Upcoming Events

12:00 pm
Power Hour
Need a push to start hitting your fitness goals? This class is a full body and high energy cardio experience. Come work up a sweat while building your agility, endurance, and strength. Creating the perfect balance of fitness and fun. Donation Based class. Taught by personal trainer Whitney Brewington and Neus Quiñonero Añó D1 NCAA Track...
Find out more »5:00 pm
Women’s Circle
Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life....
Find out more »6:00 pm
Fearless Fit
This 60 min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This is an all fitness and dance level class, geared towards ages 15 to adults.
Find out more »TCTSY
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration...
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