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March 21, 2023

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10:00 am

Awakening the Healer Within

March 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Tuesday, repeating until May 30, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$35

In this group we’ll explore how to awaken the healing power that lies within you. You’ll learn how to nurture and build inner resilience to decrease the fear and stress that comes with serious health issues. Each class will provide a supportive space where to learn a variety of positive coping mechanisms to assist the...

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5:45 pm

Fearless Fit

March 21 @ 5:45 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15

This 75min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the best dance fitness experience. This series is a fun, yet motivating class to build confidence while unleashing your fierce inner being! This is an all fitness and dance level class, geared towards ages 15 to adults.

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6:00 pm

Dancing Vinyasa for Self-Confidence

March 21 @ 6:00 pm - 7:00 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

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