At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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June 2, 2018 @ 12:00 pm – 2:00 pm
Lotus Yoga Studio
6508 Deer Pointe Dr.
Suite 4C, Salisbury
MD 21804
Kerry Brennan

Let it Go- Yoga Tools for Stress Relief

When: Saturday, June 2nd 12-2pm
Facilitator: Cheryl Sidwell, Yoga Instructor/Yoga Therapist
Investment: $25
Call 410-742-6016 to reserve your spot. Space is limited!

*This workshop is accessible to all. No yoga experience necessary

Stress can lower our body’s ability to fight illness. It can cause chronic inflammation, wreak havoc on our G.I. system, and lead to headaches, insomnia, depression and anxiety. Stress can also cause weight gain and there has been shown to be a correlation between chronic stress and heart disease. It is nearly impossible to avoid stress, but we can change our responses to stress as we learn to recognize triggers and practice self-care.
In this workshop we will explore:
• Yoga tools and techniques to help deal with stress factors in your life.
• Different pranayama (breathing) techniques
• Mudras, mantras
• Simple asana (postures) techniques
• Meditation and yoga nidra.

*Bring a mat and a journal if you’d like to take notes, workshop includes discussion as well as movement.  

Cheryl Sidwell, Yoga Instructor / Yoga TherapistInstructor: Cheryl Sidwell, 500 RYT
Yoga Instructor/ Yoga Therapist
Cheryl has been practicing Yoga for ovegr 20 years. She is currently 500-RYT with Yoga Alliance. After earning her 200-RYT yoga teaching certification, she went on to complete her 300-hour certification in Advanced Yoga Therapy. She is a member of IAYT (International Association of Yoga Therapists). She will complete her 1000 C-IAYT certification in Integrative Yoga Therapy this Spring.
Cheryl believes firmly that Yoga is for Everyone! Cheryl specializes in Gentle & Therapeutic Yoga & Somatic Movement Therapy, Trauma Informed Yoga and Yoga for Caregivers. She has worked with a variety of clients on their journey towards health and wellness.

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