Upcoming Events

Loading Events

May 25, 2023

Events Search and Views Navigation

Event Views Navigation

10:00 am

Restorative Yoga for Anxiety and Stress Reduction

May 25 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class,...

Find out more »

12:00 pm

Power Hour

May 25 @ 12:00 pm - 1:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Free

Need a push to start hitting your fitness goals? This class is a full body and high energy cardio experience. Come work up a sweat while building your agility, endurance, and strength. Creating the perfect balance of fitness and fun. Donation Based class. Taught by personal trainer Whitney Brewington and Neus Quiñonero Añó D1 NCAA Track...

Find out more »

4:30 pm

Yoga For Children

May 25 @ 4:30 pm - 5:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

Find out more »
+ Export Events