Upcoming Events
10:00 am
Expressive Art Camp – Kids 5-10
Expressive art therapy groups are a perfect way to allow children and adolescents to communicate difficult thoughts and feelings through various artistic mediums. Art therapy assists youth in solving problems, increasing self-esteem, building social skills, and behavior management.
Find out more »10:30 am
Youth Sports and Fitness Camp
Explore this leading edge fun exploration of fitness with our three on-staff personal trainers. Build Hand-Eye Coordination Speed and Agility Plyometrics Resistance Training Mindful Training For kids 5-8
Find out more »5:00 pm
Women’s Circle
Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life....
Find out more »6:00 pm
TCTSY
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration...
Find out more »Fearless Fit
This 60 min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This is an all fitness and dance level class, geared towards ages 13 to adults.
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