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Mindfulness for Inner Peace – 8-week Program

January 10, 2019 @ 5:00 pm - 7:00 pm

$280.00

Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.

In this program you will:

  • Learn how to cultivate inner peace and joy
  • Build resilience to effectively manage life’s challenges
  • Embrace habits and attitudes that support a regular mindfulness practice
  • Connect with your intuitive guidance to create wellness and success in your life
  • Practice mindful breathing, mindful eating, mindful walking, and mindful living
  • Explore mindful movements through gentle yoga & Shibashi

When: Thursdays, Jan 10, 17, 24, 31; Feb 7, 21, 28, & Mar 7

*No class on feb 14, Valentine’s Day

Time: 5 – 7 pm

Where: The Personal Wellness Center                 

Facilitator: Veronica Correa, LCSW-C, RYT

Investment:  $280 – $35.00 per session


Veronica Correa, LCSW-C, Owner and Clinical Director Veronica is a licensed clinical social worker, life coach, and certified hypnotherapist and Yoga teacher.  She has over 28 years of counseling and teaching experience combined; her work focuses on providing guidance for people to break through physical and emotional blocks and inspiring them to make healthy choices and to achieve their dreams.

Details

Date:
January 10, 2019
Time:
5:00 pm - 7:00 pm
Cost:
$280.00
Event Category:

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016