This guided imagery CD for deep relaxation with 2 tracks will relax you completely and help you find peace and comfort. The soothing sounds of the ocean waves crashing in the background will help you reach optimum relaxation. It will help lead you to a place of total relaxation and remove any stresses or anxiety as you lay fully relaxed. You will wake up rejuvenated and renewed, feeling better than ever. Deep relaxation helps you heal and discover the source of your stress; it also invites you to surrender and let go of what is not important.