapy.

Unwind & Restore- Gentle Yoga- Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease.

Vinyasa Groove: This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class.

Yin: A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Yoga Nidra: Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension.

March Workshops

Saturday, March 23, from 9 a.m. – 12 pm.

Mini Mindfulness Retreat – New Beginnings: A new season and a NEW YOU! Spring is a wonderful time for renewal and new beginnings. In this retreat we’ll explore how to plant seeds of courage in our heart to live the life we truly desire. Presenter: Veronica Correa, LCSW-C, 200 RYT Investment: $65

April Workshops

Friday, April 19 from 6-8 p.m.

The Four Yogas: Karma Yoga: The philosophy of yoga tells us that suffering is caused by the loss of contact we have with our true selves and that the only way for us to recover from sorrow and suffering is to reconnect to ourselves. This four part workshop explores the four spiritual paths of yoga: Karma-Yoga, Bhakti-Yoga, Raja-Yoga, and Jnana-Yoga and is designed to help participants understand the philosophy and psychology of each path, as well as identify the path that may serve them best on their personal journeys to the soul. The text used for this workshop series is entitled: The Four Yogas by Swami Adiswarananda. Presenter: Venessa Bowers, LCSW-C, 200 RYT                       Investment: $25

Saturday, April 20 from 12– 2 p.m.

Find Your Flow: Supporting your Practice: A yoga workshop combining creativity and physical props to fit your practice to your body, not fit your body into a practice.  SYP mixes yoga fundamentals, accessible pose variations, and restorative properties to give you a well rounded experience and bring you comfort and confidence. Based in the philosophies of Yoga for All, a body positive yoga experience, this practice is truly beneficial to anyone regardless of age, injury, gender, size, or experience.  Presenter: Betsy Long, Yoga for All Certified Instructor                        Investment: $25

Friday, April 26 from 6-8 p.m.

Art Journaling: Mindfully Creative Expression: An art journal is a visual diary; it combines elements of writing, drawing, painting, collage, and even printmaking to express yourself. This includes your everyday life, as well as your bigger hopes, dreams, and fears. A single page will often fuse words and illustrations to offer a look at all the things you are thinking and feeling. The focus on self-expression is where an art journal differs from a sketchbook. In a sketchbook, it can have elements of art journaling, particularly when it comes to drawing or painting. But a sketchbook doesn’t have to include imagery that corresponds to your inner thoughts. Presenters: Alexis Southward and Venessa Bowers     Investment: $45 plus $10 for your take home journal

Saturday, April 27, from 9 a.m. – 12 pm.

Mini Mindfulness Retreat – Finding Stillness in the Busyness of Life: In this retreat we’ll explore how to be still and hear our own inner guidance. We’ll practice listening and trusting that inner voice. We will be making Malas and learning how to use them for meditation. Presenter: Veronica Correa, LCSW-C, 200 RYT   Investment: $65 + $5 material fee


Prices

 

First Class- FREE! (except Friday Night Flows)

Drop in – $15

5 Class Package– $60

10 Class Package– $110.00

1 Month Unlimited– $95.00

Monthly Auto-Renew– $75.00

Private Yoga

1 Hour Session – $65.00

½ Hour Session -$45.00

Meditation Coaching

1 Hour  – $65.00

½ Hour – $45.00


Hannah Allerdice Bricker, Ph.D., 500 E-RYT, YACEP has been studying yoga for 17 years and studying with Sri Dharma Mittra for the last 11 years. She is an Experienced Registered Yoga Teacher with Yoga Alliance and has taken her 200, 500, 800, and 1000-hour trainings with Sri Dharma and serves on the teaching staff of Sri Dharma Mittra’s Life of a Yogi Teacher Trainings in New York. Hannah also serves as a Co-Founder and Executive Director of Dharma Yoga DC – a non-profit organization in Washington DC that shares the Homebase Program of Whole-Self Education to students, educators, families, and to the Washington DC community more broadly. More information is available at www.dharmayogadc.org.


Laina Birch, 200 CYT started her home practice in August 2016. She was attracted to yoga for the physical strength it had to offer, using just one’s body and the fact that no gym was needed. Soon after her discovery, she discovered yoga offered so much more than a physical practice. She fell in love with creating balance within herself, learning to release the stresses of life, and becoming more mindful in everyday tasks beyond her mat. Looking to deepen her practice, she completed Rebecca Sirman Yoga’s 200hr yoga teacher training in June 2018. From there, she found her calling for Yin yoga. Offering to help others find peace and quiet within themselves, Laina teaches Yin on the second Saturday of every month at 8:30-9:45 am.


Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. Venessa’s teaching style seeks to create deep thought, inner connection, and release of things no longer serving the individual. Her classes can have an therapeutic feel to them, but they are not therapy classes. Her approach to yoga uses the Karmic path, which is the “yoga of action in the service of others” and her style has been called “gritty and real.”  Venessa completed her 200 hr Yoga Teacher Training with Rebecca Sirman Yoga at YogaVibez in Ocean City. 


Heather Cherry, 200 RYT has been practicing yoga on and off for many years. What started off as a way of stretching after other athletic pursuits turned into a way of life in 2016. Heather uses yoga to heal both physical pain and anxiety and now shares that healing with everyone who participates in the classes she teaches. She currently teaches Les Mills’ Body Flow and a variety of yoga styles at Shore Zen Yoga Studio inside Olympia Fitness Clubs.


Veronica Correa, 200 RYT/Studio Owner is a licensed certified social worker – clinical, yoga instructor, life coach, and certified hypnotherapist. Veronica earned her master’s degree in Social Work from the University of Maryland and she holds a license as a certified, clinical social worker from the Maryland State Board of Social Work Examiners.  Veronica has 18 years of counseling experience, her work focuses on providing guidance for people to break through physical and emotional pain and inspiring them to make healthy choices and to achieve their dreams. Veronica uses innovative, alternative approaches, such as clinical hypnosis, Reiki and energy therapy, as well as traditional counseling. Her approaches have proved to be a good complement to modern medicine empowering people to get well faster. Veronica completed her 200 hr Yoga Teacher Training with Rebecca Sirman Yoga at YogaVibez in Ocean City. 


Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her yoga journey in her mid-twenties, when she was looking for outlets to help with anxiety and stress. A friend suggested she attend one of her yoga classes. With the tools she learned while attending yoga classes, she was able to cure her own anxiety without any “formal” therapy or medicine. After realizing the positive, therapeutic, and life changing, benefits a yoga practice was having on herself, she knew she wanted to share it with my children. She had difficulty finding a children’s yoga class suitable for pre-k & elementary age children, she decided to take the leap into teaching. In February 2016, Berkleigh became a Certified Kidding Around Yoga Teacher. Kidding Around Yoga is registered and accredited through Yoga Alliance. She uses the KAY system as a basis for all of her classes, which incorporates, cardiovascular conditioning, fun and original music, plus all of the traditional benefits of Yoga; meditation, breathing techniques, peace, and deep relaxation. As a Kidding Around Yoga Teacher, she specializes in Pre-K – 17 year old practitioners. She continued to grow her own practice and knew she wanted to share her love for yoga with teens & adults. She completed her 200 YTT in June 2018 under Rebeca Sirman Yoga at Yogavibez in Ocean City, MD a Yoga Alliance Accredited Yoga school.


Alyson M Engle, M.S., MArch, CHES, CPT, 200 RYT, NSSIA holds a Master of Science in Health Promotion from the University of Delaware and a Master of Architecture from the University of Illinois at Chicago.  Alyson currently works for Virgin Pulse where she creates, directs and manages wellness programs for her corporate clients. In addition to her full-time job, she is a yoga teacher at SoulFire Collective in Rehoboth Beach, Delaware, a personal trainer at the Body Shop Fitness in Rehoboth Beach, DE and a certified surf instructor working with Laurel Harrington of The Ocean is My Guru. Alyson has been teaching yoga for over 8 years and practicing for about 20. Past teaching locations include Dimitra Yoga, Restoration Fitness (DC), The University of Delaware, and Cecil College (MD). As a surf instructor, Alyson recently rebranded her own company to Swellness Health and works with The Ocean is My Guru to run surf camps in Rehoboth and Bethany Beach based in positive psychology for kids aged 9-12.  Alyson is pursuing her certification in Astrology and fuses her current knowledge of the planets, stars and their energy into her yoga classes. Alyson is a passionate and avid surfer, photographer, traveler and yogi.  After living all over the country, Alyson returned home to Delaware. She currently lives in Rehoboth Beach, Delaware with her dog, Molly and continues to spread the stoke wherever she goes.


