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October 14 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Thursday, repeating until December 30, 2021
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional, and mental tension.