At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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Mindfulness for Inner Peace – 8-week Program

January 10 @ 5:00 pm - 7:00 pm

$280.00

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.

In this program you will:

  • Learn how to cultivate inner peace and joy
  • Build resilience to effectively manage life’s challenges
  • Embrace habits and attitudes that support a regular mindfulness practice
  • Connect with your intuitive guidance to create wellness and success in your life
  • Practice mindful breathing, mindful eating, mindful walking, and mindful living
  • Explore mindful movements through gentle yoga & Shibashi

 

When: Thursdays, Jan 10, 17, 24, 31; Feb 7, 21, 28, & Mar 7

*No class on feb 14, Valentine’s Day

Time: 5 – 7 pm

Where: The Personal Wellness Center                 

Facilitator: Veronica Correa, LCSW-C, RYT

Investment:  $280 – $35.00 per session

 


Veronica Correa, LCSW-C, Owner and Clinical Director Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist and Yoga teacher.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.


Tickets

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Details

Date:
January 10
Time:
5:00 pm - 7:00 pm
Cost:
$280.00
Event Category:

Organizer

Zlati Koscina
Phone:
410-742-6016
Email:
zlati@thepersonalwellnesscenter.com

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016

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