- This event has passed.
Lean In: A Yoga Workshop – Lizzie
June 12 @ 5:30 pm - 7:00 pm$25
The idea of learning to lean in, no matter how many times we hear it, or learn about it, or are encouraged to do it, is incredibly difficult. Trusting that, if you leap, if you let go, that the universe will provide the any safety net you might need. Dealing with discomfort rather than running from it. Shifting and allowing the shift to catapult you into your best life. That is the place where transformation happens – in the leaning in. During this beautiful offering, you will explore how to lean into the challenges that life brings you and you will find yourself stronger for it. Trust yourself. Go ahead, lean in.
Facilitator: Lizzie King, 200 CYT
Lizzie King, 200 Yoga Instructor: Lizzie began her yoga practice for the purpose of finding the “zen” and “balance” that everyone associated with it. The practice started slow for her, and the zen and balance didn’t instantly arrive. As she began, her practice was purely physical but over the years it evolved in phases – the need for movement, mindful moments just sitting on the mat, to improve and heal specific body parts, strength, pushing herself to the limits, mind control. Her journey led her to training with Rebecca Sirman Yoga, completing her 200 Hour Yoga Teacher Certification in June 2018. She has a strong belief in creating a life that you love, and crashing through the beliefs that hinder that. With that being said, you can expect her to encourage you to make your practice yours in her classes – taking what you need in that moment. She’ll also encourage you to push yourself to your personal edges to grow, strengthening the body and mind.