January 2019
Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »All Lotus -Venessa subbing
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »All Lotus – Brian
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch his toes…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master.…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »Healing Trauma through Mindfulness
Mindfulness is a radically different approach that is quickly being embraced in the clinical community as a way to help traumatized people find tranquility and to cultivate inner resilience to build trust so they can enjoy life once again. This approach fosters a deep sense of self-love that allows the mind and body to relax and settle into a calm space. This calmness allows the body and mind to recover and heal from the traumatic event. In this workshop,…
Find out more »Specialty Yoga – Family Yoga: Lit from Within – Berkleigh
Yoga for the entire family create a unique bond. This is a vinyasa style class with lots of fun and connections. Ages 4 and up. Berkeligh Diaz 200 hr Yoga Instructor: Berkleigh is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her yoga journey in her mid-twenties, when she was looking for outlets to help with anxiety and stress. A friend suggested she attend one of her yoga…
Find out more »Reiki for Kids
A Reiki Program for Children Ages 7-12 In this workshop the children will get in touch with subtle energy and learn simple methods of using Reiki. This course is designed to be fun and interesting for children who have an awareness of their energetic being and would like to spend time in a nurturing, supportive atmosphere which allows them to explore their innate potential. Children have a natural awareness of healing energy and can often see it. They are very…
Find out more »Beginner Yoga – Venessa
An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive environment that teaches students to listen to their body. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »All Lotus – Lizzie
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Lizzie King, 200 Yoga Instructor:Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years it evolved in…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »All Lotus – Brian
This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch his toes…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master.…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »February 2019
Fall in Love with Yourself: A Reiki Share for Everyone!
There is FREEDOM and BEAUTY in loving and being yourself. An incredible power is unleashed when you realize you have the strength to choose to love yourself. Love is the most POWERFUL force in the planet and learning to love yourself is the greatest love of ALL. Everyone is invited to this event, Reiki practitioners of all lineages and anybody who wants to experience Reiki. This is a FREE event. Registration is required. Call 410-742-6016 to reserve your spot Facilitator:…
Find out more »March 2019
Usui/Holy Fire III Reiki Level 1 & 2
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands”, and techniques such as this have been practiced for thousands of years. Reiki is a very simple yet powerful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford, Connecticut indicates that…
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