This class will be through zoom at this time. A link will be emailed to you once registered. Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in...

Drop in fee $10 This class is the perfect start to your yoga and fitness journey. During this class you will be guided in a Vinyasa flow, mixed with isometric holds, and movements to create a great fit flow mix.  Taught by instructor a Whitney Brewington CPT, 200RYT

Drop in fee: $10 This brand new class is geared toward Tweens and Teens, with a focus on empowerment through stress release. Learn how to make chilling out a super power.  

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations.