Peaceful Parenting

Join Bridget Strama, founder of Child’s Heart Yoga and Survive to Thrive Mamas, for this fun and informative parenting workshop. Learn strategies for keeping your cool while dealing with children ranging from toddlers to tweens.

We will finish our evening with a myofascial release yoga class. This is guaranteed to release tension in your body and make you feel relaxed and refreshed.

Bridget Strama, (B.S., M.A. E-RYT 200), Trainer in Residence

Bridget founded Child’s Heart Yoga in 2014, after a long public school teaching career. Bridget believes that the natural curiosity, radiance and joy of children should be celebrated. She is also the founder of Survive to Thrive Mamas and a Hoop Yogini Master Teacher Trainer.