Specialty Yoga – Family Yoga: Lit from Within – Berkleigh
January 25 @ 6:00 pm - 7:15 pm$15
Yoga for the entire family create a unique bond. This is a vinyasa style class with lots of fun and connections. Ages 4 and up.
Berkeligh Diaz 200 hr Yoga Instructor: Berkleigh is a certified Kidding Around Yoga Instructor, 200 YT, and co-owner of Little Dreamers Wellness Center, in Berlin, MD. She began her yoga journey in her mid-twenties, when she was looking for outlets to help with anxiety and stress. A friend suggested she attend one of her yoga classes. With the tools she learned while attending yoga classes, she was able to cure her own anxiety without any “formal” therapy or medicine. After realizing the positive, therapeutic, and life changing, benefits a yoga practice was having on herself, she knew she wanted to share it with my children. She had difficulty finding a children’s yoga class suitable for pre-k & elementary age children, she decided to take the leap into teaching. In February 2016, Berkleigh became a Certified Kidding Around Yoga Teacher. Kidding Around Yoga is registered and accredited through Yoga Alliance. She uses the KAY system as a basis for all of her classes, which incorporates, cardiovascular conditioning, fun and original music, plus all of the traditional benefits of Yoga; meditation, breathing techniques, peace, and deep relaxation. As a Kidding Around Yoga Teacher, she specializes in Pre-K – 17 year old practitioners. She continued to grow her own practice and knew she wanted to share her love for yoga with teens & adults. She completed her 200 YTT in June 2018 under Rebeca Sirman Yoga at Yogavibez in Ocean City, MD a Yoga Alliance Accredited Yoga school.