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Mindfulness Mini Retreat: The Power of Surrender

September 26, 2020 @ 9:00 am - 12:00 pm

Each retreat will have a theme for spiritual growth and expanded awareness. We’ll practice a variety of meditations, pranayamas, and mindfulness exercises to cultivate living in the present moment.

Come ready with a journal on-hand to capture all your insights. Dress comfortably and most importantly, bring an open heart and an open mind.

This month’s retreat: The Power of Surrender

To surrender is not something we tend to do naturally.  Most of us have been conditioned to live from a place of worry, fear and control. The practice of surrender has many layers, it is learning to accept life as it unfolds, it means being still, connecting with the space of your heart and asking your heart for guidance, and following through with that guidance once it’s received.  By practicing surrender we come to the realization that life is not as hard as we make it out to be, we can live the life we want, we can experience joy and inner peace NOW (we don’t have to wait for something to happen), we allow our life’s purpose to unfold, and we can stop fighting ourselves (truly the only fight we experience in life).

In this retreat we’ll explore and practice how to surrender, and we’ll end with Yoga Nidra.

When: Saturday, September 26, 2020

Time: 9 am – 12 pm

Investment: $75

Facilitator: Veronica Correa, LCSW-C


Veronica Correa, LCSW-C, Owner and Clinical DirectorVeronica is a licensed clinical social worker, life coach, yoga instructor, and certified hypnotherapist. Veronica earned her master’s degree in Social Work from the University of Maryland and she holds a license as a certified, clinical social worker from the Maryland State Board of Social Work Examiners.  She has over 20 years of counseling experience, her work focuses on providing guidance for people to break through physical and emotional pain and inspiring them to make healthy choices and to achieve their dreams. Veronica uses innovative, alternative approaches, such as clinical hypnosis, Reiki and energy therapy, mindfulness and yoga, as well as traditional counseling. Her approaches have proved to be a good complement to modern medicine empowering people to get well faster.

Details

Date:
September 26, 2020
Time:
9:00 am - 12:00 pm
Event Category:

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016