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The Personal Wellness Center

410-742-6016|

October 2023

Women’s Circle-Virtual Workshop Only

October 4 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 10 tickets left

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

October 4 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 10 tickets left

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

October 4 @ 3:30 pm - 4:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 10 tickets left

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

October 4 @ 4:30 pm - 5:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 10 tickets left

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

October 4 @ 6:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 10 tickets left

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 5 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00 10 tickets left

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Monday Meditation

October 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 9 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Women’s Circle

October 10 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »

Serenity Sound Bath

October 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Find out more »

Go AWWF with Whit

October 10 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Find out more »

Trauma Sensitive Yoga

October 10 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

Find out more »

Women’s Circle-Virtual Workshop Only

October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

October 11 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

October 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

October 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Hey Mama!

October 11 @ 6:00 pm - 7:15 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free 5 spots left

We LOVE our Mamas and because we do, we are excited to announce a FREE pop-up Prenatal/Postnatal Yoga Class designed to pamper moms-to-be and new moms!

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Monday Meditation

October 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 16 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Awakening The Healer Within

October 17 @ 10:00 am - 11:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

Find out more »

Women’s Circle

October 17 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »

Serenity Sound Bath

October 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Find out more »

Go AWWF with Whit

October 17 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Find out more »

Trauma Sensitive Yoga

October 17 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

Find out more »

Women’s Circle-Virtual Workshop Only

October 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

October 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

October 18 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

October 18 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

October 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Monday Meditation

October 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 23 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Women’s Circle

October 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »

Serenity Sound Bath

October 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Find out more »

Go AWWF with Whit

October 24 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Find out more »

Trauma Sensitive Yoga

October 24 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

Find out more »

Women’s Circle-Virtual Workshop Only

October 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

October 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

October 25 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

October 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

October 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

October 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Hocus Pocus Party

October 27 @ 6:00 pm - 8:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10 10 tickets left

Join us for our annual Halloween party with a new twist! Fun activities for the whole family complete with spooky treats. Make sure to wear your costume!

Find out more »

Monday Meditation

October 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

October 30 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Awakening The Healer Within

October 31 @ 10:00 am - 11:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

Find out more »

Women’s Circle

October 31 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »

Serenity Sound Bath

October 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Find out more »

Go AWWF with Whit

October 31 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Find out more »

Trauma Sensitive Yoga

October 31 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

Find out more »

November 2023

Women’s Circle-Virtual Workshop Only

November 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

November 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

November 1 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

November 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

November 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

November 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Monday Meditation

November 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 6 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Women’s Circle

November 7 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »

Serenity Sound Bath

November 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Find out more »

Go AWWF with Whit

November 7 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Find out more »

Trauma Sensitive Yoga

November 7 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

Find out more »

Women’s Circle-Virtual Workshop Only

November 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

November 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

November 8 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

November 8 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

November 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

November 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Monday Meditation

November 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 13 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Awakening The Healer Within

November 14 @ 10:00 am - 11:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

Find out more »

Women’s Circle

November 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »

Serenity Sound Bath

November 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

Find out more »

Go AWWF with Whit

November 14 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

Find out more »

Trauma Sensitive Yoga

November 14 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

Find out more »

Women’s Circle-Virtual Workshop Only

November 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

Find out more »

Fit Flow

November 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Find out more »

Power Chill

November 15 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Find out more »

Yoga For Children

November 15 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »

Vinyasa Groove

November 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

Find out more »

Restorative Yoga for Anxiety and Stress Reduction

November 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most…

Find out more »

Monday Meditation

November 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

Find out more »

Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 20 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

Find out more »

Women’s Circle

November 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

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Serenity Sound Bath

November 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

$10 drop in fee Join us as we cultivate a space of relaxation , stillness, and healing. A sound bath is a full-body meditative experience where you will lie down and listen to resonant sounds. Once completed, you will have the space to breathe and reflect on what you experienced. 

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Go AWWF with Whit

November 21 @ 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Get out and WERK without fear! Come out and join Certified Personal Trainer Whitney Brewington in a Tabata work-to-rest ratio for a high energy, strength, and endurance training class. With 10 -20 seconds of rest between each 20-40 second dance exercises, leaving class feeling strong, confident, and fearless!  This class is designed for all fitness and dance levels.  Taught by Whitney Brewington CPT, 200YTT/ FSS Recommend for 13+  $10 fee

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Trauma Sensitive Yoga

November 21 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 26, 2023

An event every week that begins at 6:30 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience. This is not a drop in class. If interested in…

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Women’s Circle-Virtual Workshop Only

November 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and…

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Fit Flow

November 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

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Power Chill

November 22 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

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Yoga For Children

November 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

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Vinyasa Groove

November 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Drop in fee: $10 This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness. Music changes weekly to produce the “groove.” Intermediate/Advanced level class. Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

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Thanksgiving-Office Closed

November 23 @ 8:00 am - 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Office Closed

November 24 @ 8:00 am - 5:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Monday Meditation

November 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 18, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10

Monday mornings don’t have to be a rush! Join us as we create a calm atmosphere to the hustle and bustle of a new week. This class will meet virtually each week creating calm wherever your feet are planted.  Link will be emailed upon registering $10 drop in fee  

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Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

November 27 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 17, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing…

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Awakening The Healer Within

November 28 @ 10:00 am - 11:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Free

Unstoppable Joy and the Personal Wellness Center have come together to offer support to cancer warriors and caregivers. We are here to support your healing through: Mindfulness and meditation Sound Therapy Breath work Expressive therapy through art and journaling Understanding the role of emotions and life experiences have in our health and wellbeing Releasing negative experiences/emotions from the past ... and many other positive coping mechanisms This workshop will be led by a senior therapist and our mental health staff…

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Women’s Circle

November 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life. This class is guided by the text Boundaries and Protection by Pixie Lighthorse.

Find out more »
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