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October 19, 2021 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until December 28, 2021
Reconnect to your spirit as you are guided through easy and mindful movements, paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the body while connecting you to your inner source of power.