Events for January 2019

Name: Unwind & Restore Gentle Yoga – Cheryl
Start: 2019-01-31T19:00:00-05:00
End: 2019-01-31T20:00:00-05:00
Location: Lotus Yoga Studio @ The Personal Wellness Center

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Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Closed	2 Vinyasa Groove – Venessa	3 Yoga Nidra – Veronica Unwind & Restore Gentle Yoga – Cheryl	4 Specialty Yoga – New Moon Manifesting – Lizzie	5
6	7 Beginner Yoga – Venessa Yoga Nidra – Veronica All Lotus – Lizzie	8 Mindfulness for Spiritual Awakening – Veronica All Lotus – Brian	9 Vinyasa Groove – Lizzie subbing	10 Yoga Nidra – Veronica Mindfulness for Inner Peace – 8-week Program Unwind & Restore Gentle Yoga – Cheryl	11 Specialty Yoga – Buti Yoga: Ignite Your Practice – Courtney Moore	12 Creating Your Most Magical Self
13	14 Beginner Yoga – Venessa Yoga Nidra – Veronica All Lotus – Lizzie	15 Mindfulness for Spiritual Awakening – Veronica All Lotus – Brian	16 Vinyasa Groove – Venessa	17 Yoga Nidra – Veronica Unwind & Restore Gentle Yoga – Cheryl	18 Specialty Yoga – Eclipsing the Wolf Moon – Venessa	19 Usui / Holy Fire II Reiki Level 1 and 2 Yin – Laina Find Your Flow: Exploring the Kundalini Lineage
20 Usui / Holy Fire II Reiki Level 1 and 2	21 Beginner Yoga – Venessa Yoga Nidra – Veronica All Lotus -Venessa subbing	22 Mindfulness for Spiritual Awakening – Veronica All Lotus – Brian	23 Vinyasa Groove – Venessa	24 Yoga Nidra – Veronica Unwind & Restore Gentle Yoga – Cheryl	25 Healing Trauma through Mindfulness Specialty Yoga – Family Yoga: Lit from Within – Berkleigh	26 Reiki for Kids
27	28 Beginner Yoga – Venessa Yoga Nidra – Veronica All Lotus – Lizzie	29 Mindfulness for Spiritual Awakening – Veronica All Lotus – Brian	30 Vinyasa Groove – Venessa	31 Yoga Nidra – Veronica Unwind & Restore Gentle Yoga – Cheryl

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Yoga Nidra – Veronica

January 21 @ 5:00 pm - 6:30 pm

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

Mindfulness for Spiritual Awakening – Veronica

January 22 @ 9:30 am - 10:30 am

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details

Call today to schedule a service: 410-742-6016

Events for January 2019

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