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Yin – Heather

December 3 @ 5:15 pm - 6:00 pm

$15

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.


Heather Cherry, 200 RYT has been practicing yoga on and off for many years. What started off as a way of stretching after other athletic pursuits turned into a way of life in 2016. Heather uses yoga to heal both physical pain and anxiety and now shares that healing with everyone who participates in the classes she teaches. She currently teaches Les Mills’ Body Flow and a variety of yoga styles at Shore Zen Yoga Studio inside Olympia Fitness Clubs.

enter – Trauma Sensitive Yoga training with David Emerson and Jenn Turner at Kripalu. 


Tickets

Tickets are not available as this event has passed.

Details

Date:
December 3
Time:
5:15 pm - 6:00 pm
Cost:
$15
Event Category:

Organizer

Zlati Koscina
Phone:
410-742-6016
Email:
zlati@thepersonalwellnesscenter.com

Venue

Lotus Yoga Studio @ The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016

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