Events for November 2019

Name: Restorative – Betsy
Start: 2019-11-29T09:00:00-05:00
End: 2019-11-29T10:00:00-05:00
Location: Lotus Yoga Studio @ The Personal Wellness Center

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Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 Restorative – Betsy	2 Bach Flower Remedies Workshop Magical Hearts Children’s Yoga
3	4 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	5 Mindfulness for Spiritual Awakening – Veronica Yin Yoga – Heather	6 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	7 Yoga Nidra – Veronica Mindfulness and Nutrition	8 Usui/Holy Fire® III Master Reiki Class Restorative – Betsy	9 Usui/Holy Fire® III Master Reiki Class Kundalini Returns!
10 Usui/Holy Fire® III Master Reiki Class	11 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	12 Mindfulness for Spiritual Awakening – Veronica	13 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	14 Yoga Nidra – Veronica	15 Restorative – Betsy	16 Find Your Flow: 26 & 2
17	18 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	19 Mindfulness for Spiritual Awakening – Veronica Yin Yoga – Heather	20 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	21 Yoga Nidra – Veronica Mindfulness and Nutrition	22 Restorative – Betsy Restoring Gratitude	23 Mindfulness Mini Retreat: Mindful Gratitude Reiki Share for Kids
24	25 Yin Yoga – Venessa Yoga Nidra – Veronica Trauma Sensitive Yoga with Venessa	26 Mindfulness for Spiritual Awakening – Veronica Yin Yoga – Heather	27 Trauma Sensitive Yoga with Venessa Vinyasa Groove with Venessa	28 Yoga Nidra – Veronica	29 Restorative – Betsy	30

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Yoga Nidra – Veronica

November 18 @ 5:30 pm - 6:30 pm

Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

Trauma Sensitive Yoga with Venessa

November 18 @ 6:45 pm - 7:45 pm

Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program is included in - View Event Details

Call today to schedule a service: 410-742-6016

Events for November 2019

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