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January 25, 2023

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10:00 am

Yin Yoga for Depression

January 25 @ 10:00 am - 11:00 am
The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

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5:00 pm

Yoga for eating disorders recovery

January 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key...

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6:00 pm

Trauma Center Trauma Sensitive Yoga

January 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 28, 2022

An event every week that begins at 6:00 pm on Wednesday, repeating until December 20, 2023

The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
$10.00

$10 drop in fee Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and...

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