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Zlati Koscina

410-742-6016|

September 2020

Mindfulness Mini Retreat: The Journey of the Heart.

September 26 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$75

Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. This month's retreat: The Journey of the heart.  In this workshop we’ll practice heart breathing.  Develop a deeper understanding of the wisdom of the heart…

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October 2020

Mindfulness Mini Retreat: The Chakra System

October 24 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$75

Each retreat will have a theme for spiritual growth and expanded awareness.  We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights.  Dress comfortable and most importantly …… bring an open heart and an open mind. This month's retreat: The Chakra System.  In this workshop we’ll explore how the chakra system represents the journey of your life.  Each one of these…

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November 2020

Mindfulness Mini Retreat: Realizing How Good Your Life Is

November 21 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$75

Each retreat will have a theme for spiritual growth and expanded awareness.  We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment. Come ready with a journal on hand to capture all your insights.  Dress comfortable and most importantly …… bring an open heart and an open mind. This month's retreat: Realizing How Good Your Life Is.  In this workshop, we’ll explore how appreciation and gratitude for who we are and what we…

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