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Yoga Nidra
December 20, 2021 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Monday, repeating until December 31, 2021
An event every week that begins at 5:30 pm on Monday, repeating until December 27, 2021
Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional, and mental tension.
* Participants may also attend the class that precedes, The Healing Circle, for the listed price
