June 2019
Children’s Yoga – Venessa and Kayla
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 4-9 Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »The Four Yogas – Venessa
The philosophy of yoga tells us that suffering is caused by the loss of contact we have with our true selves and that the only way for us to recover from sorrow and suffering is to reconnect to ourselves. This four-part workshop explores the four spiritual paths of yoga: Karma-Yoga, Bhakti-Yoga, Raja-Yoga, and Jnana-Yoga and is designed to help participants understand the philosophy and psychology of each path, as well as identify the path that may serve them best on…
Find out more »July 2019
Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…
Find out more »Intermediate Vinyassa – Lizzie
In this steady-paced yoga class with breath-to-movement asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Tween & Teen Yoga – Berkleigh and Venessa
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 10-17 Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…
Find out more »Intermediate Vinyassa – Lizzie
In this steady-paced yoga class with breath-to-movement asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Tween & Teen Yoga – Berkleigh and Venessa
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 10-17 Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »Children’s Yoga – Venessa and Kayla
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 4-9 Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 - 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase. …
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »Ethics: Inside & Outside the Workplace
In this Workshop: Finding therapeutic or case management services for ourselves or loved ones is not always easy, Wanting to help a colleague you know is struggling in their personal or professional life can also be challenging. What are the ethical issues involved when professionals in the helping field need to find assistance? Learn what your ethical obligations are when you find yourself or a colleague is suffering from impairment or incompetence in the work place. Learn how integrating wellness…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…
Find out more »Intermediate Vinyassa – Lizzie
In this steady-paced yoga class with breath-to-movement asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Tween & Teen Yoga – Berkleigh and Venessa
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 10-17 Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Unlocking Dreams: A Yoga Workshop – Berkleigh
Sometimes life gets in the way of our dreams. Sometimes there feels like our dreams are too wild, too big, too vast. This workshop will help you find the keys to unlocking your dreams so that the life you imagined begins to take shape. All levels yoga practice is included in this workshop. Bring your journal! Facilitator: Berkleigh Diaz, 200 RYT Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center,…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »Children’s Yoga – Venessa and Kayla
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 4-9 Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 - 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase. …
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »Holy Fire III Karuna Reiki® Master Training: Open Your Heart to Compassion
What’s Karuna Reiki? Karuna Reiki means “an action that is taken to diminish the suffering of others,” it can also be defined as the Reiki of Compassion. Karuna Reiki is healing energy which assists us in awakening universal compassion and the wisdom in one’s soul. When combined with energy, our state of consciousness in compassion has a great transformational power. The Holy Fire III Karuna Reiki Training This class is the next step after Reiki Master and is both a…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…
Find out more »Intermediate Vinyassa – Lizzie
In this steady-paced yoga class with breath-to-movement asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Tween & Teen Yoga – Berkleigh and Venessa
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 10-17 Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »Children’s Yoga – Venessa and Kayla
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 4-9 Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 - 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase. …
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »Workshop – The Four Yogas: Jnana Yoga – Venessa
The philosophy of yoga tells us that suffering is caused by the loss of contact we have with our true selves and that the only way for us to recover from sorrow and suffering is to reconnect to ourselves. This four-part workshop explores the four spiritual paths of yoga: Karma-Yoga, Bhakti-Yoga, Raja-Yoga, and Jnana-Yoga and is designed to help participants understand the philosophy and psychology of each path, as well as identify the path that may serve them best on…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…
Find out more »Intermediate Vinyassa – Lizzie
In this steady-paced yoga class with breath-to-movement asanas are held in accurate alignment with emphasis on building core strength, stamina, flexibility and balance as well as improving concentration and breath control. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Tween & Teen Yoga – Berkleigh and Venessa
Each class provides breathing exercises and mindfulness techniques to help calm and balance the nervous system and increase intellectual receptivity; games and activities to help release mental tension and improve mood and attitude; and yoga poses to improve coordination and circulation, build strength, flexibility, balance and focus, and integrate left and right hemispheres. Ages 10-17 Berkeligh Diaz, 200 CYT is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »August 2019
Dharma Yoga Immersion: Opening the Heart with Strength – Hannah
Join Hannah Allerdice Bricker this year for a weekend of opening the heart. Our asana classes will focus on opening our hearts through deepening our back-bending with mindfulness and strength-building. We’ll also delve into the yoga of Bhakti: learning what it means to love for love's sake, and how is this profoundly important in our lives, and in this time of great change. Friday: 2-hour Asana and Compassion Immersion Saturday: Asana class, Yoga Nidra, Self-Compassion and Kirtan classes When: Friday,…
Find out more »Join Hannah Allerdice Bricker this year for a weekend of opening the heart. Our asana classes will focus on opening our hearts through deepening our back-bending with mindfulness and strength-building. We’ll also delve into the yoga of Bhakti: learning what it means to love for loves sake, and how is this profoundly important in our lives, and in this time of great change. immersion includes: Asana class, Yoga Nidra, Self-Compassion and Kirtan classes. 6 Yoga Alliance CEUs are available…
Find out more »September 2019
Usui/Holy Fire III Reiki Level 1 and 2
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands”, and tech-niques such as this have been practiced for thou-sands of years. Reiki is a very simple yet power-ful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford, Connecticut indicates that…
Find out more »Mindfulness Mini-Retreat
We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…
Find out more »
