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Mindfulness Mini Retreat: Transforming Adversity into Opportunity.
May 16 @ 9:00 am - 12:00 pm$75
Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment.
Come ready with a journal on hand to capture all your insights. Dress comfortable and most importantly …… bring an open heart and an open mind.
This month’s retreat: Transforming Adversity into Opportunity. In this workshop we’ll explore how misery can be a gift. We’ll practice listening to our hearts how to move beyond suffering and struggles. We’ll focus on learning how to re-write our story with a different ending. And we will be creating a beautiful Mandala to mindfully focus our attention on patterns to uncover beauty in complexity. The retreat will end with Yoga Nidra.
When: Saturday, May 16, 2020
Time: 9 am – 12 pm
Facilitator: Veronica Correa, LCSW-C
Veronica is a licensed clinical social worker, life coach, yoga instructor, and certified hypnotherapist. Veronica earned her master’s degree in Social Work from the University of Maryland and she holds a license as a certified, clinical social worker from the Maryland State Board of Social Work Examiners. She has over 20 years of counseling experience, her work focuses on providing guidance for people to break through physical and emotional pain and inspiring them to make healthy choices and to achieve their dreams. Veronica uses innovative, alternative approaches, such as clinical hypnosis, Reiki and energy therapy, mindfulness and yoga, as well as traditional counseling. Her approaches have proved to be a good complement to modern medicine empowering people to get well faster.