- This event has passed.
Mindfulness for Inner Peace
August 15 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00 pm on Thursday, repeating until August 29, 2019
Mindfulness is a radically different approach; it invites you to experiment with living intentionally from moment to moment. Mindfulness cultivates awareness without judgement and it is deceptively simple. Mindfulness is a way of life that allows you to reduce stress, improve life satisfaction and connect with higher levels of creativity.
When: August 1, 8, 15, 22, and 29
Where: The Personal Wellness Center
Time: 5 – 6:30 pm
Investment: Tickets are no longer available for purchase.
Begin your you journey to inner peace today! Register Early!
Space is limited. to reserve your seat, please call 410-742-6016
In this Program you will:
- Learn how to cultivate inner peace and joy
- build resilience to effectively manage life challenges
- embrace habits and attitudes that support a regular mindfulness practice
- Connect with your intuitive guidance to create wellness and success in your life
- Practice mindful breathing, mindful eating, mindful walking, and mindful living
- Explore mindful movements through gentle yoga & shibashi