September 2020
Mindfulness Mini Retreat: The Journey of the Heart.
Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. This month's retreat: The Journey of the heart. In this workshop we’ll practice heart breathing. Develop a deeper understanding of the wisdom of the heart…
Find out more »October 2020
Mindfulness Mini Retreat: The Chakra System
Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. This month's retreat: The Chakra System. In this workshop we’ll explore how the chakra system represents the journey of your life. Each one of these…
Find out more »November 2020
Mindfulness Mini Retreat: Realizing How Good Your Life Is
Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. This month's retreat: Realizing How Good Your Life Is. In this workshop, we’ll explore how appreciation and gratitude for who we are and what we…
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