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Yin Yoga Workshop with Ryah
July 31, 2021 @ 9:00 am - 10:30 am
$35Summer time is full of activities, fun and physical vitality as we try to soak in as much solar energy as possible in this short-lived season. Naturally creating momentum with all that we pile on, it’s easy to overheat, overwhelm and dry up – physically, mentally, spiritually and emotionally.
Yin Yoga is a beautiful antidote to the pace of modern life. According to Taoist philosophy, Summer is a “Yang time of year” and associated with the Fire Element and connected to the Heart and Small Intestine Meriden pair.
Join Ryah for a 90 Minute Workshop as she unravels the YANG out of your yoga practice. Yin Yoga is… long-held postures that welcome much needed grounding and release while also unraveling the energy body to promote the flow of chi and prana therapeutically. The heart felt workshop will invite cooling and slower paced intent and asanas. A refreshing complement and a much needed break from the external and internal heat generated in your life, while encouraging stillness and reflection. Through the thoughtful Yin practice, we will liberate the meridians (or energy channels) creating more space to release heat on physical, mental, emotional, and energetic levels. All levels welcome and ending with a Reiki Infused Restorative Savasana.
$35 to reserve/ $40 day of.
Ryah of Nectar & Nurture Yoga- Reiki Master, BA, E-RYT 500, RPYT, Ayurvedic Yoga Specialist, YACEP and 100 Hr Yin certified is a seasoned Yin Yoga Teacher and our resident Yin Yoga Teacher Facilitator. ***anything more you want to add?