In this group we’ll explore how to awaken the healing power that lies within you. You’ll learn how to nurture and build inner resilience to decrease the fear and stress that comes with serious health issues. Each class will provide a supportive space where to learn a variety of positive coping mechanisms to assist the...

This 75min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This is an all fitness and dance level class, geared towards ages 15 to adults.