Julie FisherJulie Fisher is a Delaware native, who has been studying and practicing the healing arts since 1998. She discovered her innate gift for sound healing as a teenager and has developed that ability by studying with master healers Yamuna Zake and Alexandra Marquardt, practicing therapeutic bodywork and leading sound meditations. After 8 years of operating her successful private healing practice in New York City, Julie moved to Hawai’i where she fully embraced her natural ability for sound healing. Upon returning to the mainland, Julie is focused on sharing the peace of Sound with everyone who needs it.  She holds a Bachelor Degree from Pennsylvania State University, an Associates Degree from Swedish Institute, and is certified in a variety of physical and energetic healing modalities.


Laurel Harrington, 200 RYT is a true athlete, personal trainer, massage therapist, and nutritional fanatic, Laurel Harrington brings a unique set of skills to the Lotus team.  She received her Personal Training Certificate in 2011 from the World Instructor Training School.  Fascinated with the musculoskeletal system of the human body she went on to pursue her license in massage therapy, athletic stretch training, YogaFit certification, and surf specific training.  While in massage therapy school she began to integrate her in depth knowledge of muscles/movement into her training sessions.  During this time, her perspective of exercising shifted from solely strength training to functional/cross training.  She now combines full body movements, core strength, stability, agility, power, and endurance for her clients to get the most out of their sessions.  She is currently completing a bachelor degree in Complementary and Alternative Health, graduating January 2015.  She believes true health is a balance of the mind, body, and spirit; exercises/fitness being vital in maintaining this balance.  She looks forward to meeting and working with everyone with whom she crosses paths. 


Lizzie King, 200 CYT began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years it evolved in phases – the need for movement, mindful moments just sitting on the mat, to improve and heal specific body parts, strength, pushing herself to the limits, mind control. Her journey led her to training with Rebecca Sirman Yoga, completing her 200 Hour Yoga Teacher Certification in June 2018. She has a strong belief in creating a life that you love, and crashing through the beliefs that hinder that. With that being said, you can expect her to encourage you to make your practice yours in her classes – taking what you need in that moment. She’ll also encourage you to push yourself to your personal edges to grow, strengthening the body and mind.


Travis Lancaster - Yoga Instructor - The Personal Wellness CenterTravis Lancaster, 200 RYT has been an avid athlete her entire life and eventually reached a physical dead end. Knee surgeries, ankle surgeries, years of impact, and common body misalignments left her with chronic knee pain, degenerating cartilage, arthritis, scar tissue, bone fragments and limited mobility. She could no longer keep up her fitness regimen and devastatingly had to quit her life-long love affair with running, as more surgery seemed to be the only (and bleak) option. That is when she discovered the Bikram method of hot yoga, and her life has been changing ever since. Yoga had been part of her fitness routine for more than ten years, but it wasn’t until she discovered this particular method that she developed a true and devoted practice. She have now had a dedicated yoga practice for the past five years and have slowly but surely been healing (without surgery), not just her physical body but her emotional and spiritual ones as well. Travis earned her 200 RYT certification in hot yoga at the Bikram Yoga Rockville studio, in the spring of 2017. After a year of teaching yoga her desire for more knowledge was burning so she traveled to Brooklyn, NY and earned her 300 RYT from International yoga teacher Jared McCann. Holding a Bachelors in Fine Arts and Master’s degree in teaching, Travis is a former local high school art teacher and track coach. She took time away from her career to raise her son, and now it has been excited to return to her teaching occupation in a different arena. It has been a great fit to combine her teaching experience with her love of athletics and holistic health to help spread the vast benefits of this healing practice to our community.


Betsy Long has been a practicing Licensed Massage Therapist for 10 years at Olympia Fitness Clubs in Salisbury. She has since used her knowledge and understanding of the body to start learning and applying the benefits of yoga. After practicing in classes and on her own for about 2 years, she became certified in Hatha Yoga, Restorative Yoga, and Yoga For All™ – a Body Positive Yoga format. Although new to the Yoga world – Betsy is passionate about learning, especially when it comes to reaching out to those who may not feel they fit a “yoga mold”. She believes the benefits of yoga are available to everyone regardless of experience, age, gender, size, flexibility, or injury.


Courtney Moore, 200 E-RYT is the general manager as well as an instructor at Olympia Fitness Clubs and Shore Zen Yoga Studio. She graduated from Salisbury University with her B.S. in Health Education. Courtney holds several certifications in different group exercise formats such as, LesMills BodyFlow, BodyPump, BodyStep, CXWORX, Jillian Michaels BodyShred, Spinning, PiYo, POUND, TRX, TurboKick, Buti Yoga, and High Fitness. She is also a certified personal trainer. 


