Events for January 2020

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	3 Restorative – Betsy	4
5	6 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	7 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	8 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	9 Yoga Nidra – Veronica	10 Restorative – Betsy	11
12	13 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	14 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	15 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	16 Yoga Nidra – Veronica	17 Restorative – Betsy Dharma Yoga All Levels Flow at Meta Yoga Studio – Hannah Allerdice Bricker	18 Winter Dharma Yoga Immersion: at Lotus Yoga Studio – Hannah
19	20 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	21 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	22 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	23 Yoga Nidra – Veronica	24 Restorative – Betsy	25 Mindfulness Mini Retreat: Manifesting Your Deepest Desires
26	27 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	28 Mindfulness for Spiritual Awakening – Veronica Yin – Heather	29 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	30 Yoga Nidra – Veronica	31 Restorative – Betsy

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Sat 18

Winter Dharma Yoga Immersion: at Lotus Yoga Studio – Hannah

January 18 @ 10:00 am - 3:00 pm

Lotus Yoga Studio is delighted to team up with Meta Yoga Studio to host the return of Hannah Allerdice Bricker, PhD., 500 ERYT, YACEP for a Classical Yoga Immersion: Ahimsa, or deep respect for all - View Event Details

Mon 20

Yin Yoga – Venessa

January 20 @ 10:00 am - 11:00 am

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially - View Event Details

Mon 20

Yoga Nidra – Veronica

January 20 @ 5:30 pm - 6:30 pm

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

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