
July 2022
Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »30 hr One Love Prenatal Yoga Teacher Training (RPYT)
8am - 5pm An all encompassing prenatal yoga teacher training with its curriculum based in the traditional teachings of Hatha Yoga, rooted in scientific understanding, infused with Ayurveda and saturated in Women’s Holistic and Alternative Wellness. One Love 85 Hour Prenatal Yoga Teacher Training is designed to equip you with greater knowledge, confidence and a comprehensive collective of appropriate asanas (postures), meditative practices and beyond. Additionally, you will learn the art of guiding and teaching pregnant women during all stages…
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »August 2022
Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Tween Teen Yoga
Blooming Lotus Project is offering weekly Tween and Teen Yoga all summer long int he child and adolescent wellness center studio. Every teacher at the Blooming Lotus Project is certified by Radiant Child Yoga to teach children's yoga in addition to other forms of yoga. Each week, participants will learn breathing, mindfulness, asana practice in addition to exploration to yoga's 5 other limbs in a fun and exciting way. Drop in cost for non-members: $10 Free for members.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »September 2022
Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Sivananda Yoga
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice. $20
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »October 2022
Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »November 2022
Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »December 2022
Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Trauma Center-Trauma Sensitive Yoga
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically-validated clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This class assists new students with foundations for safe and accessible…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »January 2023
Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »February 2023
Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »March 2023
Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Prenatal Yoga
In a prenatal yoga class, you’ll likely be encouraged to use props (bolsters, blocks, wedges or folded blankets) to achieve the proper alignment and supportive comfort. You can typically expect: An Introduction: We will want to know your name, how far along you are, any aches and pains you’re having, and what body parts or poses you’d like to work on. You’ll get a chance to mingle with other moms during this time because a supportive community of moms is our…
Find out more »Restorative Reset
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.
Find out more »