Counseling & Therapy
The Personal Wellness Center (TPWC) offers therapy and counseling services for individuals, families, children, adolescents, adults, and groups in Maryland and Delaware. We also provide intensive family services to residents of Delaware.
A holistic approach to counseling, mind, body and spirit, can help you integrate gentle, innovative, and effective methods to reduce stress, manage pain, and decrease depression and anxiety. It can also teach you relaxation, visualization, guided imagery, breathing, journaling, meditation, energy techniques, and expressive therapy techniques to help you restore your balance, inner peace, and wellbeing. Your TPWC therapist can teach you how to use these tools whenever you need them. This approach to counseling empowers you to create your own healing journey, where your provider is your guide who provides support and encouragement all along the way.
Regardless of the life situation in which you find yourself now, you can create positive changes with a holistic approach to counseling. The Personal Wellness Center offers counseling to overcome a variety of life’s challenges:
- Anxiety
- Panic Attacks
- Obsessive Compulsive Disorder
- Phobias
- Insomnia
- Stress
- Pain Management
- Anger Management
- Smoking Cessation
- Low Self-Esteem
- Parenting
- Assertiveness
- Depression
- Relationships
- Poor Health
- Irritable Bowel Syndrome
- Grief and Loss
- Trauma
- Communication
- Personal Growth
