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Vinyasa Groove

September 13, 2023 @ 6:00 pm - 7:00 pm

$10.00

Drop in fee: $10

This practice focuses on syncing the breath with a continuous flow of movement. Vinyasa is a strong practice that typically includes sun salutations, standing poses, standing balance, stretches, and inversions that benefit the mind and body by building heat, endurance, flexibility, strength, focus, and body awareness.

Music changes weekly to produce the “groove.” Intermediate/Advanced level class.

Facilitator: Whitney Brewington CPT, 200YTT, FSS and Venessa Bowers, LCSW-C, TCTSY – F, CCTP, MA, E-RYT 500, RCYT, RPYT, YACEP

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Details

Date:
September 13, 2023
Time:
6:00 pm - 7:00 pm
Cost:
$10.00

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Phone:
410-742-6016