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Zlati Koscina

410-742-6016|

August 2019

Mindfulness for Spiritual Awakening – Veronica

August 20 @ 9:30 am - 10:30 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…

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Trauma Sensitive Yoga – Venessa

August 21 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…

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Vinyasa Groove – Venessa

August 21 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…

Find out more »

Yoga Nidra – Veronica

August 22 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

Find out more »

Mindfulness for Inner Peace

August 22 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 29, 2019

Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: August 1, 8, 15, 22, and 29 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase.    …

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Unwind & Restore Gentle Yoga – Cheryl

August 22 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…

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Restorative – Betsy

August 23 @ 9:00 am - 10:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Restorative Yoga Betsy Long has been a practicing Licensed Massage Therapist for 10 years at Olympia Fitness Clubs in Salisbury. She has since used her knowledge and understanding of the body to start learning and applying the benefits of yoga. After practicing in classes and on her own for about 2 years, she became certified in Hatha Yoga, Restorative Yoga, and Yoga For All™ - a Body Positive Yoga format. Although new to the Yoga world - Betsy is passionate…

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Yin Yoga – Venessa

August 26 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in working with children…

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Yoga Nidra – Veronica

August 26 @ 5:00 pm - 6:30 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

Find out more »

Trauma Sensitive Yoga – Venessa

August 26 @ 6:45 pm - 7:45 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker –…

Find out more »

Mindfulness for Spiritual Awakening – Veronica

August 27 @ 9:30 am - 10:30 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and…

Find out more »

Trauma Sensitive Yoga – Venessa

August 28 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. Venessa Bowers, 200 RYT s a licensed certified social worker…

Find out more »

Vinyasa Groove – Venessa

August 28 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Beginner and Intermediate level class. Venessa Bowers, 200 RYT s a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki…

Find out more »

Yoga Nidra – Veronica

August 29 @ 10:00 am - 11:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker – clinical, Yoga Instructor, life coach, and certified hypnotherapist. Veronica earned her Master’s degree in Social Work from the University of Maryland and she holds…

Find out more »

Mindfulness for Inner Peace

August 29 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until August 29, 2019

Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: August 1, 8, 15, 22, and 29 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: Tickets are no longer available for purchase.    …

Find out more »

Unwind & Restore Gentle Yoga – Cheryl

August 29 @ 7:00 pm - 8:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage's Integrative Yoga Therapy…

Find out more »

Restorative – Betsy

August 30 @ 9:00 am - 10:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$15 15 tickets left

Restorative Yoga Betsy Long has been a practicing Licensed Massage Therapist for 10 years at Olympia Fitness Clubs in Salisbury. She has since used her knowledge and understanding of the body to start learning and applying the benefits of yoga. After practicing in classes and on her own for about 2 years, she became certified in Hatha Yoga, Restorative Yoga, and Yoga For All™ - a Body Positive Yoga format. Although new to the Yoga world - Betsy is passionate…

Find out more »

Balancing Act: The Three Gunas

August 30 @ 6:00 pm - 8:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities) emerge. The three gunas are tamas (darkness), rajas (activity), and sattva (beingness) are always present in all beings and objects but the concentration of these energies vary in their relative amounts. In this workshop, we will discuss and deconstruct the Gunas and our asana practice will focus on finding balance on and off our…

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September 2019

Usui/Holy Fire III Reiki Level 1 and 2

September 7 @ 8:30 am - September 8 @ 5:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$399 14 tickets left

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands”, and tech-niques such as this have been practiced for thou-sands of years. Reiki is a very simple yet power-ful technique. Reiki is becoming increasingly popular with the medical community, with over 800 hospitals across the U.S. offering Reiki as a standard part of hospital care. A research study at Hartford Hospital in Hartford, Connecticut indicates that…

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Mindfulness for Inner Peace

September 12 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness for Inner Peace

September 19 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness for Inner Peace

September 26 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness Mini-Retreat

September 28 @ 9:00 am - 12:00 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$65 10 tickets left

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. The Art of…

Find out more »

October 2019

Mindfulness for Inner Peace

October 3 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness for Inner Peace

October 10 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness for Inner Peace

October 17 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness for Inner Peace

October 24 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

Mindfulness Mini Retreat

October 26 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$65 10 tickets left

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. LETING GO…

Find out more »

Reiki Kids! Training

October 26 @ 1:00 pm - 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 8 tickets left

Created for kids who are intuitive, imaginative, curious, and sensitives to all that surrounds them! (For ages 6-12) Reiki is pure love. It is the light that shines in every living thing. These children will one day be our greatest teachers, guides, and leaders. Bringing Reiki, a simple energy healing technique to kids, it deepens clarity and validates their natural abilities. It also offers amazing benefits: improved concentration, empathy for self and others, enhanced relaxation and sleep, more creativity, enhanced…

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Mindfulness for Inner Peace

October 31 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until October 31, 2019

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.  When: July 11, 18, 25 Where: The Personal Wellness Center Time: 5 – 6:30 pm Instructor:Veronica Correa Investment: $280                      …

Find out more »

November 2019

Usui/Holy Fire® III Master Reiki Class

November 8 @ 8:30 am - November 10 @ 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$529 15 tickets left

Date:                Friday, Nov 8; Saturday, Nov 9; Sunday, Nov 10, 2019                                                              Time:                8:30 am – 6:30 pm Where:             Lotus Yoga Studio @ The Personal Wellness Center Investment:    $529 includes manual. Breakfast included, bring brown lunch bag.         Pre-requisite:   To qualify to take this class a student must have taken Reiki I & II at least 6 months prior to the…

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Mindfulness Mini Retreat

November 23 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$65 10 tickets left

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. Cultivating a…

Find out more »

December 2019

Mindfulness Mini Retreat

December 14 @ 9:00 am - 12:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$65 10 tickets left

We are a human being having a spiritual experience on this earth, but we get so caught up in the doing that we forget who we really are and where we are going. In this retreat, we’ll explore how to shed the layers that cover your spirit and experience a deep soul connection. Come ready with a journal on hand to capture all your insights. Dress comfortably and most importantly …… bring an open heart and an open mind. MANIFESTING your deepest…

Find out more »
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