- This event has passed.
Yin Yoga for Depression
January 18 @ 10:00 am - 11:00 am$10.00
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.