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Restorative Yoga for Anxiety and Stress Reduction

November 24 @ 10:00 am - 11:00 am

$10.00

$10

Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

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Details

Date:
November 24
Time:
10:00 am - 11:00 am
Cost:
$10.00

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
+ Google Map
Phone:
410-742-6016