Healing Circle and Yoga Nidra
August 22 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00 pm on Monday, repeating indefinitely
We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally. Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward.
Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional, and mental tension.