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Yoga Nidra with Veronica
August 3 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until August 31, 2020
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension.