August 2019
Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: August 1, 8, 15, 22, and 29 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase. …
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »Restorative – Betsy
Restorative Yoga Betsy Long has been a practicing Licensed Massage Therapist for 10 years at Olympia Fitness Clubs in Salisbury. She has since used her knowledge and understanding of the body to start learning and applying the benefits of yoga. After practicing in classes and on her own for about 2 years, she became certified in Hatha Yoga, Restorative Yoga, and Yoga For All™ - a Body Positive Yoga format. Although new to the Yoga world - Betsy is passionate…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…
Find out more »Mindfulness for Spiritual Awakening – Veronica
Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…
Find out more »Trauma Sensitive Yoga – Venessa
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…
Find out more »Vinyasa Groove – Venessa
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…
Find out more »Yoga Nidra – Veronica
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: August 1, 8, 15, 22, and 29 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase. …
Find out more »Unwind & Restore Gentle Yoga – Cheryl
Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…
Find out more »Restorative – Betsy
Restorative Yoga Betsy Long has been a practicing Licensed Massage Therapist for 10 years at Olympia Fitness Clubs in Salisbury. She has since used her knowledge and understanding of the body to start learning and applying the benefits of yoga. After practicing in classes and on her own for about 2 years, she became certified in Hatha Yoga, Restorative Yoga, and Yoga For All™ - a Body Positive Yoga format. Although new to the Yoga world - Betsy is passionate…
Find out more »Balancing Act: The Three Gunas
In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities) emerge. The three gunas are tamas (darkness), rajas (activity), and sattva (beingness) are always present in all beings and objects but the concentration of these energies vary in their relative amounts. In this workshop, we will discuss and deconstruct the Gunas and our asana practice will focus on finding balance on and off our…
Find out more »September 2019
Usui/Holy Fire III Reiki Level 1 and 2
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands”, and tech-niques such as this have been practiced for thou-sands of years. Reiki is a very simple yet power-ful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford, Connecticut indicates that…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness Mini-Retreat
We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. The Art of…
Find out more »October 2019
Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »Mindfulness Mini Retreat
We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. LETING GO…
Find out more »Reiki Kids! Training
Created for kids who are intuitive, imaginative, curious, and sensitives to all that surrounds them! (For ages 6-12) Reiki is pure love. It is the light that shines in every living thing. These children will one day be our greatest teachers, guides, and leaders. Bringing Reiki, a simple energy healing technique to kids, it deepens clarity and validates their natural abilities. It also offers amazing benefits: improved concentration, empathy for self and others, enhanced relaxation and sleep, more creativity, enhanced…
Find out more »Mindfulness for Inner Peace
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity. When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280 …
Find out more »November 2019
Usui/Holy Fire® III Master Reiki Class
Date: Friday, Nov 8; Saturday, Nov 9; Sunday, Nov 10, 2019 Time: 8:30 am – 6:30 pm Where: Lotus Yoga Studio @ The Personal Wellness Center Investment: $529 includes manual. Breakfast included, bring brown lunch bag. Pre-requisite: To qualify to take this class a student must have taken Reiki I & II at least 6 months prior to the…
Find out more »Mindfulness Mini Retreat
We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. Cultivating a…
Find out more »December 2019
Mindfulness Mini Retreat
We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. MANIFESTING your deepest…
Find out more »
