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May 9, 2023

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12:00 pm

Power Hour

May 9, 2023 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until June 15, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Free

Need a push to start hitting your fitness goals? This class is a full body and high energy cardio experience. Come work up a sweat while building your agility, endurance, and strength. Creating the perfect balance of fitness and fun. Donation Based class. Taught by personal trainer Whitney Brewington and Neus Quiñonero Añó D1 NCAA Track...

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5:00 pm

Women’s Circle

May 9, 2023 @ 5:00 pm - 6:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect to, share with, and empower each. Through discussions and creative arts activities, women address and build skills in the areas of relationships, self-care, clarifying purpose, goal setting, money, conflicts skills in work, family, and professional life....

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6:00 pm

Fearless Fit

May 9, 2023 @ 6:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

This 60 min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This is an all fitness and dance level class, geared towards ages 15 to adults.

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TCTSY

May 9, 2023 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 19, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration...

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