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Events for January 21, 2019

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9:00 am

Beginner Yoga – Venessa

January 21 @ 9:00 am - 10:00 am
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15

An introduction to the practice of yoga, this class will move at a slower pace to emphasize proper alignment and how to use the breath throughout the practice. Come to learn in a supportive environment that teaches students to listen to their body. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified [.. Read the full article ..]

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5:00 pm

Yoga Nidra – Veronica

January 21 @ 5:00 pm - 6:30 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Veronica Correa, 200 hr Yoga Instructor/Studio Owner: Veronica is a licensed certified social worker [.. Read the full article ..]

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7:00 pm

All Lotus -Venessa subbing

January 21 @ 7:00 pm - 8:15 pm
Lotus Yoga Studio @ The Personal Wellness Center, 6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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$15

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Venessa Bowers, 200 RYT: Venessa is a licensed certified social worker – clinical, a certified clinical trauma professional, yoga instructor, and a Usui/Holy Fire Reiki Master. She specializes in [.. Read the full article ..]

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