Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

We LOVE our Mamas and because we do, we are excited to announce a FREE pop-up Prenatal/Postnatal Yoga Class designed to pamper moms-to-be and new moms!

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Join us for our annual Halloween party with a new twist! Fun activities for the whole family complete with spooky treats. Make sure to wear your costume!

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…