At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Call today to schedule a service: 410-742-6016

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February 10, 2018 @ 9:00 am – 11:00 am
The Personal Wellness Center
6508 Deer Pointe Dr
Salisbury, MD 21804
Zlati Koscina

Healing Yoga:

A Journey of Self Discovery through the Chakras

2nd Saturday of the month 
From 9 – 11 am
Investment: $25 per class
Facilitator: Clare Spillane, Yoga Instructor

Call 410-742-6016 to reserve your spot. Space is limited – make this commitment to yourself now!

In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we – physically, emotionally, and in our relationships. But when they are blocked through stress, injuries, illnesses or disconnection from others, we are blocked from being our best selves.

On this unique and inspiring journey, you will:

  • Learn powerful Yoga poses that will clear blockages and open your chakras 
  • Be guided through meditation and breathing exercise to foster each chakra’s properties
  • Learn how to journal to help with the activation of each chakra and clearing process

Clare Spillane, LCSW-C, RYT-500
Clare is a Licensed Certified Social Worker- Clinical with over 30 years of experience in facilitating personal growth through a variety of counseling modalities. She specializes in self-empowerment, self-actualization, and in identifying and achieving your life’s purpose. She is a cancer survivor of 22 years and an active practitioner of yoga. She is a registered yoga teacher with over 500 hours of teacher training.

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