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June 1, 2023

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10:00 am

Restorative Yoga for Anxiety and Stress Reduction

June 1, 2023 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 22, 2022

An event every week that begins at 10:00 am on Thursday, repeating until December 21, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class,...

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12:00 pm

Power Hour

June 1, 2023 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until June 15, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Free

Need a push to start hitting your fitness goals? This class is a full body and high energy cardio experience. Come work up a sweat while building your agility, endurance, and strength. Creating the perfect balance of fitness and fun. Donation Based class. Taught by personal trainer Whitney Brewington and Neus Quiñonero Añó D1 NCAA Track...

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