At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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Zlati Koscina

410-742-6016|

March 2019

All Lotus – Brian

March 19 @ 7:00 pm - 8:15 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

All Lotus: This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch…

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Vinyasa Groove – Venessa

March 20 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master.…

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Yoga Nidra – Veronica

March 21 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

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Unwind & Restore Gentle Yoga – Cheryl

March 21 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…

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Specialty Yoga – Spring Cleaning: Reiki and Aromatherapy Yoga – Venessa and Zlati

March 22 @ 6:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$20 – $30 14 tickets left

Spring Cleaning: Reiki and Aromatherapy Yoga Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children and adults who have been affected by traumatic experiences. She uses creative expression and mindfulness as treatment modalities in her clinical work in conjunction with more traditional therapeutic interventions. Venessa’s teaching style seeks to create deep thought, inner connection, and release of things no longer…

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Mindfulness Mini Retreat

March 23 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$65 14 tickets left

Our Mindfulness Mini Retreat series continues! Come ready with a journal on hand to capture all of your insights. Dress comfortably and most importantly, bring an open heart. NEW BEGINNINGS -a new season a NEW YOU! Spring is a wonderful time for renewal and new beginnings. In this retreat we'll explore how to plant seeds of courage in our heart to live the life we truly desire. We'll also be awakening our creative spirit by painting mandalas.    Date: Saturday, March 23,…

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Yin Yoga – Venessa

March 25 @ 9:00 am - 10:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children…

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Yoga Nidra – Veronica

March 25 @ 5:30 pm - 6:30 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

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All Lotus – Lizzie

March 25 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years it evolved in…

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Mindfulness for Spiritual Awakening – Veronica

March 26 @ 9:30 am - 10:30 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…

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All Lotus – Brian

March 26 @ 7:00 pm - 8:15 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

All Lotus: This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch…

Find out more »

Vinyasa Groove – Venessa

March 27 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master.…

Find out more »

Yoga Nidra – Veronica

March 28 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

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Mindfulness For Inner Peace

March 28 @ 5:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$280.00 15 tickets left

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: Thursdays, Mar 28, Apr 4, 11, 18, 25 May 2, 9, 16 Time: 5-6:30 PM Where: The Personal Wellness Center Facilitator: Veronica Correa, LCSW-C RYT Investment: $280 - $35.00…

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Unwind & Restore Gentle Yoga – Cheryl

March 28 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…

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Specialty Yoga – Family Yoga – Berkleigh

March 29 @ 6:00 pm - 7:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$25 10 tickets left

Family Yoga - $25 per family (any size family) Berkeligh Diaz 200 hr Yoga Instructor: Berkleigh is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her yoga journey in her mid-twenties, when she was looking for outlets to help with anxiety and stress. A friend suggested she attend one of her yoga classes. With the tools she learned while attending yoga classes, she was able to cure her own…

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Usui/Holy Fire III Reiki Level 1 & 2

March 30 @ 8:30 am - March 31 @ 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$399 7 tickets left

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  Reiki is administered by “laying on hands”, and techniques such as this have been practiced for thousands of years.  Reiki is a very simple yet powerful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care.  A research study at Hartford Hospital in Hartford, Connecticut indicates that…

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April 2019

Learn to Teach Children Yoga: Level 1 & 2 Training

April 12 @ 4:30 pm - April 14 @ 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$120 – $525 6 tickets left

With Radiant Child Yoga levels 1 - 2 Training Lotus Yoga Studio at The Personal Wellness Center $425/pp. Groups of 3 or more people, early bird or w/ student I.D. After 3/20/19 $525/pp. + $120 for materials Fri, April 12 4:30-5:30 pm Sat & Sun, April 13 & 14, 2019 9 am-6 pm   FIRST TIME OFFERED IN THE SALISBURY AREA!! RCY is an innovative 20-hour training program designed for teachers, therapists, parents, caregivers, and everyone who wishes to share the benefits…

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Reiki Share Spring Renewal

April 20 @ 9:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Spring is the season of renewal. It is a time to plant seeds that will grow in beautiful abundance. After the long winter season, it is time to celebrate Spring and begin anew. Are you curious about energy work? Are you seeking a sense of balance in life or an improvement in wellness? Join us for this wonderful Reiki healing circle to experience to relaxation and renewal aspects of this beautiful form of healing. It is time to release the…

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Mindfulness Mini-Retreat

April 27 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

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Reiki for Kids Training

April 27 @ 1:00 pm - 4:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$65 15 tickets left

In this workshop, children will get in touch with subtle energy and learn simple methods of using Reiki. This course is designed to be fun and interesting for children who have an awareness of their energetic being and would like to spend time in a nurturing, supportive atmosphere which allows them to explore their innate potential. Children have a natural awareness of healing energy and can often see it. They are very close to the flow of life making it…

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May 2019

Mindfulness Mini-Retreat

May 25 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

June 2019

Summer Teen Groups

June 17 @ 3:00 pm - June 20 @ 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$150 15 tickets left

Teen Author's Project  (Ages 13-18)  Teens will learn the amazing art and science of storytelling! Each day will be a different style of writing focused on developing writing as a coping skill and an exploration into imagination. Poetry, prose, action and adventure, and fairy tales are all styles covered in this unique creative opportunity. Teens will create their own collection of work that can then be published. When: June 17 - 20, 2019 Time: 3 PM - 5 PM Where: The Personal Wellness…

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Teens Wellness Week

June 24 @ 3:00 pm - June 27 @ 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$150 15 tickets left

Developing a solid wellness plan is an important tool to managing all the stress that comes with being a teenager. During this week-long immersion, teens will learn how to practice mindfulness, yoga, journalism, healthy eating, setting boundaries, and listening to their inner wisdom. Expressive techniques will also be explored.   When: June 24 - 27 Time: 3 PM - 5 PM Investment: $150.00 Where: The Personal Wellness Center Facilitator: Venessa Bowers , MSW, LCSW-C, LCSW, CCTP, MA Venessa is a licensed certified…

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Mindfulness Mini-Retreat

June 29 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

July 2019

Young Authors Project

July 9 @ 3:00 pm - July 11 @ 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$150 15 tickets left

We’ve got a super cool Young Authors’ Project summer camp. From 3-5 pm from July 9-11 children will learn the amazing art and science of storytelling. Each day will be a different style of writing focused on developing writing as a coping skill. Poetry, prose, action and adventure, and fairy tales are all styles covered in this unique creative opportunity. Children will create their own collection of work that can then be published. Ages 6-12: $150 for the entire week!…

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Mindfulness Mini-Retreat

July 27 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

August 2019

Mindfulness Mini-Retreat

August 24 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »

September 2019

Mindfulness Mini-Retreat

September 28 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind. When: Feb 23,…

Find out more »
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