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Healing Circle: Tools to Support Wellness and Yoga Nidra for Rejuvenation and Deep Relaxation

September 19, 2022 @ 5:00 pm - 6:30 pm

$10.00

We all have within ourselves an innate built-in ability to heal ourselves, physically and emotionally.   Learning how to use our intuition to guide us can be a simple process once we become skilled. In our Healing Circle we’ll share skills, knowledge, tools and provide experiential opportunities to allow your own inner healing to come forward.

Then we shift into Yoga Nidra in which you will benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional, and mental tension.

Details

Date:
September 19, 2022
Time:
5:00 pm - 6:30 pm
Cost:
$10.00

Venue

The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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Phone:
410-742-6016