At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Call today to schedule a service: 410-742-6016

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Lotus Yoga Studio Calendar

Click here to view August’s schedule

For more information please call: (410) 742-6016

**See description of classes below


Class Descriptions

Beginner Yoga: An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive enviromemt that teaches students to listen to their body. 

Mindfulness for Spiritual Awakening: Reconnect to your spirit as you are guided through easy, mindful movement
paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.

Unwind & Restore – Gentle Yoga: Gentle movement and restorative postures are used to release tension on a
physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease.

Vinyasa Groove: This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Beginner and Intermediate level class.

August Workshops

 

Healing Yoga- A Journey of Self-Discovery through the Chakras (Saturday, July 14, 2018 9- 11 a.m. and Saturday August 11, 2018 9-11 a.m.) $25 for each workshop

In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we – physically, emotionally, and in our relationships. But when they are blocked through stress, injuries, illnesses or disconnection from others, we are blocked from being our best selves. Learn 1) powerful Yoga poses that will clear blockages and open your chakras and 2) meditation and breathing exercises to foster each chakra’s properties, and 3) how to journal/reflect to help with the activation of each chakra and clearing process.


Prices

 

First Class- FREE!

Drop in – $12.00

2 x 20

5 Class Package– $52.00

10 Class Package– $98.00

1 Month Unlimited– $95.00

Monthly Auto-Renew– $65.00

Private Yoga

1 Hour Session – $55.00

½ Hour Session -$35.00

Meditation Coaching

1 Hour  – $55.00

½ Hour – $35.00

 


 

Cheryl Sidwell, Yoga Instructor / Yoga TherapistCheryl Sidwell, Yoga Instructor / Yoga Therapist

Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage’s Integrative Yoga Therapy school, now part of Kripalu. She is a member of IAYT (International Association of Yoga Therapists) and completed her 1000 C-IAYT certification in Integrative Yoga Therapy at Kripalu.

Cheryl is trained in massage therapy and is a Level 3 Reiki Master. She worked for 2 years as a personal assistant to a client with Multiple Sclerosis and has led stretch and yoga classes for Seniors. She brings her understanding & experience working with different bodies to her practice. 

Cheryl believes firmly that Yoga is for Everyone! She can design and lead a practice for clients ranging from Senior Citizens to Athletes. Cheryl specializes in Gentle & Therapeutic Yoga & Somatic Movement Therapy, Trauma Informed Yoga and Yoga for Caregivers. She has worked with a variety of clients on their journey towards health and wellness dealing with a wide range of illnesses including osteoarthritis, osteoporosis, heart conditions, multiple sclerosis, scoliosis, fibromyalgia, chronic fatigue, digestive disorders, cancer recovery, weight loss and anxiety disorders.


Veronica Correa, LCSW-C, Owner, Yoga Instructor and Clinical Director

Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds a license as a certified, clinical social worker from the Maryland State Board of Social Work Examiners.  Veronica has 18 years of counseling experience, her work focuses on providing guidance for people to break through physical and emotional pain and inspiring them to make healthy choices and to achieve their dreams. Veronica uses innovative, alternative approaches, such as clinical hypnosis, Reiki and energy therapy, as well as traditional counseling. Her approaches have proved to be a good complement to modern medicine empowering people to get well faster.


Venessa Bowers - The Personal Wellness CenterVenessa Bowers, LCSW-C, Therapist, and Yoga Instructor

Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, Yoga Instructor and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. 

Venessa earned her Master of Arts degree in Communication with an emphasis in Organizational Communication from Purdue University’s West Lafayette, Indiana campus in 2003 and began teaching classes in public speaking and interpersonal communication directly after graduation at Ivy Tech Community College.  Venessa completed a second Master’s degree in Social Work at Indiana University in 2010. She relocated to Maryland in 2015 and continues to teach classes in social work at Salisbury University in addition to her clinical work. Venessa is a Maryland Board of Social Workers approved supervisor. 

In 2016, Venessa launched the new Book Worms children’s series with, Violet van Bumble’s Big Secret and Billy Ponder’s Wild Imagination; two of the five books in the series. She also released A Magical Duet, a two-story book that is part of the three-part Magical Hearts series. DayDreaming: Naturally Creative Meditations for Children will be released in 2018, along with the third book in the Book Worms series: Sara Jane Siggle’s Smarty Pants and the second book in the Magical Hearts series entitled The Adventures of the Berry Thieves, another two-story release. 

 


For more information please call: (410) 742-6016 


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