Events for February 2020

Name: Restorative – Betsy
Start: 2020-02-28T09:00:00-05:00
End: 2020-02-28T10:00:00-05:00
Location: Lotus Yoga Studio @ The Personal Wellness Center

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Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Winter Kundalini
2	3 Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	4 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	5 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	6 Yoga Nidra – Veronica	7 Restorative – Betsy	8 Usui/Holy Fire III Reiki Level 1 and 2
9 Usui/Holy Fire III Reiki Level 1 and 2	10 Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	11 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	12 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	13 Yoga Nidra – Veronica	14 Restorative – Betsy	15
16	17 Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	18 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	19 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	20 Yoga Nidra – Veronica	21 Restorative – Betsy	22 Mindfulness Mini Retreat: Awakening the Spirit
23	24 Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	25 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	26 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	27 Yoga Nidra – Veronica	28 Restorative – Betsy	29

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Yoga Nidra – Veronica

February 17 @ 5:30 pm - 6:30 pm

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

Trauma Sensitive Yoga with Venessa

February 17 @ 6:45 pm - 7:45 pm

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in - View Event Details

Mindfulness for Spiritual Awakening – Veronica

February 18 @ 10:00 am - 11:00 am

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details

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Events for February 2020

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