At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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Events for July 2019

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Yoga Nidra – Veronica Trauma Sensitive Yoga – Venessa	2 Intermediate Vinyassa – Lizzie Mindfulness for Spiritual Awakening – Veronica Tween & Teen Yoga – Berkleigh and Venessa	3 Yin Yoga – Venessa Trauma Sensitive Yoga – Venessa Vinyasa Groove – Venessa	4 Closed in Observance of July 4th	5	6
7	8 Yoga Nidra – Veronica Trauma Sensitive Yoga – Venessa	9 Intermediate Vinyassa – Lizzie Mindfulness for Spiritual Awakening – Veronica Tween & Teen Yoga – Berkleigh and Venessa	10 Yin Yoga – Heather Trauma Sensitive Yoga – Venessa Vinyasa Groove – Venessa	11 Children’s Yoga – Venessa and Kayla Yoga Nidra – Veronica Mindfulness for Inner Peace Unwind & Restore Gentle Yoga – Cheryl	12 Ethics: Inside & Outside the Workplace	13
14	15 Yoga Nidra – Veronica Trauma Sensitive Yoga – Venessa	16 Intermediate Vinyassa – Lizzie Mindfulness for Spiritual Awakening – Veronica Tween & Teen Yoga – Berkleigh and Venessa	17 Yin Yoga – Heather Trauma Sensitive Yoga – Venessa Unlocking Dreams: A Yoga Workshop – Berkleigh Vinyasa Groove – Venessa	18 Children’s Yoga – Venessa and Kayla Yoga Nidra – Veronica Mindfulness for Inner Peace Unwind & Restore Gentle Yoga – Cheryl	19 Holy Fire III Karuna Reiki® Master Training: Open Your Heart to Compassion	20 Holy Fire III Karuna Reiki® Master Training: Open Your Heart to Compassion
21 Holy Fire III Karuna Reiki® Master Training: Open Your Heart to Compassion	22 Yoga Nidra – Veronica Trauma Sensitive Yoga – Venessa	23 Mindfulness for Spiritual Awakening – Veronica Tween & Teen Yoga – Berkleigh and Venessa	24 Yin Yoga – Heather Trauma Sensitive Yoga – Venessa Vinyasa Groove – Venessa	25 Children’s Yoga – Venessa and Kayla Yoga Nidra – Veronica Mindfulness for Inner Peace Unwind & Restore Gentle Yoga – Cheryl	26 Workshop – The Four Yogas: Jnana Yoga – Venessa	27
28	29 Yoga Nidra – Veronica Trauma Sensitive Yoga – Venessa	30 Mindfulness for Spiritual Awakening – Veronica Tween & Teen Yoga – Berkleigh and Venessa	31 Yin Yoga – Heather Trauma Sensitive Yoga – Venessa Vinyasa Groove – Venessa

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Thu 18

Mindfulness for Inner Peace

July 18 @ 5:00 pm - 6:30 pm

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that - View Event Details

Thu 18

Unwind & Restore Gentle Yoga – Cheryl

July 18 @ 7:00 pm - 8:00 pm

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease. Cheryl Sidwell, 1000 C-IAYT, 500 RYT, - View Event Details

Fri 19

Holy Fire III Karuna Reiki® Master Training: Open Your Heart to Compassion

July 19 @ 9:00 am - July 21 @ 6:00 pm

What’s Karuna Reiki? Karuna Reiki means “an action that is taken to diminish the suffering of others,” it can also be defined as the Reiki of Compassion. Karuna Reiki is healing energy which assists us - View Event Details

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