Shibashi Saturday: Cultivating Internal Strength
Date: Sat April 21, 2018
Time: 10 am – 12 pm
Instructor: Dr. McBrien
Call 410-742-6016 to reserve your spot. Space is limited. Registration is required
WHAT IS SHIBASHI SATURDAY?
The Shibashi are a group of 18 individual Qigong exercises that are designed to balance the Qi. Discover the way of energy to cultivate “internal
strength” through mind/body movements, breathing, and postures. Energy focused exercises have been practiced in China for hundreds of years.
In this workshop, participants will learn:
- Forms (postures) and body alignment
- Mindful awareness and natural breathing
- Basic Qi-Gong terms and lingo
Benefits include deep relaxation, mental calm and inner peace. The result? Radiant health!
Dr. Bob McBrien has more than 20 years of training in Korean and Japanese martial arts and Tai Chi
Chuan. He is student and teacher Tai Chi for Health and Way of Energy (Qigong) programs.
A licensed Professional Counselor in Maryland, Dr. McBrien, a Professor Emeritus, has retired from
Salisbury U. He teaches classes in Tai Chi for Health, Way of Energy (Qigong) workshops and other
wellness workshops on the Eastern Shore of Maryland and in Southern Delaware. A Master Trainer for the
Tai Chi for Health Institute, he trains and certifies instructors to teach Dr. Paul Lam’s Tai Chi for ealth