Jared Rowan, 200 RYT is a local psychotherapist and has been practicing yoga for approximately 10 years. He believes in the evolution of yoga and promises to teach yoga as an experience. Jared earned his 200-hr RYT 5 years ago and has been teaching ever since. Jared is presenting pursuing advanced teaching certification (300-hr RYT) with Laughing Lotus in Manhattan, NY. Since beginning his training, Jared’s teaching methodology has transformed, full of Lotus love. His offerings are filled with creativity, “pazazz” and freedom, rich with the “Lotus Flow.” Through the Lotus Flow, his offerings are entirely sequenced through energetics and the 7 chakras. Jared’s offerings promise to ignite your energy centers, connect you to your spirit and make you sweat. You might even catch yourself laughing in class! Jared’s offerings are rich in laughter, self-love and acceptance. He will have you questioning if you are taking life too seriously and if you are living authentically as YOU. Jared will challenge you to “show up” on your mat and in your life! Jared attributes his growth and evolution to his teachers: Mary Dana Abbott, Dana Trixie Flynn, and Dawn Ehman.


Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage’s Integrative Yoga Therapy school, now part of Kripalu. She is a member of IAYT (International Association of Yoga Therapists) and completed her 1000 C-IAYT certification in Integrative Yoga Therapy at Kripalu. Cheryl believes firmly that Yoga is for Everyone! She can design and lead a practice for clients ranging from Senior Citizens to Athletes. Cheryl specializes in Gentle & Therapeutic Yoga & Somatic Movement Therapy, Trauma Informed Yoga and Yoga for Caregivers. She has worked with a variety of clients on their journey towards health and wellness dealing with a wide range of illnesses including osteoarthritis, osteoporosis, heart conditions, multiple sclerosis, scoliosis, fibromyalgia, chronic fatigue, digestive disorders, cancer recovery, weight loss and anxiety disorders.


Rebecca Sirman, 500 RYT first began to practice yoga as a way to counteract inflexibility from years of competitive swimming and long distance running. Wanting to learn more about the discipline, she earned both her 200 and 300 hour yoga teacher training certificates with Kim Manfredi, and taught at Charm City Yoga before moving to Ocean City. She currently teaches weekly classes at YogaVibez in OC, and also at SoulFire Collective n Rehoboth. She developed the curriculum for YogaVibez 200-hour Teacher Training, and led the first group of trainees through the program in Ocean City, with 100% of the participants successfully completing their certification in June. Rebecca’s classes weave yogic philosophy with asana, pranayama, and meditation. Her teaching and trainings honor the history and tradition of the centuries old-practice of yoga, while also recognizing that we exist in modern day America. Rebecca has a BA in Psychology from Washington College and a MA in School Psychology from University of Delaware. She also works as a flight attendant, which allows her to take classes all over the country. Off the mat, she loves boating & biking, running and paddling.


Brian Waggoner, 200 CYT  began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch his toes now! Brian completed his 200 hr teacher training with Rebecca Sirman Yoga in June 2018 so that he may share this practice with every body, shape, size, and age.


Matt Wood: Matt fell in love with practicing yoga in the summer of 2017. After attending his first class, he wondered how he could take his newly developed passion for yoga and incorporate his love for dance and music. After attending his first Buti Yoga class in the winter of 2017, Matt found his true calling. Buti is the artform of traditional yoga which infuses cardio, core, strength & conditioning, and tribal dance. Matt began his teaching journey with Buti Yoga, under the direction of Master Trainer, Becky Kain, receiving his Buti Yoga Certification in January of 2018. He graduated with an undergraduate degree in Agricultural Education with a minor in Communications from West Virginia University. Matt currently is an online graduate student through the University of Arkansas and is employed as a High School Teacher. His passion for yoga flows into the hearts of his students where he encourages self-empowerment, love and acceptance. Now, come join me on the mat to stoke that inner fire and shake your asana.


Kristen Wood, 200 RYT Kundalini Yoga InstructorKristen Wood, 200 RYT  has been practicing Kundalini Yoga as taught by Yogi Bhajan since 2006. In 2010, after a year of intensive study, she became certified as a 200 hour Kundalini Research Institute Level 1 Instructor. In 2013, Kristen became certified as a Kundalini Conscious Pregnancy Instructor. She has found Kundalini Yoga to be deeply transformative and healing for the mind, body and soul. It has helped provide the tools to successfully navigate and manage every aspect of her life ranging from personal to professional. Kristen hopes every student will leave the class feeling more deeply connected with themselves and with the world around them. 


For more information please call: (410) 742-6016 


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