Upcoming Events
November 2019
Kundalini Returns!
$20
Curious about Kundalini Yoga? This workshop is for you! Together we will practice a Kundalini kriya, deep relaxation and meditation while also learning about its history. A kriya is a predetermined yoga set that combines movement, breathing techniques and focus to stimulate and move energy throughout the body. When: November 9, 2019 Time: 9 AM - 10:30 AM Presenter: Kristen Wood, 200 RYT Investment: $20 Date Subject to Change. Each Mindfulness Mini-Retreat has a theme so please check back to…
Find out more »