Upcoming Events
5:45 pm
Fearless Fit
$7.50
February is always Black History and Love month! That means it’s time for the “Bring a Friend” discounts for the month for February!!! What better way to show up for one another then in movement! 2 for $15 This 75 min class mixes fitness exercises, hip hop moves, and majorette style counts to give you the...
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Dancing Vinyasa for Self-Confidence
$10
This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and basic inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.
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