Transformations: Spring Equinox Celebration-SOLD OUT!

Join us for our annual celebration of Spring! We begin with a very gentle yoga practice. Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional, and mental tension. During Yoga Nidra, you will also experience Reiki and Sound Bath to enhance our transformation from winter to spring.