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All is Calm and Bright: Cultivating Wellness During the Holidays
December 2, 2023 @ 9:00 am - 10:30 am
With so much stress as we prepare for holiday gatherings, increased family interaction, and wounds being activated, holidays can be overwhelming. In this VIRTUAL 2-part interactive workshop, Hannah Allderdice Bricker will teach participants to find their inner resources to manage holiday stress. Each participant will develop a unique plan to support themselves during the holidays and have an opportunity to practice these new skills. Participants will learn and practice valuable ways to manage our relationship traffic jams that often arise during the holiday season. Don’t miss spending time with Hannah as it is the first step in holiday self-care.
December 2 and 16 | 9-10:30 a.m. $25 for one session or $45 for both sessions. To register, call 410-742-6016.
Facilitated by Hannah Allerdice Bricker, Ph.D., LMSW