At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

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Find Your Flow: Supporting Your Practice

April 20 @ 12:00 pm - 2:00 pm


Find Your Flow: Supporting your Practice: A yoga workshop combining creativity and physical props to fit your practice to your body, not fit your body into a practice.  SYP mixes yoga fundamentals, accessible pose variations, and restorative properties to give you a well rounded experience and bring you comfort and confidence. Based in the philosophies of Yoga for All, a body positive yoga experience, this practice is truly beneficial to anyone regardless of age, injury, gender, size, or experience.  

Presenter: Betsy Long, Yoga for All Certified Instructor                        Investment: $25       


Betsy Long has been a practicing Licensed Massage Therapist for 10 years at Olympia Fitness Clubs in Salisbury. She has since used her knowledge and understanding of the body to start learning and applying the benefits of yoga. After practicing in classes and on her own for about 2 years, she became certified in Hatha Yoga, Restorative Yoga, and Yoga For All™ – a Body Positive Yoga format. Although new to the Yoga world – Betsy is passionate about learning, especially when it comes to reaching out to those who may not feel they fit a “yoga mold”. She believes the benefits of yoga are available to everyone regardless of experience, age, gender, size, flexibility, or injury.


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April 20
12:00 pm - 2:00 pm
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Zlati Koscina


Lotus Yoga Studio @ The Personal Wellness Center
6508 Deer Pointe Drive, Suite 4C
Salisbury, MD 21804 United States
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