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Yoga for eating disorders recovery

January 18 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until February 8, 2023

$10.00

By learning how to breathe deeply, stay present, and open our minds to possibilities versus limitations, yoga can shine a bright light on our innate strengths and support us as we take baby steps to make new choices in our recovery. The results can be surprisingly empowering. I know because yoga has been the key to my recovery from anorexia. Based on my experiential knowledge and professional training as a yoga therapist, my goal is to teach you new tools that will help you get unstuck and moving forward.

What You Will Learn

  • how to breathe deeply and calm your mind

  • yoga poses to build mental and physical strength

  • grounding techniques to get you through hard meals and moments

  • yoga concepts that empower and offer new ways to think about your thoughts, actions, and body

  • how to get comfortable in your body

  • how to observe yourself instead of judge

  • how to be present instead of trapped in “ED Head”

  • the power of mantra and meditation

This class is guided by the text The Courageous Path to Healing: When Commitment to Yourself and Your Recovery Becomes Your Greatest Teacher by Jennifer Kreatsoulas, Ph.D.

Tickets

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Details

Date:
January 18
Time:
5:00 pm - 6:00 pm
Cost:
$10.00

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Phone:
410-742-6016