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March 9, 2023

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10:00 am

Restorative Yoga for Anxiety and Stress Reduction

March 9, 2023 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10

$10 Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class,...

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4:30 pm

Yoga For Children

March 9, 2023 @ 4:30 pm - 5:30 pm
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10

Beginners yoga for children meant to help children increase emotional regulation, body awareness, and mindfulness. Different themes such as gratitude and self-love are explored through yoga poses, art, and fun yogic games. Children will have the opportunity to learn new skills each week such as breathing techniques and calming meditations. 

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